This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.

Submitted by ARCHANASKUTHE

A unique fish dish that will leave you satisfied.

Submitted by TERRYX

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

This recipe is terrific when served over Basmati rice.

Submitted by S5RUSSEL

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

Vegetarian Indian Dish

Submitted by NEWSTAMPINADDIC

This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.

Submitted by BRAINIAC

I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon cornflour for thickening

Submitted by WOTSHEWROTE

So yummy on a cold day.

Submitted by JENNDOVER

A spicy side dish-a great compliment to any meal.

Submitted by MOLLYMCCLURE

Spicy vegan dish, high in fiber and protein.

Submitted by BRAINIAC

This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!

Submitted by KRYSLOCK

broiled chicken in tomato curry sauce

Submitted by FLOWERGARDENNJ

A one pot, complete, nutritious meal. So easy and quick to make and easy to dress up with a salad, fresh yogurt, chutney... very filling, balanced, and delicious.

Submitted by JOCELYNE_M

Submitted by BEAR14GSB

Submitted by JACE520

A slightly modified, but rather Authentic Indian recipe. My wife and I love Indian food, especially vindaloos. Now that we are dieting, I have scaled down our favorite "red" Vindaloo recipe. This Vindaloo has a nice combination between the tomato sauce and the mustard, with just enough heat.

Submitted by GFERBER

Yummy vegetarian dish

Submitted by MWMESSNER

Submitted by BROOKELAZARUS

Try this spicey 15 minute one pan dish

Submitted by BUSTERBB

Submitted by KLR397

Spicy and very filling vegan dish.

Submitted by SHELLEYMCK

This is my variation on a recipe in Kevin Mills' cookbook "Faster! I'm Starving!" It only takes about 20 minutes total to prepare and it's super yummy. The cauliflower is tender, but still firm -- not mushy like it gets when you boil or steam it. If you want to change the spice mix, just be sure you use other warm spices.

Submitted by SELKIE1964

Broccoli with Indian spices.

Submitted by GIGINAIK

Exotic, ethnic taste, low fat, high fiber. Can be made in crockpot!

Submitted by DOGWLKER

Paneer is a kind of fresh Indian cheese. It is simple to make and I personally find it as delicious as cheddar or mozzarella.

Submitted by SJEROSLOW

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt.

Submitted by CORNWALLCATE

DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy!

Submitted by YIYEHTOV

This dish never fails to delight vegetarians and non-vegetarians alike.

Submitted by MISS_KITTY

A delicious Dal that is best when eaten with Indian Basmati Rice

Submitted by GIGINAIK

serve these as a side dish with a nicve indian curry, or lentil dal for dinner, with a large salad for lunch, or leftover with fruit preserves for breakfast the day after making them. They are very simple, but very good.

Submitted by JAMIEMONSTER

Cook's Illustrated Serve with Basmati Rice Pilaf (see related recipe), passing yogurt and at least one type of chutney or relish at the table, (see related recipes and tastings).

Submitted by LITTLEMEDEE

Yummy crock pot curry recipe with lots of veggies. Tasty served over rice and topped with plain yogurt.

Submitted by HEART2010

Indian Peas and Potato dish

Submitted by MSWIZARD

Fast and healthy accompaniment to an Indian meal.

Submitted by RFGOLDSTEIN

It is rosted eggplant Indian Style

Submitted by ANUPAM6492

Submitted by CATHY_L

Submitted by VIRGO2008

This rice has a rich, creamy texture as if cheese had been added to it. The olive oil, onion, and turmeric have nice, mild flavor that compliments seafood, pork, & chicken as well as most vegetables (especially stir-fry). Add 1/2 cup chopped cooked broccoli to it as a substitute to substantially higher calorie/saturated fat broccoli/cheese rice. Each serving is 1/2 cup.

Submitted by WAIT4IT

By: yewoinfamilycooking
Mar 28, 2008

The recipe orginated from southern part of Ethiopia and now it is being enjoyed by all. Here is the recipe with my own twist to it.

From: http://www.recipezaar.com/Ethiopian-Spicy-Cheese-With-Collard-Greens-294982?scaleto=2&sys=e

Submitted by GHOLMES1

Soup usually eaten along with Indian Yellow Rice (Khichdi)

Submitted by GIGINAIK

Vivid yellow and brightly seasoned from a medley of spices this fish curry is typical of those found in the eastern Indian province of Bengal.

Submitted by LONESOMEDOVE120

I found this online at howstuffworks.com The recipe also included raita but I used my own recipe for that. A real keeper.

Submitted by MYSHARONANY

This is my first SparkPeople recipe! It's one of our favourite dishes which my husband particularly enjoys making. He even made it for my birthday this week.

Submitted by PADDINGTONBEAR

This is a classic vegetarian Indian dish adapted from a Madhur Jaffrey recipe by Zeke Koch on recipezaar. Yum -- and so healthy.

Submitted by ITSHALFFULL

This easy to make bread is great as a dessert topped with cinnamon sugar, powdered sugar, or honey or as a part of a main dish like tacos.

Submitted by AURALEEM

Green Beans the Indian way.

Submitted by GIGINAIK

Submitted by AUTUMNESF

packs in a lot of nutrients with less than 1 gram of fat!

Submitted by J3NN1B0T

Submitted by KLEVERKIRA

This recipe is so simple and good! Even my husband who hates Indian food really likes this. It has a great tomato base, which can be diluted by adding more sour cream. Add any vegetables or spices you like and serve with rice or naan!

Submitted by CAMSMITH89

Colorful dish using Indian Spices-

Submitted by RAINBOWCO

Something I made for my spice-nut, vegan daughter. If you don't have all of the spices, you can easily substitute Mrs. Dash Southwest Chipotle Seasoning and add extra basil and cumin. Nice hearty winter stew. Add any other veggies you like. Don't like rice, add cooked diced sweet potatoes. Very versatile recips.

Submitted by GERRIHAN654

For a fabulous meal serve this recipe over rice accompanied with a nice salad.

Submitted by ROOTSREALITY

My wonderful friend, Alka, is a wonderful cook.
She creates her own recipes. This is one of them. It is Awesome!!
***Have to find a nutrition calculator that works. This one is apparently wrong. Will update WW pts when find correct data. Thx to those who pointed it out. ^_^

Submitted by HCHATTERJEE

From Mennonite More-with-less Cookbook. Our 3-year old loves this.

Submitted by GENLADY1

A delicious Indian recipe- subtly spicy, with tons of flavor, and vegetarian to boot. This recipe isn't quite quick, but it doesn't take forever, either, and it's a one-pot meal. If you're watching your sodium, choose canned tomatoes that don't have added salt. Adapted from Orangette's recipe here: http://orangette.blogspot.com/2006/02/public-display-of-chickpeas.html

A word of warning- don't skimp on the olive oil. I know it's tempting, but it's a healthy fat and it's absolutely necessary to prevent sticking and to get the correct flavor in the first steps of the recipe.

Submitted by LOUISATHELAST

Taste Indian potatoes & Peas (vegan)

Submitted by AMSMICRO

Whether or not this is a "real" chicken curry, it's tasty and smells fantastic when you walk in to the house at the end of the day. I serve it with brown rice.

Submitted by ELLBEECEE

Submitted by GVMEMOMENT

A quick and easy dinner that is also low-fat.

Submitted by LYZ219