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Salad

(15 Recipes) Created by SCOOK5221949

Recipes in this Collection

Very Good 4.0/5
(1 rating)

So simple to prepare!

Submitted by RLM8746

Carbs: 21.2g | Fat: 2g | Fiber: 5g | Protein: 4.5g | Calories: 100.7
Incredible! 5.0/5
(1 rating)

Submitted by BOOTY1199

Carbs: 15.2g | Fat: 4.3g | Fiber: 2.3g | Protein: 9.5g | Calories: 131.3
Incredible! 5.0/5
(1 rating)

This is a quick, cool and simple salad- great for summer.

Submitted by ALLOUTOFEXCUSES

Carbs: 21.6g | Fat: 0.7g | Fiber: 6.6g | Protein: 6.2g | Calories: 113.3
Incredible! 5.0/5
(1 rating)

A mexican spin on an american classic. Great low fat/ low cal substitute for the original at summer parties!

Carbs: 34.3g | Fat: 3.6g | Fiber: 2.4g | Protein: 7.7g | Calories: 241.9
Very Good 4.5/5
(2 ratings)

Tasty cholesterol-free option for those backyard BBQ's

Submitted by PRETTYKITTY26

Carbs: 12.3g | Fat: 0.1g | Fiber: 1.1g | Protein: 1.6g | Calories: 70.4
Very Good 4.7/5
(3 ratings)

This is a delicious easy potato salad that I have been making for a year and bringing to every barbeque I've been to.

Submitted by LAURAKATHRYN80

Carbs: 15.3g | Fat: 7.3g | Fiber: 1.3g | Protein: 5g | Calories: 146.6
Very Good 4.7/5
(3 ratings)

Submitted by FAITH1

Carbs: 12.5g | Fat: 20.8g | Fiber: 4g | Protein: 23.4g | Calories: 326.8
Very Good 4.6/5
(7 ratings)

You can leave out the pepper if you don't like spicy stuff. I added some chopped onion

Submitted by SAKISMOM1

Carbs: 15.2g | Fat: 1.6g | Fiber: 3.6g | Protein: 3.7g | Calories: 83.3
Very Good 4.7/5
(10 ratings)

I got the basic recipe from Dierberg's and used my own approximations based on the order of ingredients. My friends and family love it! This version makes 4 cups or 8 servings of 1/2 cup each. You can eat it warm also and it tastes like a loaded baked potato!

Submitted by RUMBAMEL

Carbs: 16.1g | Fat: 4.8g | Fiber: 1.5g | Protein: 4.7g | Calories: 128.4
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(146 ratings)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Skinny Chicken Parmesan Salad
Very Good 4.4/5
(75 ratings)

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 16.5g | Fiber: 2.7g | Protein: 38.2g | Calories: 353.1
FlavorFULL Fiesta Chicken Salad
(no ratings)

This is a nutritious & pretty (colorful) Lowfat Chicken Salad. It has a little bit of everything.... of course chicken and nuts, apples, broccoli, carrots, green onions, and bacon bits. Add salt & pepper to taste. Low in Fat, Calories and Carbs and Very High in protein. VERY TASTY!!! Even my kids loved it!
GREAT to serve at a party if you double or triple the recipe.
Serve it with Reduced Fat Ritz Crackers, On Pita or On a bed of Lettuce

Submitted by DONNAJANE43

Carbs: 8.5g | Fat: 6g | Fiber: 1.3g | Protein: 16.1g | Calories: 153.7
Chicken Taco Salad
Incredible! 5.0/5
(3 ratings)

Delicious, filling taco salad that can be served warm or cold. Low carb and low calorie, yet filling with chicken and flavorful due to the seasoning.

Submitted by DONTEATMENOOO

Carbs: 31.4g | Fat: 14.4g | Fiber: 8.2g | Protein: 41.8g | Calories: 423.8
Very Good 4.4/5
(75 ratings)

A taco salad that's as easy to make as it is nutritious!

Submitted by SSEJICA81

Carbs: 23.8g | Fat: 8.2g | Fiber: 3.5g | Protein: 11.2g | Calories: 208
(no ratings)

Submitted by LADY_DARAINE

Carbs: 1.2g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.2g | Calories: 5.6
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