Dips salsa condiments
(Recipe Collection)

19 Recipes Created by SCOOK5221949

Recipes in this Collection

Fat Free Mayonnaise Substitute
Very Good 4.0/5
(1 rating)
Fat Free Mayonnaise Substitute

Made with Greek Yogurt and spices found in mayo, this is a palatable and very healthy alternative. Easy to make and easy to adjust spices to suit taste.Submitted by NOTBLUSHING

Carbs: 0.6g | Fat: 0g | Fiber: 0g | Protein: 1.3g | Calories: 7.7
Salsa
Very Good 4.0/5
(1 rating)
Salsa

This home made verson is better for you because it has lower salt. I have been working on tast with this one for years and I love what it has evolved intoSubmitted by MAMATEMBO

Carbs: 4.1g | Fat: 0g | Fiber: 0.9g | Protein: 0.2g | Calories: 22.8
Viglione ranch
Very Good 4.5/5
(2 ratings)
Viglione ranch

Great for dip or saladSubmitted by TMVIGLIONE

Carbs: 2.1g | Fat: 1.3g | Fiber: 0g | Protein: 1.8g | Calories: 27.5
Cream Cheese Substitute
Incredible! 5.0/5
(3 ratings)
Cream Cheese Substitute

My daughter gave me this idea. I use it instead of margarine on my toast in the morning. You can also use it as a cream cheese replacement in recipes. It's not as creamy as cream cheese but it works just as well and has more protein and much less fat. I'm even going to try using it as a fat replacement in regular recipes to see if it works there too.Submitted by DEAR.OH

Carbs: 3.4g | Fat: 1.3g | Fiber: 0g | Protein: 15.5g | Calories: 90
Low fat Alfredo sauce
Very Good 4.0/5
(3 ratings)
Low fat Alfredo sauce

Submitted by HOLYWOWSERS

Carbs: 1.5g | Fat: 4.2g | Fiber: 0g | Protein: 11.8g | Calories: 93.4
cream cheese sauce
Very Good 4.5/5
(6 ratings)
cream cheese sauce

makes steamed broccoli taste and look elegant. EASYSubmitted by DEB0CATS

Carbs: 3.7g | Fat: 6.6g | Fiber: 0g | Protein: 4.2g | Calories: 91.6
BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip
Very Good 4.6/5
(17 ratings)
BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip

Can be eaten as a snack or meal. Full of protein and veggies!Submitted by DIVINEMADNESS

Carbs: 28.4g | Fat: 1.5g | Fiber: 5.7g | Protein: 14g | Calories: 182.4
Gravy
(no ratings)
Gravy

Wonderful breakfast gravy for biscuits.Submitted by HAPPYMAMAMOORE

Carbs: 3.6g | Fat: 1.3g | Fiber: 0g | Protein: 1.8g | Calories: 33
Low fat chicken
(no ratings)
Low fat chicken "gravy"

The family has no idea how low fat/cal this is! Hehe!!Submitted by PSYCHEDOUT

Carbs: 1.8g | Fat: 0.1g | Fiber: 0g | Protein: 0.2g | Calories: 8.5
Jadedcups quick turkey gravy
Incredible! 5.0/5
(1 rating)
Jadedcups quick turkey gravy

Quick turkey gravy to spice up a plain mealSubmitted by JADEDCUP

Carbs: 4.2g | Fat: 2.3g | Fiber: 0.3g | Protein: 2.4g | Calories: 46.8
High Protein/Low-Fat Alfredo Sauce
Good 3.7/5
(3 ratings)
High Protein/Low-Fat Alfredo Sauce

use over pasta, add veggies for even more goodness!Submitted by MELYNN68

Carbs: 6.5g | Fat: 4.8g | Fiber: 0.2g | Protein: 7.1g | Calories: 97.4
Salsa, Salsa, Salsa!
Very Good 4.6/5
(48 ratings)
Salsa, Salsa, Salsa!

Submitted by -MAYBE-

Carbs: 8.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 33.9
Salsa with Corn and Black Beans
Very Good 4.3/5
(47 ratings)
Salsa with Corn and Black Beans

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!Submitted by TAHLON

Carbs: 4.1g | Fat: 0.2g | Fiber: 1g | Protein: 0.9g | Calories: 18.4
Taco Dip
Very Good 4.4/5
(16 ratings)
Taco Dip

A great dip to share with friends while watching your favorite games or for movie night!Submitted by JUDYBROWNEYES

Carbs: 7.6g | Fat: 5.7g | Fiber: 0.4g | Protein: 4.7g | Calories: 99
Fresh Pico de Gallo
Very Good 4.8/5
(4 ratings)
Fresh Pico de Gallo

Great with baked tortillasSubmitted by RAVENLADY2

Carbs: 6.1g | Fat: 0.2g | Fiber: 1.1g | Protein: 0.8g | Calories: 24.7
Clean Ranch Dressing
(no ratings)
Clean Ranch Dressing

Submitted by FLIP_C

Carbs: 7.2g | Fat: 12.4g | Fiber: 1.3g | Protein: 1.7g | Calories: 141.5
Brown Gravy Mix (low sodium)
Very Good 4.3/5
(3 ratings)
Brown Gravy Mix (low sodium)

Submitted by THE_NEW_ME_1

Carbs: 4.4g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 18.8
Three-Cheese Alfredo Sauce
Very Good 4.5/5
(60 ratings)
Three-Cheese Alfredo Sauce

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizzaSubmitted by DORIGIRL

Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 10.7g | Calories: 76.6
5 Calorie Beef Gravy
Very Good 4.6/5
(7 ratings)
5 Calorie Beef Gravy

You won't believe how tasty this is!Submitted by ANGIETUNIE

Carbs: 1g | Fat: 0g | Fiber: 0g | Protein: 0.2g | Calories: 5.2
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