This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).

I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.

Submitted by THESPY75

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really good

Submitted by GALNBLUE81

Awesome way to get some carbs into your day in Phase 1.

Submitted by SBARR1313

Submitted by CRW747

Cookbook creator says: we made this and enjoyed it as something different to use like bread. You can really tell its an egg white mixture but all in all we would have this again. It actually made enough for 6 sandwiches(we did smaller scoops)

Submitted by WORBS2

Good for phase one, can put sugar free maple syrup on if desired.

Submitted by ANGELCANUCK

Cookbook creator says: this was great, different than usual steaming or boiling the veggies and that taste of cheese made it really good

Submitted by SNARSH

This is super simple, but also works on salmon and pork chops!

Submitted by BETHB04

Submitted by JELOWE

No flour.

Submitted by ROSERED5

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM