Engine 2, Vegan, & Clean Eating Approved!
(Recipe Collection)

3 Recipes Created by GMARGARITA

Recipes in this Collection

Engine 2 Diet:  Healthy Homemade Hummus
Very Good 4.7/5
(17 ratings)
Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by STEPFANIER

Carbs: 14.3g | Fat: 0.7g | Fiber: 2.7g | Protein: 3.1g | Calories: 74.1
Engine 2 Diet: Dark Chocolate Brownies
Very Good 4.0/5
(4 ratings)
Engine 2 Diet: Dark Chocolate Brownies

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by STEPFANIER

Carbs: 33.9g | Fat: 5.4g | Fiber: 5.2g | Protein: 3.8g | Calories: 161.3
Balsamic Glazed Arugula over Three Bean Quinoa Chili
(no ratings)
Balsamic Glazed Arugula over Three Bean Quinoa Chili

This recipe is packed with fiber, protein, vitamins, minerals, intense flavor, and a satisfying heartiness. Submitted by GMARGARITA

Carbs: 39.3g | Fat: 1.9g | Fiber: 10.7g | Protein: 10.4g | Calories: 210.6
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