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Engine 2, Vegan, & Clean Eating Approved!
(3 Recipes) Created by GMARGARITA
Recipes in this Collection
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This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week. Submitted by SP_STEPF Carbs: 14.3g | Fat: 0.7g | Fiber: 2.7g | Protein: 3.1g | Calories: 74.1
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From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved. Submitted by SP_STEPF Carbs: 33.9g | Fat: 5.4g | Fiber: 5.2g | Protein: 3.8g | Calories: 161.3
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This recipe is packed with fiber, protein, vitamins, minerals, intense flavor, and a satisfying heartiness. Submitted by GMARGARITA Carbs: 39.3g | Fat: 1.9g | Fiber: 10.7g | Protein: 10.4g | Calories: 210.6
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