VOLUMETRICS

VOLUMETRICS
(Recipe Collection)

29 Recipes Created by IM_GETTIN_THIN

eat more fiber, be less hungry, lose more weight. remember to exercise every day!!!

Recipes in this Collection

Fiber One Parfait
Very Good 4.5/5
(11 ratings)
Fiber One Parfait

Cookbook creator says: this recipe is good for breakfast on the volumetrics planSubmitted by TABBYKAT75

Carbs: 64.3g | Fat: 4.3g | Fiber: 17.4g | Protein: 13.4g | Calories: 289.1
Salsa Meat Loaf
(no ratings)
Salsa Meat Loaf

Cookbook creator says: calories seem high on this one but high fiber too! serve this with plenty of lettuce on the side and water!Submitted by IM_GETTIN_THIN

Carbs: 12.8g | Fat: 22.3g | Fiber: 6g | Protein: 35.1g | Calories: 379.3
Oatmeal Pancakes
Good 3.9/5
(169 ratings)
Oatmeal Pancakes

Cookbook creator says: sounds like a good recipe to try.Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Fiber Meatballs
Very Good 4.0/5
(2 ratings)
Fiber Meatballs

Cookbook creator says: this is adapted from the fiber one recipe spicy parmesan meatballs with angel hair pasta. yummy!!Submitted by NELLIE88

Carbs: 26.4g | Fat: 22.3g | Fiber: 8.9g | Protein: 28.2g | Calories: 399.7
Lori's Hodgson Mills Applesauce pancakes
(no ratings)
Lori's Hodgson Mills Applesauce pancakes

Submitted by IM_GETTIN_THIN

Carbs: 32.5g | Fat: 3.1g | Fiber: 5.3g | Protein: 7.1g | Calories: 167
Caribbean Style Black Beans
Very Good 4.3/5
(61 ratings)
Caribbean Style Black Beans

Cookbook creator says: beans are high in fiber. this would go good with brown rice underneath and a healthy lettuce salad!

Carbs: 16.4g | Fat: 0.4g | Fiber: 4.9g | Protein: 5.2g | Calories: 79.4
Tomato Muenster Sandwich
Incredible! 5.0/5
(2 ratings)
Tomato Muenster Sandwich

Submitted by IM_GETTIN_THIN

Carbs: 21.5g | Fat: 18g | Fiber: 6.2g | Protein: 19.4g | Calories: 308.6
Steamed Snow Peas
(no ratings)
Steamed Snow Peas

Steamed Snow Peas with SpicesSubmitted by LORELEI711

Carbs: 13.3g | Fat: 0.4g | Fiber: 4.4g | Protein: 4.7g | Calories: 73.2
Black Bean Soup
Very Good 4.6/5
(139 ratings)
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
Lentil Vegetable Soup
Very Good 4.0/5
(190 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Chocolate Haystack Candy
Good 3.0/5
(1 rating)
Chocolate Haystack Candy

Easy to make - yummy to eat!
Submitted by IM_GETTIN_THIN

Carbs: 13.4g | Fat: 4.2g | Fiber: 3.8g | Protein: 1.5g | Calories: 80.7
Rustic Tomato Lentil Soup
Very Good 4.5/5
(105 ratings)
Rustic Tomato Lentil Soup

Cookbook creator says: lentils are high in fiber and iron. use whole wheat pasta in the recipe for an added fiber boost!

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
Avocado Veggie Crackers
Very Good 4.1/5
(28 ratings)
Avocado Veggie Crackers

When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious. But then she made it for me and... yummy... the combination of flavors is surprisingly delicious and very healthy! Eat as a snack or in larger portions for lunch.Submitted by WOTSHEWROTE

Carbs: 14.9g | Fat: 6.3g | Fiber: 5.2g | Protein: 2.3g | Calories: 117.9
Lori's Seafood Scampi
(no ratings)
Lori's Seafood Scampi

This dish can also be made with real shrimp or other seafood or chicken.Submitted by IM_GETTIN_THIN

Carbs: 17.3g | Fat: 2.9g | Fiber: 0.7g | Protein: 6.9g | Calories: 136
crockpot mushroom chicken
(no ratings)
crockpot mushroom chicken

Submitted by IM_GETTIN_THIN

Carbs: 9.8g | Fat: 4.6g | Fiber: 1.8g | Protein: 29.2g | Calories: 207.8
White Bean Tapenade
Very Good 4.0/5
(69 ratings)
White Bean Tapenade

Great on whole-wheat crackers or even toast.

Carbs: 5.1g | Fat: 2.6g | Fiber: 1.6g | Protein: 2g | Calories: 50
Mango Turkey Picadillo Wraps
Good 3.9/5
(18 ratings)
Mango Turkey Picadillo Wraps

The sweet yet tart flavor of mango acts as a wonderful complement to turkey.

Carbs: 54.8g | Fat: 10.8g | Fiber: 5.2g | Protein: 16g | Calories: 369.6
Butternut Squash Mac and Cheese
Very Good 4.1/5
(183 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Lasagne
Good 3.5/5
(2 ratings)
Lasagne

Barilla recipeSubmitted by SUNGIRL2215

Carbs: 17.5g | Fat: 29.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 452.8
Rustic Roasted Veggies
Very Good 4.2/5
(101 ratings)
Rustic Roasted Veggies

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

Carbs: 25.1g | Fat: 10.4g | Fiber: 4.7g | Protein: 9.3g | Calories: 219.4
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=47743