Soup chili stew
(Recipe Collection)

15 Recipes Created by JOYCEPOSTREL

Recipes in this Collection

2-Bean Sweet Potato Chili
Very Good 4.4/5
(71 ratings)
2-Bean Sweet Potato Chili

This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by STEPFANIER

Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
Maryland Creamy Potato Cauliflower Soup
Very Good 4.4/5
(27 ratings)
Maryland Creamy Potato Cauliflower Soup

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup. Submitted by KATYBUGGED

Carbs: 21.4g | Fat: 6.3g | Fiber: 4.1g | Protein: 11.6g | Calories: 183.1
Vegetarian Flavourful Split Pea Soup
Very Good 4.7/5
(26 ratings)
Vegetarian Flavourful Split Pea Soup

Changes made to calculate the calorie and sodium more correctly.Submitted by REDHEN55

Carbs: 41g | Fat: 0.7g | Fiber: 16.2g | Protein: 16.3g | Calories: 223.5
This recipe has been marked private.
Maui Black Bean Soup
Very Good 4.6/5
(17 ratings)
Maui Black Bean Soup

From Eat-Clean Diet Cookbook-pg 71Submitted by BREN85017

Carbs: 27.6g | Fat: 3.7g | Fiber: 8.6g | Protein: 8.9g | Calories: 169
Sweet Potato and Black Bean Chili
Very Good 4.8/5
(20 ratings)
Sweet Potato and Black Bean Chili

Vegetable chili, so easy and so yummy!!
This recipe was taken from and adapted a teeny bit from The Clueless Vegetarian.
YOU CAN DEFINITELY LOWER THE SODIUM IF YOU GET LOW SODIUM BLACK BEANS!!!Submitted by TINABAER

Carbs: 45.8g | Fat: 3.4g | Fiber: 12.9g | Protein: 12g | Calories: 230.7
Sweet Potato Chili with Avocado Cream
Very Good 4.4/5
(16 ratings)
Sweet Potato Chili with Avocado Cream

vegetarian chili with sweet potatoesSubmitted by HAYHON

Carbs: 49.3g | Fat: 7.8g | Fiber: 13.9g | Protein: 11g | Calories: 299.5
Black Bean and Sausage Soup
Very Good 4.4/5
(377 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Rustic Italian Tortellini Soup
Very Good 4.7/5
(266 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
Lentil Vegetable Soup
Very Good 4.0/5
(190 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Creamy Potato Soup
Very Good 4.5/5
(2 ratings)
Creamy Potato Soup

I adapted this from a recipe on Recipezaar.com. It's a copycat of Panera's cream cheese potato soup, made healthier by using fat-free chicken broth and swapping the cream cheese for Neufchatel cheese. I've made it both ways and there's absolutely no difference in taste. Wonderfully comforting on those cold winter nights!Submitted by ALTOROSE

Carbs: 15.5g | Fat: 9.6g | Fiber: 1.9g | Protein: 5g | Calories: 166.7
Southwestern Chicken Soup
Very Good 4.5/5
(200 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Loaded Potato Soup
Very Good 4.2/5
(64 ratings)
Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by CHEF_MEG

Carbs: 29.7g | Fat: 2.1g | Fiber: 4.7g | Protein: 4.4g | Calories: 157.3
Delicious Butternut Squash Soup
Very Good 4.9/5
(17 ratings)
Delicious Butternut Squash Soup

Submitted by POPCORNPUNCH

Carbs: 33.3g | Fat: 3.2g | Fiber: 6.9g | Protein: 6.6g | Calories: 177.2
Spicy Taco Soup
Very Good 4.7/5
(301 ratings)
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=477679