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medifast recipes

(31 Recipes) Created by DEBBS29

Recipes in this Collection

(no ratings) medifast friendly meatballs Submitted by DEBBS29 Carbs: 10.5g \| Fat: 3.2g \| Fiber: 1.3g \| Protein: 51.9g \| Calories: 276.6	(no ratings) medifast pizza Submitted by DEBBS29 Carbs: 8.5g \| Fat: 15.9g \| Fiber: 2.5g \| Protein: 26.3g \| Calories: 274.6
(no ratings) MAKEOVER: Improved Revolution Rolls (by DEBBS29) Submitted by DEBBS29 Carbs: 1.3g \| Fat: 6.6g \| Fiber: 0g \| Protein: 7.6g \| Calories: 105.1	(no ratings) Medifast Muffins Karin's recipe for blueberry lemon Muffins Submitted by OCCOOPERS Carbs: 14.5g \| Fat: 1.1g \| Fiber: 5g \| Protein: 11.8g \| Calories: 100
(no ratings) medifast donuts Submitted by DEBBS29 Carbs: 16.2g \| Fat: 1.6g \| Fiber: 4.9g \| Protein: 11.1g \| Calories: 117.8	(no ratings) buffalo Chicken Bake (sandys) Submitted by DEBBS29 Carbs: 3g \| Fat: 16.4g \| Fiber: 1g \| Protein: 35.2g \| Calories: 329.7
Very Good 4.1/5 (751 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.4g \| Fiber: 3.4g \| Protein: 36.9g \| Calories: 284.2	(no ratings) Mocaroni and cheese Submitted by DEBBS29 Carbs: 11.6g \| Fat: 30.5g \| Fiber: 5.1g \| Protein: 35.9g \| Calories: 482.7
(no ratings) Cheeseburger salad Submitted by DEBBS29 Carbs: 12.3g \| Fat: 13.5g \| Fiber: 3g \| Protein: 44.5g \| Calories: 349.9	(no ratings) spagetti squash bake Submitted by DEBBS29 Carbs: 18.9g \| Fat: 15.4g \| Fiber: 5.3g \| Protein: 61g \| Calories: 413.3
(no ratings) MF Frittata Submitted by DEBBS29 Carbs: 8.4g \| Fat: 6.9g \| Fiber: 2.6g \| Protein: 50g \| Calories: 313.6	(no ratings) Enchilada bake Submitted by DEBBS29 Carbs: 5.3g \| Fat: 12.5g \| Fiber: 0g \| Protein: 37g \| Calories: 313.5
(no ratings) Chicken with prosciutto Submitted by DEBBS29 Carbs: 1g \| Fat: 6.3g \| Fiber: 1g \| Protein: 53.5g \| Calories: 275.9	(no ratings) MAKEOVER: cauliflower pizza (mf) (by DEBBS29) Submitted by DEBBS29 Carbs: 14.6g \| Fat: 12.6g \| Fiber: 8.1g \| Protein: 38.4g \| Calories: 333.6
(no ratings) Cauliflower meatball pizza Submitted by DEBBS29 Carbs: 13.7g \| Fat: 15.3g \| Fiber: 7.2g \| Protein: 36.7g \| Calories: 346.1	(no ratings) MAKEOVER: Chicken souvlaki (by DEBBS29) Submitted by DEBBS29 Carbs: 5.6g \| Fat: 11.7g \| Fiber: 0.7g \| Protein: 33.2g \| Calories: 276
(no ratings) Medifast crab cakes Submitted by DEBBS29 Carbs: 15.2g \| Fat: 3.3g \| Fiber: 4g \| Protein: 54.5g \| Calories: 311.1	(no ratings) cauliflowe mac and cheese Submitted by DEBBS29 Carbs: 13g \| Fat: 22.4g \| Fiber: 5g \| Protein: 26.5g \| Calories: 361.2
(no ratings) Cauliflower potato salad Submitted by DEBBS29 Carbs: 3.4g \| Fat: 6.5g \| Fiber: 1g \| Protein: 3.6g \| Calories: 89.3	(no ratings) Hashbrown patties Submitted by DEBBS29 Carbs: 9.2g \| Fat: 0.2g \| Fiber: 3.2g \| Protein: 7.8g \| Calories: 71
(no ratings) Chicken alfredo pizza Submitted by DEBBS29 Carbs: 7.6g \| Fat: 6.9g \| Fiber: 4.1g \| Protein: 27.9g \| Calories: 201.9	(no ratings) cauliflower pizza crust Submitted by DEBBS29 Carbs: 9.2g \| Fat: 6.5g \| Fiber: 5.2g \| Protein: 20g \| Calories: 179.3
(no ratings) spaghetti squash bake (italian) Submitted by DEBBS29 Carbs: 15.9g \| Fat: 9.1g \| Fiber: 5.2g \| Protein: 49.2g \| Calories: 355	Good 3.7/5 (3 ratings) Chicken soup- swanson's broth Great for cool evenings Submitted by DD-THEOTHERHALF Carbs: 2.2g \| Fat: 0.2g \| Fiber: 0.6g \| Protein: 3.2g \| Calories: 23.4
(no ratings) medifast stuffed pepper Submitted by DEBBS29 Carbs: 16.5g \| Fat: 4.8g \| Fiber: 4.5g \| Protein: 48.9g \| Calories: 306.6	Very Good 4.3/5 (15 ratings) Easy Light Eggplant Parmesan Cassarole Submitted by GETTINGTHINNER2 Carbs: 18.3g \| Fat: 3.3g \| Fiber: 6.5g \| Protein: 8g \| Calories: 126.3
(no ratings) Medifast chili Submitted by DEBBS29 Carbs: 14.9g \| Fat: 6.7g \| Fiber: 5.7g \| Protein: 41g \| Calories: 292.1	Very Good 4.6/5 (11 ratings) Low Carb Pizza PERFECT for those of us that want low carb. I found this recipe somewhere on line and wrote down everything. Of course now I can't find it. Submitted by NATNEAGLE Carbs: 5.4g \| Fat: 11.9g \| Fiber: 0.5g \| Protein: 14.3g \| Calories: 186.4
(no ratings) Lemon chicken Submitted by DEBBS29 Carbs: 4.8g \| Fat: 7.8g \| Fiber: 1.1g \| Protein: 23.8g \| Calories: 175.8	(no ratings) Cauliflower mashed potatoes Submitted by DEBBS29 Carbs: 10.6g \| Fat: 4.3g \| Fiber: 7.8g \| Protein: 4.8g \| Calories: 88.8
Very Good 4.2/5 (185 ratings) Healthier Hot Wings Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG Carbs: 16g \| Fat: 4.3g \| Fiber: 1.6g \| Protein: 28.8g \| Calories: 223.2

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