SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

medifast recipes

(31 Recipes) Created by DEBBS29

Recipes in this Collection

(no ratings)

Submitted by DEBBS29

Carbs: 10.5g | Fat: 3.2g | Fiber: 1.3g | Protein: 51.9g | Calories: 276.6
(no ratings)

Submitted by DEBBS29

Carbs: 8.5g | Fat: 15.9g | Fiber: 2.5g | Protein: 26.3g | Calories: 274.6
(no ratings)

Submitted by DEBBS29

Carbs: 1.3g | Fat: 6.6g | Fiber: 0g | Protein: 7.6g | Calories: 105.1
(no ratings)

Karin's recipe for blueberry lemon Muffins

Submitted by OCCOOPERS

Carbs: 14.5g | Fat: 1.1g | Fiber: 5g | Protein: 11.8g | Calories: 100
(no ratings)

Submitted by DEBBS29

Carbs: 16.2g | Fat: 1.6g | Fiber: 4.9g | Protein: 11.1g | Calories: 117.8
(no ratings)

Submitted by DEBBS29

Carbs: 3g | Fat: 16.4g | Fiber: 1g | Protein: 35.2g | Calories: 329.7
Chicken and Broccoli Casserole
Very Good 4.1/5
(818 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
(no ratings)

Submitted by DEBBS29

Carbs: 11.6g | Fat: 30.5g | Fiber: 5.1g | Protein: 35.9g | Calories: 482.7
(no ratings)

Submitted by DEBBS29

Carbs: 12.3g | Fat: 13.5g | Fiber: 3g | Protein: 44.5g | Calories: 349.9
(no ratings)

Submitted by DEBBS29

Carbs: 18.9g | Fat: 15.4g | Fiber: 5.3g | Protein: 61g | Calories: 413.3
(no ratings)

Submitted by DEBBS29

Carbs: 8.4g | Fat: 6.9g | Fiber: 2.6g | Protein: 50g | Calories: 313.6
(no ratings)

Submitted by DEBBS29

Carbs: 5.3g | Fat: 12.5g | Fiber: 0g | Protein: 37g | Calories: 313.5
(no ratings)

Submitted by DEBBS29

Carbs: 1g | Fat: 6.3g | Fiber: 1g | Protein: 53.5g | Calories: 275.9
(no ratings)

Submitted by DEBBS29

Carbs: 14.6g | Fat: 12.6g | Fiber: 8.1g | Protein: 38.4g | Calories: 333.6
(no ratings)

Submitted by DEBBS29

Carbs: 13.7g | Fat: 15.3g | Fiber: 7.2g | Protein: 36.7g | Calories: 346.1
(no ratings)

Submitted by DEBBS29

Carbs: 5.6g | Fat: 11.7g | Fiber: 0.7g | Protein: 33.2g | Calories: 276
(no ratings)

Submitted by DEBBS29

Carbs: 15.2g | Fat: 3.3g | Fiber: 4g | Protein: 54.5g | Calories: 311.1
(no ratings)

Submitted by DEBBS29

Carbs: 13g | Fat: 22.4g | Fiber: 5g | Protein: 26.5g | Calories: 361.2
(no ratings)

Submitted by DEBBS29

Carbs: 3.4g | Fat: 6.5g | Fiber: 1g | Protein: 3.6g | Calories: 89.3
(no ratings)

Submitted by DEBBS29

Carbs: 9.2g | Fat: 0.2g | Fiber: 3.2g | Protein: 7.8g | Calories: 71
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=479275