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(40 Recipes) Created by NWILKER

Recipes in this Collection

Very Good 4.3/5
(41 ratings)

Cookbook creator says: Yummy and easy!

Submitted by ELAINEHN

Carbs: 14g | Fat: 5.2g | Fiber: 2.7g | Protein: 3g | Calories: 113.1
Asian Cucumber Salad
(no ratings)

Cookbook creator says: Great use of cucumber, oh so yummy and good for you too!

Submitted by NWILKER

Carbs: 5.7g | Fat: 1.2g | Fiber: 0.5g | Protein: 0.5g | Calories: 35.5
Banana Bread Lite - Cooking Light
(no ratings)

Cookbook creator says: Mmmmmmm! So light moist and yummy!

Submitted by NWILKER

Carbs: 29.7g | Fat: 3.3g | Fiber: 0.5g | Protein: 4.9g | Calories: 163.1
Chile-Cilantro Dressing
(no ratings)

Cookbook creator says: Just like El Torito!

Submitted by NWILKER

Carbs: 1.7g | Fat: 2.1g | Fiber: 0.1g | Protein: 0.9g | Calories: 28.3
Spicy Shrimp in Coconut Sauce
(no ratings)

Cookbook creator says: So yummy! Great kick, flavor and it's seafood!

Submitted by NWILKER

Carbs: 3.5g | Fat: 9.5g | Fiber: 0.2g | Protein: 19g | Calories: 174
(no ratings)

Stole the basic recipe from the best known light cooking mag.. But added the banana when i saw it browning on the counter! It is so yummy! I love it! I also use powdered buttermilk so i can make it any time i have the fruit around!

Submitted by NWILKER

Carbs: 51.3g | Fat: 0.8g | Fiber: 1.9g | Protein: 2.2g | Calories: 211.2
(no ratings)

So super yummy! Great way to get your veggies

Submitted by NWILKER

Carbs: 4.6g | Fat: 3.3g | Fiber: 2.7g | Protein: 3.5g | Calories: 53.6
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Great flavor, nice kick! Wonderful for dinner or sandwiches.

Submitted by NWILKER

Carbs: 1.7g | Fat: 9g | Fiber: 0.9g | Protein: 27.6g | Calories: 199.5
Easy Eggplant Bruschetta
Good 3.8/5
(78 ratings)

Cookbook creator says: Super yummy!
Added cayenne and cooked peppers with garlic.
Used spicy hot pepper oil for both.
Put it in food processor for a better texture!

Carbs: 5.3g | Fat: 3.6g | Fiber: 1.3g | Protein: 0.7g | Calories: 52.6
(no ratings)

Submitted by NWILKER

Carbs: 4.3g | Fat: 3.1g | Fiber: 2.5g | Protein: 3.3g | Calories: 50.9
(no ratings)

Cookbook creator says: I love brown sauce! With a serving being 1 cup you don't feel neglected! Great on a cold day!

Submitted by NWILKER

Carbs: 14.1g | Fat: 5.5g | Fiber: 2.6g | Protein: 27.7g | Calories: 253.5
(no ratings)

Submitted by NWILKER

Carbs: 11.2g | Fat: 1.3g | Fiber: 3.6g | Protein: 6.8g | Calories: 74.7
Chili-Glazed Tofu
(no ratings)

Cookbook creator says: Love this recipe! Very tasty!

Submitted by NWILKER

Carbs: 7.4g | Fat: 1.4g | Fiber: 0.1g | Protein: 11.1g | Calories: 85.8
Very Good 4.0/5
(1 rating)

Similar to those served at Red Lobster.

Submitted by DEBBIEW0121

Carbs: 8.5g | Fat: 1.8g | Fiber: 0g | Protein: 2.1g | Calories: 57.6
Sesame Tofu Stir Fry
(no ratings)

Great flavors!! If spouse doesn't like veggies you can cook them separately and make the sauce by itself!

Submitted by NWILKER

Carbs: 14.4g | Fat: 9.5g | Fiber: 2.4g | Protein: 9.1g | Calories: 172.3
Very Good 4.3/5
(36 ratings)

These almonds will be the hit of your party!

Carbs: 7.5g | Fat: 19.9g | Fiber: 4.4g | Protein: 7.7g | Calories: 223.9
Turkey Vatapa
(no ratings)

Cookbook creator says: Love this! Great kick! Yummy!

Submitted by NWILKER

Carbs: 13g | Fat: 9.5g | Fiber: 2.4g | Protein: 23g | Calories: 241.7
(no ratings)

another adaptation of a cooking light recipe!
Don't worry - you can't taste the pumpkin seeds!!

Submitted by NWILKER

Carbs: 7.6g | Fat: 3.6g | Fiber: 0.2g | Protein: 30.1g | Calories: 187.2
Ham Puffy
(no ratings)

Cookbook creator says: Hubby loves it, i love it! CL nutrition makes it 218, Spark says higher...

Submitted by NWILKER

Carbs: 35.2g | Fat: 10.5g | Fiber: 3.2g | Protein: 19.5g | Calories: 302
(no ratings)

Modified from Fitness Magazine. Tastes great! Little bit of sweetness from honey and corn flakes! Add some heat to the flake or the honey mixture! I needed the whole 3 cups to cover my chicken - i did tenders the first time - i wont do that again! Cut up whole breasts instead!

Submitted by NWILKER

Carbs: 18.3g | Fat: 2.7g | Fiber: 0.5g | Protein: 6g | Calories: 118.9
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