Gluten free Coconut flour recipes
(Recipe Collection)

6 Recipes Created by JUSTYNA7

Coconut flour: high fiber, protein; claims to reduce blood sugars. Good fats, also trans fats. Don't substitute coconut flour for wheat but 10% is OK as long as you add an equal amount of liquid. Gluten free and often dairy free recipes.

Recipes in this Collection

Coconut Flour cream cheese squares or pie crust
(no ratings)
Coconut Flour cream cheese squares or pie crust

This is a lower carb recipe that is something like a shortbread, light and easy to cut. It can also be used as a pie crust base. Gluten free. I like is as a base for fruit pizza. I have not included any topping nutritional information.Submitted by JUSTYNA7

Carbs: 14.6g | Fat: 7.1g | Fiber: 5.3g | Protein: 3.6g | Calories: 134.5
Gluten-Free Coconut-Flour Berry Crepes
Very Good 4.0/5
(1 rating)
Gluten-Free Coconut-Flour Berry Crepes

Submitted by TARAMAY1

Carbs: 9.6g | Fat: 20.8g | Fiber: 2.9g | Protein: 3.2g | Calories: 182.2
Coconut flour toffee cookies
(no ratings)
Coconut flour toffee cookies

Like a buttery macaroon, gluten freeSubmitted by JUSTYNA7

Carbs: 13.9g | Fat: 8.6g | Fiber: 2.4g | Protein: 2.1g | Calories: 137.3
Coconut flour gingerbread
Incredible! 5.0/5
(1 rating)
Coconut flour gingerbread

One of my favourite coconut flour recipes to date. Gluten free and high fiber and protein so makes a nice snack or breakfast item. You could add raisins or dates but I have not calculated for that nutritionally. Very moist.Submitted by JUSTYNA7

Carbs: 21.6g | Fat: 14.5g | Fiber: 3.3g | Protein: 6.6g | Calories: 239.9
Gluten Free Pizza dough (Coconut flour)
(no ratings)
Gluten Free Pizza dough (Coconut flour)

Low-fat, Low carb Gluten Free pizza dough (batter) Submitted by JAYDPIII

Carbs: 4.6g | Fat: 4.9g | Fiber: 2.9g | Protein: 5.2g | Calories: 81.4
Baked Falafel
Very Good 4.1/5
(64 ratings)
Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by STEPFANIER

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
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