I don't measure when I make things, so I just guessed. This is my favorite

Submitted by RD03875

A mixture of stuff

Submitted by RD03875

Submitted by NHSTITCHER

This is a Richard Simmons Recipe but I needed to enter it for nutritional information.

Submitted by RD03875

Cookbook creator says: This was EXCELLENT!

Cookbook creator says: Another EXCELLENT recipe.

Cookbook creator says: Needs less liquid, more spice!

Great for pasta, bread, recipes, etc.

Submitted by JENSHAINES

Great for potlucks or picnics

Submitted by KASHMIR

Rich and full of flavor, this dish is at its best when served over rice.

Traditional, classic Israeli Salad, perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

A warm combo of veggies make for a great side dish.

Cookbook creator says: This is one of my recipes for reference

Submitted by RD03875

Chicken with a little zing to it.

This dish contains a full serving of vegetables.

Submitted by FUNKYT

Yummy vegetarian dish

Submitted by MWMESSNER

A delicious Dal that is best when eaten with Indian Basmati Rice

Submitted by GIGINAIK

Cookbook creator says: I am going to fix with with Spaghetti squash.

Cookbook creator says: Another one of my basic reference recipes

Submitted by RD03875

Filling and sweet -- try this good-for-you treat!

Fluffy dish will tickle your taste buds.

This is my home made version of chicken soup when I don't feel good.
I also do not measure, I just cut up vegetables & spices and put them in the pot.

Submitted by RD03875

This is NOT an official Indian recipe, I just added spices to make it taste Indian.

I also did NOT measure the vegetables I chopped up.
I could not find a listing for Tumeric in the ingredients list and I used a Marrow and NOT zucchini but couldn't find that listed either.

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Submitted by AKMG13

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Tasty and Nutritious

Submitted by FLYAWAYFREE

Submitted by THINLIZZY4

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

I made this one day out of desperation. Forgot the BBQ sauce at the store.. but I am so glad that I did.

Submitted by JENN224

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Hummus goes South of the Border!

Submitted by SP_STEPF

Submitted by JEM0622

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

I found this recipe somewhere on the internet, and it was so much more simple than any other pizza dough recipe that used yeast. It's delicious and fluffy, and sometimes I like to add minced garlic - yum.

Submitted by DEARSWEETBRIAR

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

Submitted by YERVANT

I love this for breakfast - a gluten free alternative to oatmeal

Submitted by SHREWISH

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

Amazing! Adapted from the Fix-it and forget it slow cooker cookbook

Submitted by SNEVIL1

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium.

Submitted by CHEF_MEG

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

4 ingredients, 5 minutes of prep time--and no mess to clean up!

Submitted by 3BOYZ2FEED

This flavorful recipe is a great way to get extra fiber. Enjoy it for breakfast, dessert or a sweet snack.

Submitted by SPARK_RECIPES

This is a great way to use leftover brown rice; it makes a satisfying and delicious meal.

Submitted by CRAFTYWANDA