SLColman's Favorite Personal Recipes
(Recipe Collection)

14 Recipes Created by SLCOLMAN

This group of recipes contains my favorite recipes that I have entered.

Recipes in this Collection

Buffalo Chicken Casserole
(no ratings)
Buffalo Chicken Casserole

Submitted by SLCOLMAN

Carbs: 38.6g | Fat: 14.5g | Fiber: 4.6g | Protein: 21.1g | Calories: 369.4
Char Siu Grilled Chicken Thighs
(no ratings)
Char Siu Grilled Chicken Thighs

Submitted by SLCOLMAN

Carbs: 4.3g | Fat: 3g | Fiber: 0.1g | Protein: 13.8g | Calories: 101.7
Chicken Thighs and Rice with Honey Lemon
Very Good 4.5/5
(42 ratings)
Chicken Thighs and Rice with Honey Lemon

One dish meal just add a veggie.Submitted by SLCOLMAN

Carbs: 49.9g | Fat: 6.6g | Fiber: 1.7g | Protein: 32.3g | Calories: 399.9
Creamy Baked Macaroni and Cheese
(no ratings)
Creamy Baked Macaroni and Cheese

Not exactly healthy fare but good old comfort food.Submitted by SLCOLMAN

Carbs: 48.8g | Fat: 12g | Fiber: 2.6g | Protein: 15.1g | Calories: 365.9
Hummus my way
Very Good 4.7/5
(79 ratings)
Hummus my way

Submitted by SLCOLMAN

Carbs: 7.6g | Fat: 2.9g | Fiber: 1.8g | Protein: 2.7g | Calories: 65.1
Jalapeno Poppers - Baked
Very Good 4.4/5
(10 ratings)
Jalapeno Poppers - Baked

Submitted by SLCOLMAN

Carbs: 1.4g | Fat: 5.2g | Fiber: 0.4g | Protein: 3g | Calories: 64
Mandarin Orange Cake  - Low Fat
Very Good 4.6/5
(66 ratings)
Mandarin Orange Cake - Low Fat

Tangy citrus cake!Submitted by SLCOLMAN

Carbs: 37.4g | Fat: 3.1g | Fiber: 0.7g | Protein: 2.2g | Calories: 218.8
Pasta with Roasted Tomatoes, Garlic, & Basil
(no ratings)
Pasta with Roasted Tomatoes, Garlic, & Basil

This is from "The Food You Crave" by Ellie Krieger.

This is adapted a little due to my husbands tastes compared to how it is written in the book.Submitted by SLCOLMAN

Carbs: 51.7g | Fat: 13.6g | Fiber: 4.1g | Protein: 11.4g | Calories: 370.5
Quick Comfort Creamy Chicken and Potato Casserole
Good 3.7/5
(7 ratings)
Quick Comfort Creamy Chicken and Potato Casserole

Submitted by SLCOLMAN

Carbs: 22.6g | Fat: 2.6g | Fiber: 2.8g | Protein: 9.8g | Calories: 154.4
Rhubarb Coffee Cake
(no ratings)
Rhubarb Coffee Cake

Submitted by SLCOLMAN

Carbs: 47.8g | Fat: 2.9g | Fiber: 1g | Protein: 3.5g | Calories: 229.2
Slow Cooker BBQ Pulled Pork Roast
Very Good 4.6/5
(302 ratings)
Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by SLCOLMAN

Carbs: 12.3g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 296.9
Special Comfort Mac & Cheese
(no ratings)
Special Comfort Mac & Cheese

You could lighten this up further by using fat free cream of mushroom soup - I just didn't have any on hand today.Submitted by SLCOLMAN

Carbs: 31.4g | Fat: 4.8g | Fiber: 3.7g | Protein: 8.3g | Calories: 206.2
Turkey Meatballs
(no ratings)
Turkey Meatballs

Submitted by SLCOLMAN

Carbs: 1.7g | Fat: 3.3g | Fiber: 0.2g | Protein: 6.6g | Calories: 64.5
Sweet Potato Oven Fries
(no ratings)
Sweet Potato Oven Fries

Submitted by SLCOLMAN

Carbs: 35.2g | Fat: 3.6g | Fiber: 5.5g | Protein: 2.9g | Calories: 181.1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=48109