Dressings, Sauces and Dips
(Recipe Collection)

21 Recipes Created by SANDYJ59

Recipes in this Collection

Catalina Dressing
Very Good 4.4/5
(8 ratings)
Catalina Dressing

Submitted by RUIZPETER

Carbs: 3.5g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 13.4
Pesto
Very Good 4.1/5
(16 ratings)
Pesto

Make with basil, arugula, or parsley!

Carbs: 2.8g | Fat: 22.8g | Fiber: 0.6g | Protein: 10.1g | Calories: 252.1
Dijon Vinaigrette
Very Good 4.6/5
(20 ratings)
Dijon Vinaigrette

This is our family's favorite salad dressing - we have it over both leafy and chopped salads! Delicious as a marinade too! Nutritional information is calculated for approximately eight 2-tablespoon servings - your personal preference may be to use less - the flavors are quite strong and a little goes a long way!Submitted by VERA_MOM

Carbs: 5.9g | Fat: 6.7g | Fiber: 0g | Protein: 0.3g | Calories: 86.9
Low Sodium Spaghetti Sauce, from Scratch, ala Rita, Slow Cooker Style
Very Good 4.5/5
(4 ratings)
Low Sodium Spaghetti Sauce, from Scratch, ala Rita, Slow Cooker Style

Fresh tomatoes, fresh veggies. low sodium, in slow cookerSubmitted by MRSHONEYC

Carbs: 28g | Fat: 6.4g | Fiber: 7.2g | Protein: 21.4g | Calories: 291.1
Thai Peanut Sauce
Very Good 4.0/5
(1 rating)
Thai Peanut Sauce

Low in fatSubmitted by MISSVEGANLOVE

Carbs: 14g | Fat: 12.1g | Fiber: 2.6g | Protein: 9.3g | Calories: 185.2
Fresh Guacamole Dip
Very Good 4.4/5
(98 ratings)
Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by PRTYBRD

Carbs: 3.8g | Fat: 4.6g | Fiber: 2.2g | Protein: 0.7g | Calories: 54.1
(no ratings)

This recipe has been marked private.
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(295 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Indonesian Style Rice and Chicken Sauce
(no ratings)
Indonesian Style Rice and Chicken Sauce

Flavorful and savory, use this sauce to compliment Basmati Rice or Chicken Satay. Fat, calories, and sodium can be easily reduced with a little tweaking. Submitted by CRYSTALBREEZY

Carbs: 3.7g | Fat: 10.6g | Fiber: 0.6g | Protein: 1.8g | Calories: 119.2
Pineapple, Black Bean & Corn Salsa
Good 3.8/5
(5 ratings)
Pineapple, Black Bean & Corn Salsa

Tasty snack or side dish, great with tortilla or plantain chips.

One of my absolute FAVORITES. A great vegetarian dinner served over rice with tasty hot sauce. YUMMY.

Serves 6 as a side dish/main course.Submitted by MYSHARONANY

Carbs: 16.1g | Fat: 3.4g | Fiber: 3.3g | Protein: 2.9g | Calories: 98.8
Creamy Feta-Spinach Dip
Very Good 4.1/5
(15 ratings)
Creamy Feta-Spinach Dip

We've updated the classic spinach dip by adding tangy feta and
omitting the artichokes and much of the fat.

Carbs: 4g | Fat: 5.4g | Fiber: 0.2g | Protein: 4.8g | Calories: 82.8
Spinach Alfredo Sauce
Good 3.8/5
(22 ratings)
Spinach Alfredo Sauce

Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish. Let's put it this way, Mom, who's usually kind of picky, scraped her plate until she had every bit of it!Submitted by RREED01562

Carbs: 15.4g | Fat: 8.2g | Fiber: 2g | Protein: 14g | Calories: 185.5
Homemade Greek Yogurt Salad Dressing
Very Good 4.3/5
(43 ratings)
Homemade Greek Yogurt Salad Dressing

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.
Submitted by CHEF_MEG

Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
Creamy Greek Salad Dressing
Very Good 4.6/5
(12 ratings)
Creamy Greek Salad Dressing

A lowfat delicious creamy Greek dressingSubmitted by BARBSDUCK

Carbs: 0.5g | Fat: 2.7g | Fiber: 0g | Protein: 0.8g | Calories: 29
Mexican Salad with Honey Lime Dressing
Very Good 4.4/5
(5 ratings)
Mexican Salad with Honey Lime Dressing

Found this salad dressing on line and added different veggies with ended up tasting delicious and the whole family loved it- I serve this with my Ranchera pork tacosSubmitted by MSSBETTYBOOP6

Carbs: 13.3g | Fat: 4.6g | Fiber: 1.7g | Protein: 1.3g | Calories: 91.6
Fat Free Oriental Salad Dressing
Very Good 4.3/5
(6 ratings)
Fat Free Oriental Salad Dressing

Great tasting and inexpencive alternative to other oriental dressings serving size : 1 tablespoon\

I did some checking on the comments on my dressing. to those who think corn syrup is bad try looking up a possible side effects list? whatever. i checked to see if there was any fat in it. ???? not. and if you want to use the following if you are really scared here's the comparison
corn syrup 60cal/tbs 16.3 carbs
Honey 64.4cal/tbs 17.5 carbs
Brown sugar 51.7cal/tbs 13.4 carbs
just a side note try looking at a label in a store bought oriental dressing to see what's in it and compare the cost that will convert you to homemade dressings in a hurry :)Submitted by MAMATEMBO

Carbs: 7.4g | Fat: 0g | Fiber: 0.1g | Protein: 0.3g | Calories: 28.4
Greek Yogurt Ranch Dressing
Good 3.3/5
(3 ratings)
Greek Yogurt Ranch Dressing

This stuff is so good you won't believe it's fat free, low in calories and adds protein to your salad. Submitted by PAULA_W_D

Carbs: 4.5g | Fat: 0g | Fiber: 0g | Protein: 4.7g | Calories: 41
Cilantro Lime Yogurt Dressing (Moosewood)
Very Good 4.0/5
(1 rating)
Cilantro Lime Yogurt Dressing (Moosewood)

Great Dressing for Fruits or as a Sour Cream SubstituteSubmitted by REBECCALYNNE930

Carbs: 3.7g | Fat: 0.1g | Fiber: 0.1g | Protein: 2.4g | Calories: 24.8
High Protien Yogurt Dressing
(no ratings)
High Protien Yogurt Dressing

Submitted by POOHSME

Carbs: 4.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 10g | Calories: 66.9
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