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Recipe Collections
 

Spark People Soups

(7 Recipes) Created by WEENETTY

Recipes in this Collection

Mushroom Barley Soup
Incredible! 5.0/5
(1 rating)

This is the Mushroom Barley Soup recipe from the "Veselka" cookbook.

Submitted by SATYAGRAHA

Carbs: 18.1g | Fat: 5.5g | Fiber: 2.8g | Protein: 3.2g | Calories: 129.3
Thai Inspired Pumpkin Peanut Soup
Very Good 4.4/5
(18 ratings)

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper

Submitted by DIVALINDA

Carbs: 18.3g | Fat: 11.3g | Fiber: 6.3g | Protein: 6.1g | Calories: 188
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(82 ratings)

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
(no ratings)

Creamy and fragrant vegetarian soup from the chefs at The Lodge at Woodloch destination spa.

Submitted by TINGRAS

Carbs: 11.7g | Fat: 6g | Fiber: 2.1g | Protein: 4.4g | Calories: 124
15-Minute Asian Beef Soup
Very Good 4.4/5
(72 ratings)

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
Vegan Creamy Potato Leek Soup
Incredible! 5.0/5
(2 ratings)

Submitted by AMANDALYNNE415

Carbs: 35.3g | Fat: 3.2g | Fiber: 4.6g | Protein: 5.5g | Calories: 188.4
Slow Cooker Split Pea and Ham Soup
Very Good 4.4/5
(69 ratings)

Very tasty and easy to make

Submitted by BUSYCHARLES

Carbs: 14.5g | Fat: 1.9g | Fiber: 5.1g | Protein: 11.1g | Calories: 118.6
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