Spark People Soups
(7 Recipes) Created by WEENETTY
Recipes in this Collection
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This is the Mushroom Barley Soup recipe from the "Veselka" cookbook. Submitted by SATYAGRAHA Carbs: 18.1g | Fat: 5.5g | Fiber: 2.8g | Protein: 3.2g | Calories: 129.3
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Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper Submitted by DIVALINDA Carbs: 18.3g | Fat: 11.3g | Fiber: 6.3g | Protein: 6.1g | Calories: 188
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This is a really filling soup that's easy to make. Each serving is a hearty 2 cups! Submitted by CHEF_MEG Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
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Creamy and fragrant vegetarian soup from the chefs at The Lodge at Woodloch destination spa. Submitted by TINGRAS Carbs: 11.7g | Fat: 6g | Fiber: 2.1g | Protein: 4.4g | Calories: 124
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This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand. Submitted by CHEF_MEG Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
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Submitted by AMANDALYNNE415 Carbs: 35.3g | Fat: 3.2g | Fiber: 4.6g | Protein: 5.5g | Calories: 188.4
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Very tasty and easy to make Submitted by BUSYCHARLES Carbs: 14.5g | Fat: 2g | Fiber: 5.1g | Protein: 11.1g | Calories: 118.6
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