Curves Recipes
(Recipe Collection)

14 Recipes Created by KBONAR

Recipes in this Collection

Curves creamy broccoli soup
Very Good 4.7/5
(3 ratings)
Curves creamy broccoli soup

Submitted by MJPINGEL

Carbs: 16.3g | Fat: 2.7g | Fiber: 5.5g | Protein: 12.5g | Calories: 127.1
Berry Curves Smoothie
(no ratings)
Berry Curves Smoothie

Mixed berries, curves vanilla protein, nonfat milkSubmitted by MARGIEMS78

Carbs: 32.9g | Fat: 0.4g | Fiber: 9g | Protein: 9.4g | Calories: 280.8
Curves Cereal Chocolate Chip Cookies
(no ratings)
Curves Cereal Chocolate Chip Cookies

A treat for your sweet tooth with no guilt involved!Submitted by LADYPHOENIX61

Carbs: 16.3g | Fat: 4g | Fiber: 1g | Protein: 1.3g | Calories: 103.9
Neopolitan Protein Shake a la Curves
(no ratings)
Neopolitan Protein Shake a la Curves

Who needs ice cream?!?!Submitted by CONNIED53

Carbs: 40.6g | Fat: 2.2g | Fiber: 5.6g | Protein: 24.3g | Calories: 285.2
Curves Baked Eggplant Parmesan
(no ratings)
Curves Baked Eggplant Parmesan

Baked Eggplant Parmesan
Prep Time: 20 min./25 min.
Serving Size: 6
Number of Servings: 6
Special Notes: Usually, Eggplant Parmesan is fried, so it tastes good but is very high in fat. This recipe avoids excess fat by broiling the eggplant instead. It tastes so good that you won1t miss the extra calories! Serve it over spaghetti or with rolls and a green salad with crumbled feta cheese and halved grapes.Submitted by CHANGE26

Carbs: 38.5g | Fat: 11.5g | Fiber: 5.7g | Protein: 18.4g | Calories: 380.8
Curves Vanilla Shake
(no ratings)
Curves Vanilla Shake

Standard Curves Vanilla Shake with a little vanilla for extra flavor.Submitted by SUNBEAMJANEAL

Carbs: 20g | Fat: 6.3g | Fiber: 1g | Protein: 23.1g | Calories: 244.1
Curves Ranch Eggs with Crispy Potatoes
(no ratings)
Curves Ranch Eggs with Crispy Potatoes

I got this recipe from Curves.Submitted by LINDARUTH47

Carbs: 59.4g | Fat: 14.6g | Fiber: 6.2g | Protein: 13.1g | Calories: 417
Curves Crunchy Chicken/Turkey Salad
(no ratings)
Curves Crunchy Chicken/Turkey Salad

Mix all ingredients together.Submitted by TZIRPOLI

Carbs: 14.8g | Fat: 10.5g | Fiber: 3.2g | Protein: 18.1g | Calories: 208.2
curves Taco Salad
(no ratings)
curves Taco Salad

Submitted by CHUBBY1235

Carbs: 36.9g | Fat: 13.5g | Fiber: 8.8g | Protein: 26.3g | Calories: 352.2
Chicken Fajitas(Curves Cookbook)
Incredible! 5.0/5
(3 ratings)
Chicken Fajitas(Curves Cookbook)

This recipes is from the curves book. Submitted by NICKIG83

Carbs: 10.4g | Fat: 16g | Fiber: 2.3g | Protein: 34.3g | Calories: 324.5
Curves Quiche
Incredible! 5.0/5
(1 rating)
Curves Quiche

Submitted by ANSONSMOMMY

Carbs: 5.9g | Fat: 20.2g | Fiber: 0.7g | Protein: 18.1g | Calories: 275.9
Granola based on Real Food Has Curves
(no ratings)
Granola based on Real Food Has Curves

Delicious homemade granola based on the recipe found in Real Food Has Curves. Submitted by MOMYEROM

Carbs: 24.3g | Fat: 8.7g | Fiber: 2.7g | Protein: 3.6g | Calories: 204
Curves Cereal Muffins
(no ratings)
Curves Cereal Muffins

Submitted by TIPPY59TBW

Carbs: 30.4g | Fat: 1.6g | Fiber: 2g | Protein: 2.4g | Calories: 149.5
Primal Energy Bar (From Cave Man Diet)
(no ratings)
Primal Energy Bar (From Cave Man Diet)

Meal replacement bar, like if you get up late and can't make breakfast.Submitted by ERSCHWARTZ

Carbs: 11.6g | Fat: 18.8g | Fiber: 4.2g | Protein: 5.1g | Calories: 226.7
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