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Recipe Collections
 

Shakes

(19 Recipes) Created by REYA-RLYEH

Recipes in this Collection

Very Good 4.2/5
(72 ratings)

Breakfast on the go - just like Mom's pumpkin pie!

Submitted by BADPANDA

Carbs: 28.2g | Fat: 5.5g | Fiber: 5.3g | Protein: 27.6g | Calories: 263.7
Very Good 4.9/5
(7 ratings)

This is a great breakfast after a good workout. It's filling and tastes great. You can add other fruit if you so desire, just remember to factor them into your nutrition tracking. You can also add a pkt of stevia sweetener to add a little sweetness!
**Remove the banana if you want a lower carb breakfast**

Submitted by SANDRAY83

Carbs: 54.6g | Fat: 10.2g | Fiber: 5.8g | Protein: 28.6g | Calories: 399.2
Incredible! 5.0/5
(4 ratings)

Submitted by SUETIGGER

Carbs: 44.6g | Fat: 0.6g | Fiber: 2.8g | Protein: 2.2g | Calories: 178.6
Incredible! 5.0/5
(1 rating)

no sugar, chock full of antioxidants and probiotics this is great for a quick breakfast, or healthy snack (reduce serving size)

Submitted by CYNDROME7

Carbs: 30.9g | Fat: 1.4g | Fiber: 3.4g | Protein: 21.5g | Calories: 217.1
Incredible! 5.0/5
(1 rating)

This shake has 6.3 grams of dietary fiber but only 5.6 grams of fat and 15 grams of sugar - it's a good "on the go" breakfast!

Submitted by LIZBETHMSR

Carbs: 24.6g | Fat: 5.6g | Fiber: 6.3g | Protein: 38.5g | Calories: 302.7
(no ratings)

Submitted by RUTHIEWANNABFIT

Carbs: 14g | Fat: 1.8g | Fiber: 0.5g | Protein: 18.5g | Calories: 150
(no ratings)

Take a boring meal replacement shake and jazz it up. Great to get you going on a busy morning.

Submitted by RAYRUZ

Carbs: 25.6g | Fat: 6.5g | Fiber: 6.8g | Protein: 13.3g | Calories: 196.7
(no ratings)

Peaches & raspberries are blended with creamy vanilla yogurt & non fat milk for a delicious treat or cool breakfast. Yields 4 servings . 157 calories for one cup Serving , 2 Cup serving 314 Calories

Submitted by NIGHTSHADE1020

Carbs: 60.5g | Fat: 2.1g | Fiber: 3.8g | Protein: 13.4g | Calories: 312.3
(no ratings)

Submitted by GETFITKIMMY

Carbs: 26.5g | Fat: 0.5g | Fiber: 1.9g | Protein: 24.1g | Calories: 192.4
Breakfast Shake
(no ratings)

I was drinking whey protein shakes every morning but I needed something different. I added the pudding cup as just a spur of the moment decision and it was delicious. It tastes like a cold creamy cappucino. I hope you enjoy

Submitted by TLINEHAN

Carbs: 38.8g | Fat: 2.9g | Fiber: 0g | Protein: 43.7g | Calories: 341.5
(no ratings)

Great for after weight loss surgery or for a breakfast supercharge

Submitted by SUNSETINAZ

Carbs: 22.5g | Fat: 3.5g | Fiber: 6g | Protein: 45g | Calories: 255
(no ratings)

A complete breakfast beverage chock full of nutrients!

Submitted by SMYLEERED

Carbs: 29.1g | Fat: 2.2g | Fiber: 3.9g | Protein: 12.1g | Calories: 174.3
Killah Blueberry Fiber Shake
(no ratings)

With 7 grams of Fiber it's the perfect start to meeting your RDA needs for the day!!

Submitted by NOHEALANI

Carbs: 35g | Fat: 4.3g | Fiber: 7g | Protein: 14.7g | Calories: 213.2
(no ratings)

great for breakfast

Submitted by CALITOMUTIGER

Carbs: 35.5g | Fat: 1.9g | Fiber: 2.9g | Protein: 31g | Calories: 271.4
(no ratings)

Dr. Oz recipe, sooo yummy and filling!!

Submitted by CITLALLI8

Carbs: 25.9g | Fat: 2.9g | Fiber: 5.4g | Protein: 7.9g | Calories: 154.4
(no ratings)

Submitted by RADIOGIRL1

Carbs: 40.2g | Fat: 1.9g | Fiber: 3.7g | Protein: 16.9g | Calories: 229.9
(no ratings)

Like a milkshake, filling, and packed with protein.

Submitted by MOONWITCHLUNA

Carbs: 47.5g | Fat: 1.6g | Fiber: 5.2g | Protein: 31.5g | Calories: 330.8
Shamrock Protein Shake
(no ratings)

theworldaccordingtoeggface.blogspot.com

Carbs: 11.5g | Fat: 4.5g | Fiber: 0g | Protein: 31g | Calories: 212.5
Very Good 4.2/5
(97 ratings)

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

Carbs: 16.8g | Fat: 0.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 78.4
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