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Recipe Collections
 
Sparkfriends' recipes

Sparkfriends' recipes

Recipes from fellow Sparkers that I want to try in my healthy lifestyle.

(44 Recipes) Created by LABYRINTH

Recipes in this Collection

Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)

Cookbook creator says: Slow Cooker recipe.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Balsamic-Glazed Pork Tenderloin
Very Good 4.6/5
(169 ratings)

Cookbook creator says: Very easy pork recipe. Needs to be done in a pan.

Submitted by MSSBETTYBOOP6

Carbs: 7.4g | Fat: 9.3g | Fiber: 0g | Protein: 33.3g | Calories: 257.4
SP_Stepf's Baked Veggie Burritos
Very Good 4.3/5
(47 ratings)

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by STEPFANIER

Carbs: 45.7g | Fat: 6.6g | Fiber: 10.2g | Protein: 11.3g | Calories: 278.2
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Easy summer salad

Submitted by CUERVOACRES

Carbs: 4.6g | Fat: 6.9g | Fiber: 1.3g | Protein: 0.7g | Calories: 78.5
Apple Pockets
Very Good 4.3/5
(27 ratings)

Cookbook creator says: Fun recipe for Girl Scouts.

Submitted by KDA1981

Carbs: 19.6g | Fat: 0.7g | Fiber: 1.6g | Protein: 1.6g | Calories: 85.1
Incredible! 5.0/5
(6 ratings)

Submitted by WINDSTAR3

Carbs: 28g | Fat: 28.5g | Fiber: 1.6g | Protein: 50.4g | Calories: 577.3
Very Good 4.8/5
(4 ratings)

Cookbook creator says: Might be interesting to put in a bit of real crab for even more flavoring and texture.

Submitted by ARCHIESMOM1

Carbs: 34.4g | Fat: 22.1g | Fiber: 3.8g | Protein: 7.1g | Calories: 359.2
World's Best (and Easiest) Salmon
Very Good 4.5/5
(486 ratings)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: Need to convert recipe to US settings.

Submitted by BERNADETTEA36

Carbs: 7.8g | Fat: 24.4g | Fiber: 1g | Protein: 17.2g | Calories: 322.3
Salmon fillet primavera
Very Good 4.7/5
(13 ratings)

Submitted by HOMEPINK

Carbs: 6.8g | Fat: 8.4g | Fiber: 1.9g | Protein: 30.9g | Calories: 232.2
Spinach Stuffed Salmon
Very Good 4.3/5
(3 ratings)

Serves 4 - 4 oz fish 1/2 C Vegetables

Submitted by BECCACOATS

Carbs: 10.7g | Fat: 18.3g | Fiber: 2.1g | Protein: 26.7g | Calories: 315.3
Very Good 4.8/5
(9 ratings)

Submitted by LASHIPMAN

Carbs: 9.3g | Fat: 9.2g | Fiber: 0g | Protein: 29.2g | Calories: 244.6
Incredible! 5.0/5
(1 rating)

Submitted by CITLALLI8

Carbs: 4.1g | Fat: 13.8g | Fiber: 0.1g | Protein: 43.5g | Calories: 332
Very Good 4.3/5
(23 ratings)

This is also a WW core recipe

Submitted by LSODOLAK

Carbs: 12.4g | Fat: 2.1g | Fiber: 1.2g | Protein: 24.1g | Calories: 168.8
Very Good 4.4/5
(16 ratings)

This is a Spark 'Editor's Choice' recipe that I modified for the crockpot, and shredded to make sandwiches with. It's very good. I like it because it's not a traditional bbq type sauce.

Submitted by STEPH2003

Carbs: 5g | Fat: 1.5g | Fiber: 0.6g | Protein: 26.7g | Calories: 146.2
Mango Chutney
Incredible! 5.0/5
(2 ratings)

From one of my mom's old international cookbooks, this is a great sweet and savoury condiment for everything from fish to chicken or rice! Serving size is 2 tbsp, recipe makes about 2 1/2 cups.

Submitted by JO_JO_BA

Carbs: 11.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 45.2
Mango Chutney Chicken Curry
O.K. 2.0/5
(1 rating)

Let your slowcooker walk on the wild side

Submitted by SLHALSTEAD

Carbs: 45.3g | Fat: 6.3g | Fiber: 4.9g | Protein: 13.8g | Calories: 293.8
Very Good 4.7/5
(18 ratings)

Submitted by VBMOM2010

Carbs: 18.7g | Fat: 1.6g | Fiber: 0.8g | Protein: 35.7g | Calories: 240.6
Very Good 4.1/5
(8 ratings)

Submitted by MUSICFREAK911

Carbs: 59.4g | Fat: 17.3g | Fiber: 3.2g | Protein: 22g | Calories: 482.4
Very Good 4.5/5
(2 ratings)

Submitted by MSDESERTRODENT

Carbs: 23.8g | Fat: 12g | Fiber: 5.2g | Protein: 26.9g | Calories: 298.9
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