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EP_PN

EP_PN

EP_PN collection includes recipes with higher protein amounts and reduced fat alternatives when available.

(75 Recipes) Created by IAMDESIGNERKT

Recipes in this Collection

(no ratings)

Submitted by IAMDESIGNERKT

Carbs: 26.1g | Fat: 6.9g | Fiber: 2.8g | Protein: 5.9g | Calories: 206.4
Incredible! 5.0/5
(1 rating)

Amazing. Not your typical mexican dinner.

Submitted by IAMDESIGNERKT

Carbs: 21.4g | Fat: 8.4g | Fiber: 10g | Protein: 35.7g | Calories: 267.4
(no ratings)

-Adapted from Laura’s Lean Beef

Submitted by IAMDESIGNERKT

Carbs: 17g | Fat: 10.2g | Fiber: 4.5g | Protein: 35.5g | Calories: 306.4
Good 3.0/5
(1 rating)

Submitted by IAMDESIGNERKT

Carbs: 19g | Fat: 2.6g | Fiber: 0.4g | Protein: 41.4g | Calories: 270.3
(no ratings)

Optional add-ins: artichokes, hearts of palm, roasted red pepper

Submitted by IAMDESIGNERKT

Carbs: 12.3g | Fat: 2g | Fiber: 3g | Protein: 3.6g | Calories: 70.7
(no ratings)

Lightened Up version
Added protein.
-Adapted from Hungry Girl

Submitted by IAMDESIGNERKT

Carbs: 1.2g | Fat: 2.1g | Fiber: 0.1g | Protein: 6.4g | Calories: 52.6
(no ratings)

Submitted by IAMDESIGNERKT

Carbs: 9.2g | Fat: 4.4g | Fiber: 1.4g | Protein: 37.1g | Calories: 222.4
(no ratings)

Submitted by IAMDESIGNERKT

Carbs: 1.8g | Fat: 2.3g | Fiber: 0.3g | Protein: 3.7g | Calories: 50.6
(no ratings)

Added beans for more protein.

Submitted by IAMDESIGNERKT

Carbs: 18g | Fat: 0.3g | Fiber: 6.1g | Protein: 4.1g | Calories: 87.6
(no ratings)

Adapted from Rachael Ray's Meatloaf cup cakes.

Submitted by IAMDESIGNERKT

Carbs: 10.2g | Fat: 8.3g | Fiber: 2g | Protein: 23.9g | Calories: 206.9
(no ratings)

Submitted by IAMDESIGNERKT

Carbs: 10g | Fat: 10.4g | Fiber: 2.4g | Protein: 35.7g | Calories: 228
(no ratings)

Submitted by IAMDESIGNERKT

Carbs: 30.5g | Fat: 12g | Fiber: 6.6g | Protein: 28.6g | Calories: 329.7
(no ratings)

Vegetarian

Submitted by IAMDESIGNERKT

Carbs: 14.3g | Fat: 0.5g | Fiber: 4.6g | Protein: 2.4g | Calories: 62.4
(no ratings)

Lighter recipe/ mini cheese skins

Submitted by IAMDESIGNERKT

Carbs: 3.6g | Fat: 2.4g | Fiber: 0.3g | Protein: 3.7g | Calories: 54.4
(no ratings)

Submitted by IAMDESIGNERKT

Carbs: 23.6g | Fat: 2.5g | Fiber: 6.8g | Protein: 21g | Calories: 187.3
(no ratings)

Super spicy
Look for cans of adobe chili's in adobe sauce in the ethnic aisle.

Submitted by IAMDESIGNERKT

Carbs: 13.6g | Fat: 9.2g | Fiber: 2.3g | Protein: 24.6g | Calories: 230.7
O.K. 2.0/5
(1 rating)

Submitted by IAMDESIGNERKT

Carbs: 10.2g | Fat: 7.8g | Fiber: 3.4g | Protein: 35.1g | Calories: 255.1
(no ratings)

Submitted by IAMDESIGNERKT

Carbs: 13.2g | Fat: 5.1g | Fiber: 2.7g | Protein: 14.1g | Calories: 148.2
(no ratings)

Adapted from Rachael Ray's Meatloaf cup cakes.

Submitted by IAMDESIGNERKT

Carbs: 10.2g | Fat: 9.1g | Fiber: 2g | Protein: 23.9g | Calories: 213.6
(no ratings)

Low carb.

Submitted by IAMDESIGNERKT

Carbs: 2.2g | Fat: 3.6g | Fiber: 0.6g | Protein: 6g | Calories: 58.7
1
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