My favorite things

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Yummy.. Recipes found on Spark People

My favorite things

(13 Recipes) Created by TRY24GET

Recipes in this Collection

Incredible! 5.0/5 (4 ratings) Black Bean and Avacado salsa Cookbook creator says: I am in the process of creating a collection of the tastiest low calorie snacks & quick meals...I can find...any and all suggestions are welcome! Submitted by TRY24GET Carbs: 22.4g \| Fat: 4g \| Fiber: 4.8g \| Protein: 4.2g \| Calories: 135.7	Incredible! 5.0/5 (1 rating) Taco Soup I always make this soup when I start a diet. I believe it is an old Weight Watchers recipe. It is quick to make and very filling. I always make a double batch. I like to keep it on hand for snacks and for those times when I need to feel extra full. Submitted by JANRYLEE2 Carbs: 7.9g \| Fat: 0.6g \| Fiber: 2.1g \| Protein: 9.1g \| Calories: 73.7
Very Good 4.6/5 (392 ratings) 5 ingredient soup My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g \| Fat: 1g \| Fiber: 7.6g \| Protein: 9.3g \| Calories: 141.5	This recipe has been marked private.
(no ratings) Lentils, Tomato and Corn Soup 1 cup servings = hearty, healthy soup Submitted by TRY24GET Carbs: 23.5g \| Fat: 0.3g \| Fiber: 5.9g \| Protein: 7.6g \| Calories: 121	(no ratings) Salmon Cakes A nice treat and easy to make Submitted by TRY24GET Carbs: 8.2g \| Fat: 13.9g \| Fiber: 0.4g \| Protein: 20.6g \| Calories: 244.8
(no ratings) Spinach & Yellow Squash Yummy, side dish....goes GREAT with Turkey patties Submitted by TRY24GET Carbs: 17.9g \| Fat: 0.2g \| Fiber: 5.3g \| Protein: 1.8g \| Calories: 71	(no ratings) Spinach and Kale side dish Quick and healthy Submitted by TRY24GET Carbs: 14.6g \| Fat: 6.6g \| Fiber: 7.7g \| Protein: 14.7g \| Calories: 159.6
(no ratings) Texas Pete Refried Bean soup quick, easy, tasty, low cal, low carb Submitted by TRY24GET Carbs: 19.1g \| Fat: 0.3g \| Fiber: 4.5g \| Protein: 5.6g \| Calories: 88.4	Very Good 4.7/5 (71 ratings) Vanilla Flavoring "Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own. Submitted by CHEF_MEG Carbs: 0g \| Fat: 0g \| Fiber: 0g \| Protein: 0g \| Calories: 10.7
Very Good 4.3/5 (76 ratings) Easy Ginger-Garlic Sauce I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator. Submitted by CHEF_MEG Carbs: 1.2g \| Fat: 5.6g \| Fiber: 0.2g \| Protein: 0.4g \| Calories: 54.9	Very Good 4.3/5 (78 ratings) Light Lemon Blueberry Donuts At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat! Submitted by CHEF_MEG Carbs: 21g \| Fat: 1.9g \| Fiber: 2.2g \| Protein: 2.4g \| Calories: 104.9
Very Good 4.3/5 (192 ratings) Taco Seasoning Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning! Submitted by CHEF_MEG Carbs: 6.2g \| Fat: 2.1g \| Fiber: 3.4g \| Protein: 1.5g \| Calories: 38.1

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Incredible! 5.0/5 (4 ratings) Black Bean and Avacado salsa Cookbook creator says: I am in the process of creating a collection of the tastiest low calorie snacks & quick meals...I can find...any and all suggestions are welcome! Submitted by TRY24GET Carbs: 22.4g \| Fat: 4g \| Fiber: 4.8g \| Protein: 4.2g \| Calories: 135.7	Incredible! 5.0/5 (1 rating) Taco Soup I always make this soup when I start a diet. I believe it is an old Weight Watchers recipe. It is quick to make and very filling. I always make a double batch. I like to keep it on hand for snacks and for those times when I need to feel extra full. Submitted by JANRYLEE2 Carbs: 7.9g \| Fat: 0.6g \| Fiber: 2.1g \| Protein: 9.1g \| Calories: 73.7
Very Good 4.6/5 (392 ratings) 5 ingredient soup My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g \| Fat: 1g \| Fiber: 7.6g \| Protein: 9.3g \| Calories: 141.5	This recipe has been marked private.
(no ratings) Lentils, Tomato and Corn Soup 1 cup servings = hearty, healthy soup Submitted by TRY24GET Carbs: 23.5g \| Fat: 0.3g \| Fiber: 5.9g \| Protein: 7.6g \| Calories: 121	(no ratings) Salmon Cakes A nice treat and easy to make Submitted by TRY24GET Carbs: 8.2g \| Fat: 13.9g \| Fiber: 0.4g \| Protein: 20.6g \| Calories: 244.8
(no ratings) Spinach & Yellow Squash Yummy, side dish....goes GREAT with Turkey patties Submitted by TRY24GET Carbs: 17.9g \| Fat: 0.2g \| Fiber: 5.3g \| Protein: 1.8g \| Calories: 71	(no ratings) Spinach and Kale side dish Quick and healthy Submitted by TRY24GET Carbs: 14.6g \| Fat: 6.6g \| Fiber: 7.7g \| Protein: 14.7g \| Calories: 159.6
(no ratings) Texas Pete Refried Bean soup quick, easy, tasty, low cal, low carb Submitted by TRY24GET Carbs: 19.1g \| Fat: 0.3g \| Fiber: 4.5g \| Protein: 5.6g \| Calories: 88.4	Very Good 4.7/5 (71 ratings) Vanilla Flavoring "Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own. Submitted by CHEF_MEG Carbs: 0g \| Fat: 0g \| Fiber: 0g \| Protein: 0g \| Calories: 10.7
Very Good 4.3/5 (76 ratings) Easy Ginger-Garlic Sauce I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator. Submitted by CHEF_MEG Carbs: 1.2g \| Fat: 5.6g \| Fiber: 0.2g \| Protein: 0.4g \| Calories: 54.9	Very Good 4.3/5 (78 ratings) Light Lemon Blueberry Donuts At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat! Submitted by CHEF_MEG Carbs: 21g \| Fat: 1.9g \| Fiber: 2.2g \| Protein: 2.4g \| Calories: 104.9
Very Good 4.3/5 (192 ratings) Taco Seasoning Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning! Submitted by CHEF_MEG Carbs: 6.2g \| Fat: 2.1g \| Fiber: 3.4g \| Protein: 1.5g \| Calories: 38.1