jack's tucker

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(6 Recipes) Created by JACKBQ

Recipes in this Collection

Very Good 4.5/5 (420 ratings) World's Best (and easiest) Salmon I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g \| Fat: 7g \| Fiber: 0.2g \| Protein: 22.7g \| Calories: 216.8	Very Good 4.3/5 (133 ratings) Kitchen Basics: Chicken Noodle Soup The perfect soup to warm your belly on a cold night or soothe you when you're sick. Submitted by CHEF_MEG Carbs: 13g \| Fat: 3.7g \| Fiber: 2.5g \| Protein: 17.4g \| Calories: 152.8
Very Good 4.0/5 (93 ratings) Super Fast Pork and Veggie Stir Fry Need to get dinner on the table in under 30 minutes? This recipe makes that happen. Submitted by CHEF_MEG Carbs: 6g \| Fat: 18.2g \| Fiber: 1.8g \| Protein: 37.2g \| Calories: 342.3	(no ratings) CHICKEN STIR FRY Submitted by JACKBQ Carbs: 8.7g \| Fat: 2.4g \| Fiber: 2g \| Protein: 43.6g \| Calories: 241
(no ratings) Mustard Beef Submitted by JACKBQ Carbs: 28.2g \| Fat: 10.4g \| Fiber: 4.6g \| Protein: 32.9g \| Calories: 337.8	(no ratings) Lime beef stir fry with noodles Donna Hay's recipe Submitted by JACKBQ Carbs: 8.4g \| Fat: 11.4g \| Fiber: 1.3g \| Protein: 42g \| Calories: 354.5

Very Good 4.5/5 (420 ratings) World's Best (and easiest) Salmon I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g \| Fat: 7g \| Fiber: 0.2g \| Protein: 22.7g \| Calories: 216.8	Very Good 4.3/5 (133 ratings) Kitchen Basics: Chicken Noodle Soup The perfect soup to warm your belly on a cold night or soothe you when you're sick. Submitted by CHEF_MEG Carbs: 13g \| Fat: 3.7g \| Fiber: 2.5g \| Protein: 17.4g \| Calories: 152.8
Very Good 4.0/5 (93 ratings) Super Fast Pork and Veggie Stir Fry Need to get dinner on the table in under 30 minutes? This recipe makes that happen. Submitted by CHEF_MEG Carbs: 6g \| Fat: 18.2g \| Fiber: 1.8g \| Protein: 37.2g \| Calories: 342.3	(no ratings) CHICKEN STIR FRY Submitted by JACKBQ Carbs: 8.7g \| Fat: 2.4g \| Fiber: 2g \| Protein: 43.6g \| Calories: 241
(no ratings) Mustard Beef Submitted by JACKBQ Carbs: 28.2g \| Fat: 10.4g \| Fiber: 4.6g \| Protein: 32.9g \| Calories: 337.8	(no ratings) Lime beef stir fry with noodles Donna Hay's recipe Submitted by JACKBQ Carbs: 8.4g \| Fat: 11.4g \| Fiber: 1.3g \| Protein: 42g \| Calories: 354.5