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jack's tucker

(6 Recipes) Created by JACKBQ

Recipes in this Collection

World's Best (and Easiest) Salmon
Very Good 4.5/5
(496 ratings)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Super Fast Pork and Veggie Stir Fry
Very Good 4.0/5
(95 ratings)

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

Carbs: 6g | Fat: 18.2g | Fiber: 1.8g | Protein: 37.2g | Calories: 342.3
(no ratings)

Submitted by JACKBQ

Carbs: 8.7g | Fat: 2.4g | Fiber: 2g | Protein: 43.6g | Calories: 241
(no ratings)

Submitted by JACKBQ

Carbs: 28.2g | Fat: 10.4g | Fiber: 4.6g | Protein: 32.9g | Calories: 337.8
(no ratings)

Donna Hay's recipe

Submitted by JACKBQ

Carbs: 8.4g | Fat: 11.4g | Fiber: 1.3g | Protein: 42g | Calories: 354.5
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