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Spark People Members recipes

(12 Recipes) Created by WEENETTY

Recipes in this Collection

Very Good 4.4/5 (104 ratings) Creamy Ranch Pork Chops & Rice Submitted by JESS.THEEWEN Carbs: 36.7g \| Fat: 9.9g \| Fiber: 1g \| Protein: 19.6g \| Calories: 324.6	Very Good 4.3/5 (142 ratings) Ground Beef Stroganoff Submitted by MARIESANSOM Carbs: 9.7g \| Fat: 15.1g \| Fiber: 1.1g \| Protein: 13.7g \| Calories: 227.4
Very Good 4.0/5 (181 ratings) BBQ Steak Wrap Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser! Submitted by FORMERFATTY Carbs: 47.1g \| Fat: 8.2g \| Fiber: 9.7g \| Protein: 22.9g \| Calories: 340	Good 3.9/5 (110 ratings) Goulash A wonderfully filling recipe. Submitted by 1STCINDERALLA Carbs: 21.9g \| Fat: 12.6g \| Fiber: 5g \| Protein: 14.6g \| Calories: 258
Very Good 4.1/5 (93 ratings) Slow Cooker Ham and Scalloped Potatoes Submitted by SHANNJ77 Carbs: 46g \| Fat: 2.5g \| Fiber: 5.6g \| Protein: 24.6g \| Calories: 286.4	Very Good 4.3/5 (442 ratings) Skillet white beans, spinach & tomatoes over Linguine High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g \| Fat: 5g \| Fiber: 7.2g \| Protein: 13.4g \| Calories: 318.7
Very Good 4.8/5 (10 ratings) Zack's 'Refried' Black Beans Much better than refried beans... and much healthier, too! Submitted by JACKSINBOXES Carbs: 7.5g \| Fat: 0.6g \| Fiber: 2.4g \| Protein: 2g \| Calories: 36.2	Incredible! 5.0/5 (2 ratings) slow cooker refried beans without refry, all recipe "Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin." Submitted by MOONTOES1 Carbs: 27.2g \| Fat: 0g \| Fiber: 6.7g \| Protein: 9.3g \| Calories: 122.3
Very Good 4.1/5 (21 ratings) Chili Beef Polenta Bake A hearty meal casserole that satisfies! Trade ground turkey for beef in this recipe to cut a few calories and grams of fat, but I love the real deal. Submitted by KITHKINCAID Carbs: 19.4g \| Fat: 13.4g \| Fiber: 1.4g \| Protein: 15.2g \| Calories: 264.1	Very Good 4.1/5 (751 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.4g \| Fiber: 3.4g \| Protein: 36.9g \| Calories: 284.2
Very Good 4.7/5 (1254 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5	Very Good 4.2/5 (313 ratings) Black Bean 'Hummus' Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g \| Fat: 1.6g \| Fiber: 7.1g \| Protein: 7.3g \| Calories: 122.7

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=484956

Very Good 4.4/5 (104 ratings) Creamy Ranch Pork Chops & Rice Submitted by JESS.THEEWEN Carbs: 36.7g \| Fat: 9.9g \| Fiber: 1g \| Protein: 19.6g \| Calories: 324.6	Very Good 4.3/5 (142 ratings) Ground Beef Stroganoff Submitted by MARIESANSOM Carbs: 9.7g \| Fat: 15.1g \| Fiber: 1.1g \| Protein: 13.7g \| Calories: 227.4
Very Good 4.0/5 (181 ratings) BBQ Steak Wrap Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser! Submitted by FORMERFATTY Carbs: 47.1g \| Fat: 8.2g \| Fiber: 9.7g \| Protein: 22.9g \| Calories: 340	Good 3.9/5 (110 ratings) Goulash A wonderfully filling recipe. Submitted by 1STCINDERALLA Carbs: 21.9g \| Fat: 12.6g \| Fiber: 5g \| Protein: 14.6g \| Calories: 258
Very Good 4.1/5 (93 ratings) Slow Cooker Ham and Scalloped Potatoes Submitted by SHANNJ77 Carbs: 46g \| Fat: 2.5g \| Fiber: 5.6g \| Protein: 24.6g \| Calories: 286.4	Very Good 4.3/5 (442 ratings) Skillet white beans, spinach & tomatoes over Linguine High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g \| Fat: 5g \| Fiber: 7.2g \| Protein: 13.4g \| Calories: 318.7
Very Good 4.8/5 (10 ratings) Zack's 'Refried' Black Beans Much better than refried beans... and much healthier, too! Submitted by JACKSINBOXES Carbs: 7.5g \| Fat: 0.6g \| Fiber: 2.4g \| Protein: 2g \| Calories: 36.2	Incredible! 5.0/5 (2 ratings) slow cooker refried beans without refry, all recipe "Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin." Submitted by MOONTOES1 Carbs: 27.2g \| Fat: 0g \| Fiber: 6.7g \| Protein: 9.3g \| Calories: 122.3
Very Good 4.1/5 (21 ratings) Chili Beef Polenta Bake A hearty meal casserole that satisfies! Trade ground turkey for beef in this recipe to cut a few calories and grams of fat, but I love the real deal. Submitted by KITHKINCAID Carbs: 19.4g \| Fat: 13.4g \| Fiber: 1.4g \| Protein: 15.2g \| Calories: 264.1	Very Good 4.1/5 (751 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.4g \| Fiber: 3.4g \| Protein: 36.9g \| Calories: 284.2
Very Good 4.7/5 (1254 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5	Very Good 4.2/5 (313 ratings) Black Bean 'Hummus' Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g \| Fat: 1.6g \| Fiber: 7.1g \| Protein: 7.3g \| Calories: 122.7