Lunchtime recipes
(Recipe Collection)

21 Recipes Created by PESCADORIAN

Recipes in this Collection

The BEST Tuna Salad
Very Good 4.2/5
(119 ratings)
The BEST Tuna Salad

Cookbook creator says: Use a food processor or blender to make the cottage cheese smoothSubmitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
lunch salad
(no ratings)
lunch salad

Submitted by KRALA1

Carbs: 8.2g | Fat: 21.5g | Fiber: 3.7g | Protein: 38.1g | Calories: 381.1
Basic Lunch Salad
(no ratings)
Basic Lunch Salad

This is my basic lunch salad, not including dressing and optional 1/4 cup cheese.Submitted by LRPUFFINSTUFF

Carbs: 14.1g | Fat: 2.1g | Fiber: 4.4g | Protein: 26.8g | Calories: 171.7
Curried Chicken Lunch
(no ratings)
Curried Chicken Lunch

This is also great with tuna (sub in 2 cans of chunk light tuna for the chicken). Submitted by DRAE2409

Carbs: 14.9g | Fat: 10.3g | Fiber: 1.7g | Protein: 23.9g | Calories: 254.5
Tuna lunch Special
(no ratings)
Tuna lunch Special

This is nice for a quick health launch or dinnerSubmitted by CJHEUER

Carbs: 23.9g | Fat: 13.1g | Fiber: 4g | Protein: 32.2g | Calories: 339.9
Lunch Salad
(no ratings)
Lunch Salad

Quick and Easy SaladSubmitted by JHLEHTO

Carbs: 24.8g | Fat: 7.1g | Fiber: 7.1g | Protein: 32.2g | Calories: 277.1
Turkey Lunch Wrap
(no ratings)
Turkey Lunch Wrap

My go-to for lunch on a busy work day!Submitted by LOREXIII

Carbs: 19.8g | Fat: 10.5g | Fiber: 9.8g | Protein: 24.5g | Calories: 232.5
Work Lunch
(no ratings)
Work Lunch

I eat for free at my restaurant, this is one low calorie item that I will order often. Salt & pepper do well, otherwise a low fat dressing adds flavor.Submitted by LITTLECMW

Carbs: 11.3g | Fat: 1.3g | Fiber: 1.2g | Protein: 16.9g | Calories: 123.5
Linda Lunch Salad
(no ratings)
Linda Lunch Salad

Cookbook creator says: 7 times more protien than carbs!Submitted by COUGAR58

Carbs: 7.3g | Fat: 2.5g | Fiber: 4.6g | Protein: 41.8g | Calories: 219.2
qucik and easy lunch
Very Good 4.0/5
(1 rating)
qucik and easy lunch

Cookbook creator says: Use one or no tortillas for fewer carbsSubmitted by STAYATHOME79

Carbs: 10g | Fat: 25.4g | Fiber: 6g | Protein: 15.4g | Calories: 184.1
Vegan Dad's Veggie Lunch Meat
Incredible! 5.0/5
(1 rating)
Vegan Dad's Veggie Lunch Meat

Vegan Dad rocks!!

http://vegandad.blogspot.com/2008/06/veggie-lunch-meat.html

I put that it's 10 servings, but I don't actually know yet because I've never made it before. Sorry if this makes your life a calculating mess :)Submitted by APPIFANIE

Carbs: 13.4g | Fat: 6.1g | Fiber: 1.6g | Protein: 27.4g | Calories: 215.4
Basil Chicken with Bagel Lunch
(no ratings)
Basil Chicken with Bagel Lunch

Cookbook creator says: Reduce carbs by replacing the bagle with sandwich thins or tortilla or, best, lettuce wrap and perhaps replace the cream cheese with parmesan or no cheese (then you lose protein, though)Submitted by MELINANI

Carbs: 32.2g | Fat: 13.6g | Fiber: 2g | Protein: 54.5g | Calories: 478.8
Salmon Salad Light Lunch
(no ratings)
Salmon Salad Light Lunch

Submitted by 1VALKYRIE

Carbs: 5.4g | Fat: 6g | Fiber: 1.1g | Protein: 33.1g | Calories: 207.4
Lunch - Tuna Salad
(no ratings)
Lunch - Tuna Salad

from the TurboSlim diet plan. I love this salad! A light lunch with tons of flavor!Submitted by PRECIOUS1HERE

Carbs: 9.6g | Fat: 20.9g | Fiber: 2.9g | Protein: 19.5g | Calories: 321.5
Shore Lunch Baked Cod
(no ratings)
Shore Lunch Baked Cod

Submitted by JACKIERN

Carbs: 5.8g | Fat: 2.1g | Fiber: 0g | Protein: 25.9g | Calories: 158.2
Spaghetti Squash  & Chicken Lunch
(no ratings)
Spaghetti Squash & Chicken Lunch

Submitted by FIT4ME10

Carbs: 9.4g | Fat: 13g | Fiber: 2.1g | Protein: 33.1g | Calories: 288.6
yellow squash delicious lunch
(no ratings)
yellow squash delicious lunch

Submitted by DASHALE

Carbs: 8.2g | Fat: 0.3g | Fiber: 2.2g | Protein: 13.3g | Calories: 91.8
Spinach and Tuna lunch
(no ratings)
Spinach and Tuna lunch

Delicious!Submitted by CHELAGETSFIT

Carbs: 4.9g | Fat: 2.2g | Fiber: 1.7g | Protein: 23g | Calories: 131.1
Shore Lunch Tortilla Soup w/Chicken
(no ratings)
Shore Lunch Tortilla Soup w/Chicken

Great, quick, low-fat soup. (1 serving = 5 soup ladles)Submitted by MOREALIVE

Carbs: 7.8g | Fat: 6.6g | Fiber: 1.2g | Protein: 22.2g | Calories: 188
Quick and Easy Lunch For One
(no ratings)
Quick and Easy Lunch For One

Asparagus and Chicken SaladSubmitted by SCHARFRED

Carbs: 6.1g | Fat: 22.3g | Fiber: 2.8g | Protein: 25.1g | Calories: 330.8
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