SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Lunchtime recipes

(21 Recipes) Created by PESCADORIAN

Recipes in this Collection

The BEST Tuna Salad
Very Good 4.3/5
(108 ratings)

Cookbook creator says: Use a food processor or blender to make the cottage cheese smooth

Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
(no ratings)

Submitted by KRALA1

Carbs: 8.2g | Fat: 21.5g | Fiber: 3.7g | Protein: 38.1g | Calories: 381.1
(no ratings)

This is my basic lunch salad, not including dressing and optional 1/4 cup cheese.

Submitted by LRPUFFINSTUFF

Carbs: 14.1g | Fat: 2.1g | Fiber: 4.4g | Protein: 26.8g | Calories: 171.7
(no ratings)

This is also great with tuna (sub in 2 cans of chunk light tuna for the chicken).

Submitted by DRAE2409

Carbs: 14.9g | Fat: 10.3g | Fiber: 1.7g | Protein: 23.9g | Calories: 254.5
(no ratings)

This is nice for a quick health launch or dinner

Submitted by CJHEUER

Carbs: 23.9g | Fat: 13.1g | Fiber: 4g | Protein: 32.2g | Calories: 339.9
(no ratings)

Quick and Easy Salad

Submitted by JHLEHTO

Carbs: 24.8g | Fat: 7.1g | Fiber: 7.1g | Protein: 32.2g | Calories: 277.1
Turkey Lunch Wrap
(no ratings)

My go-to for lunch on a busy work day!

Submitted by LOREXIII

Carbs: 19.8g | Fat: 10.5g | Fiber: 9.8g | Protein: 24.5g | Calories: 232.5
(no ratings)

I eat for free at my restaurant, this is one low calorie item that I will order often. Salt & pepper do well, otherwise a low fat dressing adds flavor.

Submitted by LITTLECMW

Carbs: 11.3g | Fat: 1.3g | Fiber: 1.2g | Protein: 16.9g | Calories: 123.5
(no ratings)

Cookbook creator says: 7 times more protien than carbs!

Submitted by COUGAR58

Carbs: 7.3g | Fat: 2.5g | Fiber: 4.6g | Protein: 41.8g | Calories: 219.2
Very Good 4.0/5
(1 rating)

Cookbook creator says: Use one or no tortillas for fewer carbs

Submitted by STAYATHOME79

Carbs: 10g | Fat: 25.4g | Fiber: 6g | Protein: 15.4g | Calories: 184.1
Incredible! 5.0/5
(1 rating)

Vegan Dad rocks!!

http://vegandad.blogspot.com/2008/06/veggie-lunch-meat.html

I put that it's 10 servings, but I don't actually know yet because I've never made it before. Sorry if this makes your life a calculating mess :)

Submitted by APPIFANIE

Carbs: 13.4g | Fat: 6.1g | Fiber: 1.6g | Protein: 27.4g | Calories: 215.4
Basil Chicken with Bagel Lunch
(no ratings)

Cookbook creator says: Reduce carbs by replacing the bagle with sandwich thins or tortilla or, best, lettuce wrap and perhaps replace the cream cheese with parmesan or no cheese (then you lose protein, though)

Submitted by MELINANI

Carbs: 32.2g | Fat: 13.6g | Fiber: 2g | Protein: 54.5g | Calories: 478.8
(no ratings)

Submitted by 1VALKYRIE

Carbs: 5.4g | Fat: 6g | Fiber: 1.1g | Protein: 33.1g | Calories: 207.4
(no ratings)

from the TurboSlim diet plan. I love this salad! A light lunch with tons of flavor!

Submitted by PRECIOUS1HERE

Carbs: 9.6g | Fat: 20.9g | Fiber: 2.9g | Protein: 19.5g | Calories: 321.5
(no ratings)

Submitted by JACKIERN

Carbs: 5.8g | Fat: 2.1g | Fiber: 0g | Protein: 25.9g | Calories: 158.2
(no ratings)

Submitted by FIT4ME10

Carbs: 9.4g | Fat: 13g | Fiber: 2.1g | Protein: 33.1g | Calories: 288.6
(no ratings)

Submitted by DASHALE

Carbs: 8.2g | Fat: 0.3g | Fiber: 2.2g | Protein: 13.3g | Calories: 91.8
(no ratings)

Delicious!

Submitted by CHELAGETSFIT

Carbs: 4.9g | Fat: 2.2g | Fiber: 1.7g | Protein: 23g | Calories: 131.1
Shore Lunch Tortilla Soup w/Chicken
(no ratings)

Great, quick, low-fat soup. (1 serving = 5 soup ladles)

Submitted by MOREALIVE

Carbs: 7.8g | Fat: 6.6g | Fiber: 1.2g | Protein: 22.2g | Calories: 188
(no ratings)

Asparagus and Chicken Salad

Submitted by SCHARFRED

Carbs: 6.1g | Fat: 22.3g | Fiber: 2.8g | Protein: 25.1g | Calories: 330.8
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=485102