Lila's Simple Cooking
(Recipe Collection)

26 Recipes Created by RUTHIE816

Recipes in this Collection

Orange Juice Fizz
Very Good 4.1/5
(258 ratings)
Orange Juice Fizz

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
Cabbage Casserole
Very Good 4.2/5
(223 ratings)
Cabbage Casserole

A great recipe that is easy to make.Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Pumpkin Flan
Very Good 4.2/5
(42 ratings)
Pumpkin Flan

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by DISTENDASI

Carbs: 38g | Fat: 0.8g | Fiber: 6.1g | Protein: 5.7g | Calories: 175.6
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(475 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Sugar Free Cream Cheese Cookies
Good 3.4/5
(7 ratings)
Sugar Free Cream Cheese Cookies

A simple to make cookie that's not overly sweet. Submitted by NADALIA

Carbs: 6.1g | Fat: 4.7g | Fiber: 0.1g | Protein: 0.9g | Calories: 62.1
Southwest Chicken Stew
Very Good 4.3/5
(204 ratings)
Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
Chilie Relleno Casserole
Very Good 4.4/5
(37 ratings)
Chilie Relleno Casserole

A great side dish for dinner or a wonderful breakfast alternative.Submitted by IGUANAMOMMA

Carbs: 7g | Fat: 6.8g | Fiber: 0.5g | Protein: 9.7g | Calories: 128.6
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Vegetarian Taco Salad
Very Good 4.1/5
(70 ratings)
Vegetarian Taco Salad

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

Carbs: 50.7g | Fat: 7.4g | Fiber: 12.1g | Protein: 14g | Calories: 316.6
Pong Pong Pork Chops
Very Good 4.3/5
(290 ratings)
Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
Sweet n' Sour Chicken and Cabbage Soup
Good 3.6/5
(61 ratings)
Sweet n' Sour Chicken and Cabbage Soup

For all you cabbage lovers--this may be the soup for you.Submitted by WITTSEND

Carbs: 62.9g | Fat: 3.6g | Fiber: 3.6g | Protein: 29g | Calories: 333.5
L.R. pumpkin buckle
Very Good 4.8/5
(4 ratings)
L.R. pumpkin buckle

Submitted by LRUSSELLFAMILY

Carbs: 31.4g | Fat: 1.6g | Fiber: 2.7g | Protein: 4.7g | Calories: 151.7
Chicken Cordon Blue
Very Good 4.7/5
(11 ratings)
Chicken Cordon Blue

WLS friendly chicken cordon blue. The chicken comes out moist on the inside and crunchy on the outside. The cheese is hot and gooey. Serve with a side of steamed veggies and melon for a very satisfying, high protein meal.Submitted by DEBB48

Carbs: 2.6g | Fat: 8.7g | Fiber: 0.8g | Protein: 34.9g | Calories: 226.3
Pumpkin Fluff
Very Good 4.3/5
(3 ratings)
Pumpkin Fluff

delicious pumpkin puddingSubmitted by CHRISTINA_10OU

Carbs: 2.6g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.4g | Calories: 37
Peanut Butter Pie
(no ratings)
Peanut Butter Pie

Variation on PB2 Pudding Pie Recipe submitted by CATARATA17. I didn't have PB2 on hand so I made it with old fashioned kind of Peanut Butter!!!Submitted by KRISLEEB

Carbs: 18.4g | Fat: 8.1g | Fiber: 1.2g | Protein: 4.1g | Calories: 156.8
Stuffing Muffins
Very Good 4.2/5
(35 ratings)
Stuffing Muffins

Easy, flavorful, lowfat, and perfect portion control.Submitted by DANA-BANANA

Carbs: 11.6g | Fat: 1.5g | Fiber: 0.4g | Protein: 2.5g | Calories: 71.1
Caribbean Chicken
Very Good 4.1/5
(345 ratings)
Caribbean Chicken

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1318 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Tzatziki (Yogurt Dip)
Very Good 4.4/5
(85 ratings)
Tzatziki (Yogurt Dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
Tortilla Chip Casserole
Good 3.9/5
(67 ratings)
Tortilla Chip Casserole

Submitted by KHILKEY

Carbs: 38.2g | Fat: 8.8g | Fiber: 6.2g | Protein: 18.2g | Calories: 305.9
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