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Lunch Recipes

(3 Recipes) Created by KSLAUGHTER

Recipes in this Collection

Very Good 4.0/5
(4 ratings)

My friend Liz can't have many carbs. This is tuna salad with a zing. It only has 9 carbs and filled with good fats. You can substitute fat-free or light mayo and it will have the same great taste...

Submitted by CHELLEBELLE104

Carbs: 9.3g | Fat: 16.9g | Fiber: 4.2g | Protein: 14.3g | Calories: 227.5
Very Good 4.0/5
(3 ratings)

I came up with this recipe because I wanted some more crunch and flavor to my tuna. If I have plain nonfat yogurt on hand I will substitute that for some or all of the mayo. The ingredients reflect the light mayo.

Submitted by MNM20107

Carbs: 5.5g | Fat: 5.8g | Fiber: 0.5g | Protein: 12.9g | Calories: 125.6
Greek Hummus Wrap
Very Good 4.4/5
(113 ratings)

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
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