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salads and salsa

(13 Recipes) Created by SKUUTR1

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

Carbs: 20.6g | Fat: 2.2g | Fiber: 7.3g | Protein: 7.4g | Calories: 128.7
Incredible! 5.0/5
(4 ratings)

Sweet salad that can be used at any meal, appetizer, lunch, dinner or dessert.
Uses healthy ingredients:
Sesame seeds - are a very good source of manganese and copper, calcium, magnesium, iron, phosphorous, vitamin B1, zinc and dietary fiber. In addition, sesame seeds contain two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibers called lignans, and have been shown to have a cholesterol-lowering effect
Olive Oil - lowers cholesterol, blood pressure and reduces body fat.
Avocado - added to salads helps the body absorb the health-promoting carotenoids that vegetables provide and contain oleic acid, a monounsaturated fat that may help to lower cholesterol..
Spinach - provides more nutrients than any other food and is an excellent source for vitamin K, A, manganese and folate, it also contains at least 13 different flavonoid compounds that function as antioxidants and as anti-cancer agents.
Pure Grade B Maple Syrup - contains many minerals including zinc and manganese important in energy production and antioxidant defenses if you are deficient in this mineral the level of HDL good cholesterol is decreased.

More information at http://whfoods.org/foodstoc.php

Submitted by SARAH2119

Carbs: 11.2g | Fat: 9.5g | Fiber: 4.1g | Protein: 2.3g | Calories: 129
Spinach-Berry Salad
Very Good 4.6/5
(402 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Incredible! 5.0/5
(1 rating)

Submitted by TODDMR10

Carbs: 12.2g | Fat: 5.5g | Fiber: 3.4g | Protein: 3.5g | Calories: 107.8
Very Good 4.8/5
(4 ratings)

Lighter version of a family favorite. Great as a side to any cook out.!

Submitted by MMSCLS04

Carbs: 6.5g | Fat: 5.7g | Fiber: 0.7g | Protein: 0.4g | Calories: 77.6
Good 3.4/5
(5 ratings)

light, tasty, and quick to make!

Submitted by LEELEE2610

Carbs: 24.3g | Fat: 5.1g | Fiber: 5.2g | Protein: 7.9g | Calories: 163.8
Very Good 4.6/5
(17 ratings)

This is a nice, filling salad. It's great to put a bit on a low fat cracker.

Submitted by CHEERFULLADY

Carbs: 16.7g | Fat: 5.5g | Fiber: 3.9g | Protein: 10.7g | Calories: 154.9
Incredible! 5.0/5
(1 rating)

Submitted by FLOWERDALEJEWEL

Carbs: 28.1g | Fat: 8.2g | Fiber: 3.1g | Protein: 20.3g | Calories: 259.6
Very Good 4.4/5
(18 ratings)

Submitted by GOT2RUN

Carbs: 9.4g | Fat: 2.7g | Fiber: 3.1g | Protein: 2g | Calories: 61.6
Oh Boy, Salad!
Very Good 4.4/5
(155 ratings)

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
Greek Village Salad (horiatiki salata)
Very Good 4.6/5
(21 ratings)

I fell in love with this salad on my first trip to Greece. It's as authentic as I can make it.

Submitted by JUJUBETOO

Carbs: 7.6g | Fat: 10.9g | Fiber: 1.8g | Protein: 5.3g | Calories: 143.6
Edamame & Corn Salad
Incredible! 5.0/5
(2 ratings)

A refreshingly light and tasty salad that goes well with just about any entree.

Submitted by BBQTOFU

Carbs: 9.6g | Fat: 2.8g | Fiber: 1.5g | Protein: 2.6g | Calories: 71.7
Vegan Ranch Dressing
Good 3.8/5
(8 ratings)

I love ranch dressing, but it's so heavy! Here's a lighter version that also happens to be vegan. You can substitute regular low-fat mayonnaise and skim milk for the coconut milk and vegan mayo.

Carbs: 1.1g | Fat: 6.2g | Fiber: 0.1g | Protein: 0.1g | Calories: 63.5
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