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Recipe Collections
 

dinner

(16 Recipes) Created by BAMSY2310

Recipes in this Collection

Shrimp Creole
Very Good 4.4/5
(115 ratings)

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(155 ratings)

Light and luscious, this simple baked tilapia recipe is just right for your appetite.

Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Very Good 4.1/5
(40 ratings)

Submitted by ROSEPURR

Carbs: 12.2g | Fat: 9.2g | Fiber: 2.6g | Protein: 31.8g | Calories: 252.9
Very Good 4.5/5
(27 ratings)

So extremely rich and creamy, you'll think you're eating 10 times the calories!!

Submitted by BLOODYEYES

Carbs: 8.9g | Fat: 8g | Fiber: 0.2g | Protein: 32.8g | Calories: 243.6
Baja Fish Tacos
Very Good 4.4/5
(24 ratings)

Great fresh Baja taste without empty calories

Submitted by TAZANGEL36

Carbs: 34g | Fat: 12.5g | Fiber: 8.2g | Protein: 32.2g | Calories: 365.1
Very Good 4.1/5
(22 ratings)

Quick and easy and you will think it came from a high quality restaurant.

Submitted by LESS_M

Carbs: 13.3g | Fat: 7.6g | Fiber: 1.9g | Protein: 23.7g | Calories: 212.2
Very Good 4.8/5
(17 ratings)

There are several recipes similar to this, but I prefer this one because it contains no butter or mayonnaise. This recipe also works well with orange roughy or catfish and can be easily doubled.

Submitted by MLE0915

Carbs: 4.5g | Fat: 8.2g | Fiber: 0.3g | Protein: 29.9g | Calories: 205.6
Very Good 4.6/5
(14 ratings)

Submitted by KNOVICK421

Carbs: 8g | Fat: 11.3g | Fiber: 0.4g | Protein: 33.6g | Calories: 246.5
Very Good 4.5/5
(14 ratings)

Another IBS recipe

Submitted by GOGOGERTIE

Carbs: 7.5g | Fat: 14g | Fiber: 0.7g | Protein: 32.6g | Calories: 293.7
Very Good 4.8/5
(12 ratings)

Submitted by NEELY74

Carbs: 19.4g | Fat: 14.9g | Fiber: 2.2g | Protein: 19g | Calories: 281.7
Very Good 4.6/5
(13 ratings)

DELICIOUS!! large servings for low calories!!

Submitted by EUNIFLICK

Carbs: 24.9g | Fat: 1.8g | Fiber: 8.6g | Protein: 19.8g | Calories: 169.7
Very Good 4.5/5
(4 ratings)

(adapted from Family Circle)

Submitted by SKYEYES70

Carbs: 23.3g | Fat: 8.5g | Fiber: 3.2g | Protein: 23.6g | Calories: 271.6
Very Good 4.0/5
(1 rating)

This simple, delicious pasta casserole is brimming with spinach, ricotta, mushrooms, roasted peppers and a zippy tomato sauce. Easy to make on the weekends and keep in the fridge for those crazy school nights. Freeze half after baking for later noshing!

Submitted by JO_JO_BA

Carbs: 57.3g | Fat: 6.4g | Fiber: 9.4g | Protein: 17.2g | Calories: 322.8
JAMBALAYA
(no ratings)

This is a modified version of my Mother-in-Law's recipe

Submitted by FEMMEDEDIEU

Carbs: 20.7g | Fat: 16.8g | Fiber: 5g | Protein: 30.7g | Calories: 355.4
20 Minute Chicken Creole
Very Good 4.0/5
(992 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
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