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Grains

(3 Recipes) Created by CECILECG

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

This is a yummy mix of grains I discovered on my quest to get away from processed foods. These grains all have different cooking times, but soaking them overnight fixes that problem. They will all steam up in about 20 minutes, the same as white rice. They cook at a 1part grains to 2 parts liquid ratio. I get all these whole grains from the bulk food section of the heath food store and mix them up in a big container for storage, then cook up portions as needed.

Submitted by WILDFIREWENCH

Carbs: 27.4g | Fat: 1.2g | Fiber: 3.9g | Protein: 4.6g | Calories: 138.6
(no ratings)

Make with a bread machine

Submitted by CECILECG

Carbs: 27.4g | Fat: 0.6g | Fiber: 3.6g | Protein: 4.8g | Calories: 136
Herbed Bulgur and Lentil Salad
Very Good 4.2/5
(195 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
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