Easy to throw together, looks and tastes great.

Submitted by TEMPESTE

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Tangy Chicken Dish

Submitted by VJB2601

Submitted by MYTHINKER

Submitted by CHESSMANS2000

Delicious, Low Carb!!!

Submitted by TAURUS0564

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com!

Submitted by SHARILYNN757

Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.

Submitted by JOELSANGEL

From http://www.genaw.com/lowcarb/tuna_muffins.html. I used salmon but tuna could also be used.

Submitted by DGLILBIT

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!

Submitted by CDASUSIE

Low cal/low carb very veggie and meatie lasagna!

Submitted by CECIDITULLIO

Submitted by CERISERENEE

low carb, great taste

Submitted by CMYADEN

Chicken Breast seasoned and cheese

Submitted by FREELYSD

A pure, just crab, cake, held together with just a bit of egg and mayo

Submitted by JPTOWNSEND

Easy no-noodle version of the favorite

Submitted by HANAA2

Low carb and just over 200 calories per serving!

Submitted by JSMSPARK

I hope that you like this, because it was really yummy to my roommate and I. It looks like it has a lot of ingredients, but it is really easy to make. Feel free to sub shrimp for other seafood or poultry.

P.S. Please excuse the tacky picture--I was really feeling myself ;-)

P.P.S. Please don't hesitate to season the shrimp VERY good, this dish will get most of it's flavor from the broth left from shrimp.

Submitted by MIZZSOULSISTA

This is at least 3 generations old southern recipe. Corn meal may be used in place of flour. Very healthy with omega-3, veggies, and low carb and low cal.

Submitted by CABAJA48

If you like Buffalo wings you will love these little appetizers. At only 26 calories each.you can eat almost as much as you want guilt free!! Serve some lite blue cheese on the side and you have a true Buffalo treat!! Did I mention it's low carb and low fat???

Submitted by SHELBSYD

A low carb version of a yummy Mexican-American fave! Can be made with ground poultry to cut the fat too!

Submitted by MOMMIEANYA0220

This is my take on Costco's incredibly yummy Cilantro Lime Shrimp. I like mine with lots of garlic and spicy. You can tone yours down by using less garlic and crushed red pepper. Enjoy!

Submitted by FORSYTHIABUSH

This is my version of another recipe. It's loaded with protein and is great for dinner served with steamed brocolli or rice. I also will use it for a WONDERFUL breakfast casserole with fruit.

Submitted by PHITNPHAT

A teammate shared this with me.

Submitted by LISA32989

With 7 grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill.

Submitted by SAPPHIRE983

This meal is perfect for lunch or dinner. Its so light and so good for you. Its one of those feel good meals that doesnt come with any regret.

Submitted by ALLISONS2

Delicious, creamy low carb soup. Comfort food!

Submitted by BRISAR

Submitted by SAKISMOM1

Great Enchiladas

Submitted by REGINAKB

A very yummy, high in protein substitute for a starch! This is an ancient grain, and a perfect food!

Submitted by SOAPERGIRL

Very fragrant and savory dinner. Super fast and simple. Serve over rice or noodles for a complete meal.

Submitted by NOMO4ME

From 501 Heart Healthy Recipes

Submitted by MOB8/2009

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.

Submitted by THESPY75

Somewhat low in fat and low in carbs, but still has a good taste.

Submitted by SHELLBELL621

Lower in carbs and higher in protein, this is a super easy and very yummy dish!

Submitted by PRAIRIEHARPY

Irresistible! I like to use chicken breasts that have been marinating in buttermilk marinade overnight.

Submitted by LIBBYIMLISTENEN

Submitted by VFRAZIER73

Crockpot recipe for unstuffed cabbage tweeked.

Submitted by NJMICKEY

it's a cheap lunch that travels well, I like salmon better then tuna because the taste & smell are not as strong

Submitted by MAMAGOCRAZY

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Submitted by POLLYHIDALGO

A low fat take on a New Orleans favorite

Submitted by DEBBEV

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Submitted by COCOH23

Easy spin on a BLT

Submitted by AMANDA61982

Submitted by DOLCE_UNO

a little bit tuna salad, a little bit spinach dip....a whole lot yummy!

Submitted by CHERRYDOLL

Another twist on the good old tuna salad. If you have suggestions for improvement, please let me know I'm still experimenting with this.

Submitted by STERNENFEE

This is a low fat and filling tuna salad that I eat with crackers or on a sandwich.

Submitted by SUNDIAL03

Perfect for people that has had weight loss surgery. Very low calorie, per 1 Cup.. most people will eat more though, so adjust caloric intake.

Submitted by STARSBELOW

From the Sonoma Diet Cookbook... this is a delicious salad that can be enjoyed either as a sandwich or on a bed of lettuce.

Submitted by TERYNSMA612

Submitted by JEN1014

This is a fast and easy way to make tuna salad without mayonnaise.

Submitted by STEFERFLY7

Submitted by VIRGO2010

Submitted by MRS.MESSY

A filling and low cal. lunch!

Submitted by TEACHFL

5 WW points per serving

Submitted by BUN3KIN

My mom's meatloaf always called for 1lb of ground beef, 1 egg, 1 sleeve of saltines, and 1 can of cream of mushroom soup... delicious, but not exactly healthy! This recipe is my healthy take on "Mom's Meatloaf".

Submitted by SBK135

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG