Recipe Collections
 

Snacks

(45 Recipes) Created by REDHOTANDBLUE

Recipes in this Collection

Great for Road Trips

Submitted by DENISEMORAN

Carbs: 16.3g | Fat: 8.8g | Fiber: 1.3g | Protein: 3.2g | Calories: 207.1
Fruit Kebabs with Coconut Yogurt
Very Good 4.4/5

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 0.5g | Fiber: 1.2g | Protein: 0.9g | Calories: 42.1
Very Good 4.4/5

A fun party finger food!

Submitted by RUNNELLERRUN

Carbs: 20.3g | Fat: 0.5g | Fiber: 0.8g | Protein: 1.1g | Calories: 83.6
Very Good 4.3/5

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Carbs: 2.4g | Fat: 2.5g | Fiber: 0g | Protein: 2g | Calories: 41.1
Very Good 4.3/5

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 24.3g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.3g | Calories: 96.6
Very Good 4.5/5

Make your own popcicles.

Carbs: 8.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 0.5g | Calories: 35.6
Very Good 4.3/5

tastes like summer

Submitted by HANNAHBOBANA

Carbs: 15.4g | Fat: 0.3g | Fiber: 2.4g | Protein: 1.1g | Calories: 61.3
Coach Nicole's Fresh Guacamole
Very Good 4.5/5

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
Caramel Popcorn
Very Good 4.4/5

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
Whole-Wheat Pita Chips
Very Good 4.4/5

Who needs deep-fried chips, when pitas crisp up so perfectly with minimal added oil? Pair these with hummus or as a crunchy side to your Greek salad.

Submitted by CHEF_MEG

Carbs: 17.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 3.1g | Calories: 100
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Very Good 4.4/5

When craving something crunchy and salty, this is a great snack to munch on without all the extra calories!

Submitted by DARKEST_STAR

Carbs: 18.5g | Fat: 0g | Fiber: 2g | Protein: 2.5g | Calories: 84
Very Good 4.0/5

Submitted by RYEAXL1

Carbs: 10.5g | Fat: 3g | Fiber: 1.1g | Protein: 0.6g | Calories: 67
Very Good 4.0/5

Submitted by RYEAXL1

Carbs: 7.3g | Fat: 4.3g | Fiber: 2g | Protein: 0.8g | Calories: 66
Very Good 4.6/5

Low calorie snack the kids will enjoy

Submitted by BABYPHAT24

Carbs: 13.1g | Fat: 1.9g | Fiber: 3.3g | Protein: 1.6g | Calories: 60.6
Very Good 4.8/5

This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt.

Submitted by LRONNE

Carbs: 12.6g | Fat: 0.7g | Fiber: 2.4g | Protein: 1.9g | Calories: 61.6
Incredible! 5.0/5

One way to add flavoring to bland air-popped popcorn.

Submitted by MAMAO32001

Carbs: 12.5g | Fat: 0.7g | Fiber: 2.4g | Protein: 1.9g | Calories: 61.1
Seasoned Coconut-Oil Popcorn
Incredible! 5.0/5

Gourmet coconut-oil popped corn seasoned with Adobo. An awesome solution when you find yourself seized by those late-night cravings for chips. Coconut oil is a healthy fat that promotes weight loss. Adobo seasoning is enhanced with cumin to offer an exotic, salty treat. Makes 4 generous three-cup servings.

Submitted by PHOODIE

Carbs: 30g | Fat: 8.5g | Fiber: 6g | Protein: 3.9g | Calories: 180
Honey Popcorn Balls
Very Good 4.1/5

A healthy snack for your trick-or-treaters (and for you too!)

Carbs: 35.7g | Fat: 2.2g | Fiber: 1.2g | Protein: 0.9g | Calories: 156.6
Very Good 4.7/5

So delicious, and in moderation a great snack!

Submitted by BUNNIES!

Carbs: 7.9g | Fat: 3.7g | Fiber: 2g | Protein: 1.3g | Calories: 63.3
Very Good 4.7/5

Submitted by JENBUTTARS

Carbs: 14.1g | Fat: 2.4g | Fiber: 1.4g | Protein: 2g | Calories: 81.1
Very Good 4.3/5

This recipe is super easy, yummy, low cal, and low sodium.

Submitted by CADENCES_MOM

Carbs: 23g | Fat: 2.6g | Fiber: 4.2g | Protein: 5.9g | Calories: 133.1
Good 3.7/5

This was the recipe made today with girls for Activity Days. This is Leora's recipe. The popcorn balls are the size of a cantalope. I don't recommend this as a healthy treat, but I ate half of one today with my daughter, so I had to figure out how to record it. They are tasty!

Submitted by LANICHRISTENSEN

Carbs: 72.5g | Fat: 1g | Fiber: 3.6g | Protein: 3.5g | Calories: 298.7
Very Good 4.0/5

for the chocolate lover watching their weight

Submitted by MOMTOCONNOR2003

Carbs: 16.4g | Fat: 4.2g | Fiber: 4.3g | Protein: 1.7g | Calories: 90.3
Incredible! 5.0/5

My wife makes this delicious very addictive treat for the Christmas holidays.

Submitted by ROCKYMTNS99

Carbs: 39g | Fat: 21g | Fiber: 2.3g | Protein: 1.5g | Calories: 347.5
Incredible! 5.0/5

Ditch the heart clogging fat and tickle your palate with this tasty snack that will satisfy your holiday cravings during those tempting big meal occasions.

Submitted by NEED2BHEALTHE

Carbs: 20.3g | Fat: 7.7g | Fiber: 4.8g | Protein: 4.3g | Calories: 156.2
Incredible! 5.0/5

Cinnamon and Brown Sugar microwave popcorn

Submitted by KATIERYSZ

Carbs: 50.6g | Fat: 2.2g | Fiber: 9.7g | Protein: 5.9g | Calories: 232
Very Good 4.0/5

You can make different colors to coincide with holidays!

Submitted by SPACEY84

Carbs: 14.9g | Fat: 4.3g | Fiber: 1.2g | Protein: 1g | Calories: 103.5
Very Good 4.0/5

Lower calorie version of an old favorite.

Submitted by 50SGRANNY

Carbs: 261.2g | Fat: 43.2g | Fiber: 7.3g | Protein: 6.9g | Calories: 1370.6
Incredible! 5.0/5

Great snack with a kick that's not too spicy

Submitted by DINFORESTER

Carbs: 6.6g | Fat: 1.4g | Fiber: 1g | Protein: 0.4g | Calories: 33.7
Very Good 4.0/5

These sweet 'n crunchy popcorn balls are as much fun to make as they are to eat (well, almost).

Submitted by YSKINNY

Carbs: 29g | Fat: 2.9g | Fiber: 0g | Protein: 1.7g | Calories: 99.1

Using reduced fat ingredients and adding much needed fiber, this is a dessert surely to delight.

Submitted by TIKIGDS17

Carbs: 35.6g | Fat: 9.3g | Fiber: 4g | Protein: 2.5g | Calories: 235.4

Submitted by MOMMYOFKC

Carbs: 22.4g | Fat: 8.5g | Fiber: 1.5g | Protein: 3.1g | Calories: 173.1

fruity flavored glazed popcorn

Submitted by ARECIPE

When i make these nobody can resist these. I mean nobody.

Submitted by LIVENLIFE40

Carbs: 38.7g | Fat: 8.2g | Fiber: 1.1g | Protein: 1g | Calories: 224.7

This makes a great snack for parties or when you want a little something different to munch on.

Submitted by CRAFTYWANDA

Carbs: 88.8g | Fat: 22.4g | Fiber: 24g | Protein: 17.6g | Calories: 212

This is very yummy!!!

Submitted by HOOK54321A

Carbs: 16g | Fat: 0.5g | Fiber: 0g | Protein: 0.5g | Calories: 70

Sweet late night treat!!!!

Submitted by PASSIONATECHEF

Carbs: 46.5g | Fat: 18.6g | Fiber: 2.1g | Protein: 3.9g | Calories: 321.7

You get the idea. Have fun with this and make it yours.

Submitted by THECOFFEEMAN

Carbs: 12.6g | Fat: 3.9g | Fiber: 2.4g | Protein: 3g | Calories: 95
Good 3.0/5

I make these for my kids holiday parties. Everyone loves them. Use between 5 and 6 quarts of popcorn. Nutrition info accounts for 6 quarts. I make them small (cupping my two hands).

Submitted by JENNIFEREWELL

Carbs: 17.8g | Fat: 1.4g | Fiber: 0.7g | Protein: 0.7g | Calories: 82.9

Submitted by JIMUELLENBACH

Carbs: 16.4g | Fat: 8.6g | Fiber: 1.4g | Protein: 1.8g | Calories: 148.3

This is deadly and very addictive.
I only make it at christmas, and I have to measure out the amount I will eat and put the rest away. But I think it is worth every single calorie.
This makes a lot......but it lasts us the whole christmas season.

Submitted by SISSYFEB48

Carbs: 19.6g | Fat: 15.4g | Fiber: 2.1g | Protein: 2.3g | Calories: 217

A quick, easy and oh so yummy treat! The candy wafers can be found in a craft store and come in a variety of colors (perfect for any holiday).

Submitted by RANAE_P

Carbs: 36.5g | Fat: 11.7g | Fiber: 2.4g | Protein: 1.9g | Calories: 256.9

Savory popcorn treat - featured in Sunset Magazine

Submitted by JLJAYNES

Carbs: 0.9g | Fat: 7.1g | Fiber: 0.1g | Protein: 4.2g | Calories: 83.8

Use mini m&ms to give this some chocolate, and use different colors for different holidays! Tastes decadent for only 76 calories.

Submitted by PAULHOBAN

Carbs: 9.7g | Fat: 4.2g | Fiber: 0.5g | Protein: 0.7g | Calories: 76.1
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