More Recipe Collections
Snacks
(45 Recipes) Created by REDHOTANDBLUE
Recipes in this Collection
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Great for Road Trips Submitted by DENISEMORAN Carbs: 16.3g | Fat: 8.8g | Fiber: 1.3g | Protein: 3.2g | Calories: 207.1
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Serve these fruit kebabs at your next party. Submitted by CHEF_MEG Carbs: 9.3g | Fat: 0.5g | Fiber: 1.2g | Protein: 0.9g | Calories: 42.1
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A fun party finger food! Submitted by RUNNELLERRUN Carbs: 20.3g | Fat: 0.5g | Fiber: 0.8g | Protein: 1.1g | Calories: 83.6
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Reduced fat and sugar free dip for all sorts of fruit. Submitted by BEACHEDBUM Carbs: 2.4g | Fat: 2.5g | Fiber: 0g | Protein: 2g | Calories: 41.1
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Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks. Carbs: 24.3g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.3g | Calories: 96.6
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Make your own popcicles. Carbs: 8.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 0.5g | Calories: 35.6
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tastes like summer Submitted by HANNAHBOBANA Carbs: 15.4g | Fat: 0.3g | Fiber: 2.4g | Protein: 1.1g | Calories: 61.3
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Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
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With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe! Submitted by CHEF_MEG Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
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Who needs deep-fried chips, when pitas crisp up so perfectly with minimal added oil? Pair these with hummus or as a crunchy side to your Greek salad. Submitted by CHEF_MEG Carbs: 17.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 3.1g | Calories: 100
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These are SUPER easy, quick, and amazing – perfect for snacking on the go. Submitted by FANNETASTICFOOD Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
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When craving something crunchy and salty, this is a great snack to munch on without all the extra calories! Submitted by DARKEST_STAR Carbs: 18.5g | Fat: 0g | Fiber: 2g | Protein: 2.5g | Calories: 84
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Submitted by RYEAXL1 Carbs: 10.5g | Fat: 3g | Fiber: 1.1g | Protein: 0.6g | Calories: 67
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Submitted by RYEAXL1 Carbs: 7.3g | Fat: 4.3g | Fiber: 2g | Protein: 0.8g | Calories: 66
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Low calorie snack the kids will enjoy Submitted by BABYPHAT24 Carbs: 13.1g | Fat: 1.9g | Fiber: 3.3g | Protein: 1.6g | Calories: 60.6
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This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt. Submitted by LRONNE Carbs: 12.6g | Fat: 0.7g | Fiber: 2.4g | Protein: 1.9g | Calories: 61.6
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One way to add flavoring to bland air-popped popcorn. Submitted by MAMAO32001 Carbs: 12.5g | Fat: 0.7g | Fiber: 2.4g | Protein: 1.9g | Calories: 61.1
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Gourmet coconut-oil popped corn seasoned with Adobo. An awesome solution when you find yourself seized by those late-night cravings for chips. Coconut oil is a healthy fat that promotes weight loss. Adobo seasoning is enhanced with cumin to offer an exotic, salty treat. Makes 4 generous three-cup servings. Submitted by PHOODIE Carbs: 30g | Fat: 8.5g | Fiber: 6g | Protein: 3.9g | Calories: 180
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A healthy snack for your trick-or-treaters (and for you too!) Carbs: 35.7g | Fat: 2.2g | Fiber: 1.2g | Protein: 0.9g | Calories: 156.6
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So delicious, and in moderation a great snack! Submitted by BUNNIES! Carbs: 7.9g | Fat: 3.7g | Fiber: 2g | Protein: 1.3g | Calories: 63.3
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Submitted by JENBUTTARS Carbs: 14.1g | Fat: 2.4g | Fiber: 1.4g | Protein: 2g | Calories: 81.1
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This recipe is super easy, yummy, low cal, and low sodium. Submitted by CADENCES_MOM Carbs: 23g | Fat: 2.6g | Fiber: 4.2g | Protein: 5.9g | Calories: 133.1
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This was the recipe made today with girls for Activity Days. This is Leora's recipe. The popcorn balls are the size of a cantalope. I don't recommend this as a healthy treat, but I ate half of one today with my daughter, so I had to figure out how to record it. They are tasty! Submitted by LANICHRISTENSEN Carbs: 72.5g | Fat: 1g | Fiber: 3.6g | Protein: 3.5g | Calories: 298.7
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for the chocolate lover watching their weight Submitted by MOMTOCONNOR2003 Carbs: 16.4g | Fat: 4.2g | Fiber: 4.3g | Protein: 1.7g | Calories: 90.3
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My wife makes this delicious very addictive treat for the Christmas holidays. Submitted by ROCKYMTNS99 Carbs: 39g | Fat: 21g | Fiber: 2.3g | Protein: 1.5g | Calories: 347.5
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Ditch the heart clogging fat and tickle your palate with this tasty snack that will satisfy your holiday cravings during those tempting big meal occasions. Submitted by NEED2BHEALTHE Carbs: 20.3g | Fat: 7.7g | Fiber: 4.8g | Protein: 4.3g | Calories: 156.2
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Cinnamon and Brown Sugar microwave popcorn Submitted by KATIERYSZ Carbs: 50.6g | Fat: 2.2g | Fiber: 9.7g | Protein: 5.9g | Calories: 232
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You can make different colors to coincide with holidays! Submitted by SPACEY84 Carbs: 14.9g | Fat: 4.3g | Fiber: 1.2g | Protein: 1g | Calories: 103.5
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Lower calorie version of an old favorite. Submitted by 50SGRANNY Carbs: 261.2g | Fat: 43.2g | Fiber: 7.3g | Protein: 6.9g | Calories: 1370.6
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Great snack with a kick that's not too spicy Submitted by DINFORESTER Carbs: 6.6g | Fat: 1.4g | Fiber: 1g | Protein: 0.4g | Calories: 33.7
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These sweet 'n crunchy popcorn balls are as much fun to make as they are to eat (well, almost). Submitted by YSKINNY Carbs: 29g | Fat: 2.9g | Fiber: 0g | Protein: 1.7g | Calories: 99.1
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Using reduced fat ingredients and adding much needed fiber, this is a dessert surely to delight. Submitted by TIKIGDS17 Carbs: 35.6g | Fat: 9.3g | Fiber: 4g | Protein: 2.5g | Calories: 235.4
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Submitted by MOMMYOFKC Carbs: 22.4g | Fat: 8.5g | Fiber: 1.5g | Protein: 3.1g | Calories: 173.1
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When i make these nobody can resist these. I mean nobody. Submitted by LIVENLIFE40 Carbs: 38.7g | Fat: 8.2g | Fiber: 1.1g | Protein: 1g | Calories: 224.7
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This makes a great snack for parties or when you want a little something different to munch on. Submitted by CRAFTYWANDA Carbs: 88.8g | Fat: 22.4g | Fiber: 24g | Protein: 17.6g | Calories: 212
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This is very yummy!!! Submitted by HOOK54321A Carbs: 16g | Fat: 0.5g | Fiber: 0g | Protein: 0.5g | Calories: 70
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Sweet late night treat!!!! Submitted by PASSIONATECHEF Carbs: 46.5g | Fat: 18.6g | Fiber: 2.1g | Protein: 3.9g | Calories: 321.7
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You get the idea. Have fun with this and make it yours. Submitted by THECOFFEEMAN Carbs: 12.6g | Fat: 3.9g | Fiber: 2.4g | Protein: 3g | Calories: 95
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I make these for my kids holiday parties. Everyone loves them. Use between 5 and 6 quarts of popcorn. Nutrition info accounts for 6 quarts. I make them small (cupping my two hands). Submitted by JENNIFEREWELL Carbs: 17.8g | Fat: 1.4g | Fiber: 0.7g | Protein: 0.7g | Calories: 82.9
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Submitted by JIMUELLENBACH Carbs: 16.4g | Fat: 8.6g | Fiber: 1.4g | Protein: 1.8g | Calories: 148.3
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This is deadly and very addictive. Submitted by SISSYFEB48 Carbs: 19.6g | Fat: 15.4g | Fiber: 2.1g | Protein: 2.3g | Calories: 217
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A quick, easy and oh so yummy treat! The candy wafers can be found in a craft store and come in a variety of colors (perfect for any holiday). Submitted by RANAE_P Carbs: 36.5g | Fat: 11.7g | Fiber: 2.4g | Protein: 1.9g | Calories: 256.9
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Savory popcorn treat - featured in Sunset Magazine Submitted by JLJAYNES Carbs: 0.9g | Fat: 7.1g | Fiber: 0.1g | Protein: 4.2g | Calories: 83.8
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Use mini m&ms to give this some chocolate, and use different colors for different holidays! Tastes decadent for only 76 calories. Submitted by PAULHOBAN Carbs: 9.7g | Fat: 4.2g | Fiber: 0.5g | Protein: 0.7g | Calories: 76.1
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