More Recipe Collections
Lunch ideas
(13 Recipes) Created by JENNIW70
Recipes in this Collection
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This is my basic chicken salad and then I go from there with different seasonings and add-ins such as lemon-pepper seasoning, italian seasoning, chopped grapes, dried cranberries, mandarin oranges, etc. (These not reflected in nutritional info) Submitted by JENNIW70 Carbs: 10.7g | Fat: 4.7g | Fiber: 0.8g | Protein: 5.3g | Calories: 103.3
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Can be served warm or cold. Other ingredients can be substituted too. Submitted by JENNIW70 Carbs: 51.4g | Fat: 4.8g | Fiber: 5.8g | Protein: 18.4g | Calories: 332.4
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This recipe is from www.veggieventure.com. I froze extra, then thawed and broiled with cheese. Submitted by JENNIW70 Carbs: 14.1g | Fat: 4g | Fiber: 2.9g | Protein: 6.5g | Calories: 115.9
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Got this from a friend. Never had tuna salad this way, but it's delicious! Submitted by JENNIW70 Carbs: 3.3g | Fat: 6.1g | Fiber: 0.7g | Protein: 21.5g | Calories: 158.3
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This is from Good Housekeeping with some changes of my own. Makes a quick supper or lunch. Delicious in hot weather when you don't feel like heating up the kitchen. You can add other ingredients to this as well, such as green beans, cherry tomatoes, fresh herbs, or stuff tomatoes with it. (Not reflected in nutritional info) Submitted by JENNIW70 Carbs: 11.5g | Fat: 8.1g | Fiber: 3.8g | Protein: 17.1g | Calories: 189.3
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Submitted by JENNIW70 Carbs: 3.8g | Fat: 2.9g | Fiber: 0.3g | Protein: 33.9g | Calories: 181.4
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Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
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These are made in a muffin pan and are a quick grab in the morning. I have two versions. This one has less cheese than the original so the spinach really takes the lead. It is low in calorie, quick to make, and yummy. Submitted by RACHAAL Carbs: 2.3g | Fat: 3.9g | Fiber: 1.1g | Protein: 5.3g | Calories: 65.9
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This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
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Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Carbs: 15.4g | Fat: 2g | Fiber: 6.6g | Protein: 9.3g | Calories: 109.7
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A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
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High fiber, high protein, low fat - unbeatable! Submitted by FLUTTEROFSTARS Carbs: 24.5g | Fat: 4.3g | Fiber: 8.5g | Protein: 13.9g | Calories: 165
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Submitted by CAMIE1 Carbs: 25.3g | Fat: 18.3g | Fiber: 8.5g | Protein: 7.5g | Calories: 290.1
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