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Lunch ideas

(13 Recipes) Created by JENNIW70

Recipes in this Collection

(no ratings)

This is my basic chicken salad and then I go from there with different seasonings and add-ins such as lemon-pepper seasoning, italian seasoning, chopped grapes, dried cranberries, mandarin oranges, etc. (These not reflected in nutritional info)

Submitted by JENNIW70

Carbs: 10.7g | Fat: 4.7g | Fiber: 0.8g | Protein: 5.3g | Calories: 103.3
(no ratings)

Can be served warm or cold. Other ingredients can be substituted too.

Submitted by JENNIW70

Carbs: 51.4g | Fat: 4.8g | Fiber: 5.8g | Protein: 18.4g | Calories: 332.4
(no ratings)

This recipe is from www.veggieventure.com. I froze extra, then thawed and broiled with cheese.

Submitted by JENNIW70

Carbs: 14.1g | Fat: 4g | Fiber: 2.9g | Protein: 6.5g | Calories: 115.9
(no ratings)

Got this from a friend. Never had tuna salad this way, but it's delicious!

Submitted by JENNIW70

Carbs: 3.3g | Fat: 6.1g | Fiber: 0.7g | Protein: 21.5g | Calories: 158.3
(no ratings)

This is from Good Housekeeping with some changes of my own. Makes a quick supper or lunch. Delicious in hot weather when you don't feel like heating up the kitchen. You can add other ingredients to this as well, such as green beans, cherry tomatoes, fresh herbs, or stuff tomatoes with it. (Not reflected in nutritional info)

Submitted by JENNIW70

Carbs: 11.5g | Fat: 8.1g | Fiber: 3.8g | Protein: 17.1g | Calories: 189.3
(no ratings)

Submitted by JENNIW70

Carbs: 3.8g | Fat: 2.9g | Fiber: 0.3g | Protein: 33.9g | Calories: 181.4
 Mini Eggplant Pizzas
Very Good 4.3/5
(313 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Good 3.8/5
(19 ratings)

These are made in a muffin pan and are a quick grab in the morning. I have two versions. This one has less cheese than the original so the spinach really takes the lead. It is low in calorie, quick to make, and yummy.

Submitted by RACHAAL

Carbs: 2.3g | Fat: 3.9g | Fiber: 1.1g | Protein: 5.3g | Calories: 65.9
Baked Egg Cups
Very Good 4.5/5
(390 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Wonderful Stuffed Potatoes
Very Good 4.3/5
(266 ratings)

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
 Tuna and White Bean Salad
Good 3.9/5
(250 ratings)

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Very Good 4.3/5
(35 ratings)

High fiber, high protein, low fat - unbeatable!

Submitted by FLUTTEROFSTARS

Carbs: 24.5g | Fat: 4.3g | Fiber: 8.5g | Protein: 13.9g | Calories: 165
(no ratings)

Submitted by CAMIE1

Carbs: 25.3g | Fat: 18.3g | Fiber: 8.5g | Protein: 7.5g | Calories: 290.1
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