More Recipe Collections
soups
(21 Recipes) Created by YOGAANDBIKE
Recipes in this Collection
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A recipe that is full of great taste and loaded with potassium. Submitted by CHATTYCATHY2 Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
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This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste. Submitted by CHEF_MEG Carbs: 23.8g | Fat: 2.8g | Fiber: 6.9g | Protein: 9.2g | Calories: 149.9
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A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
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This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes. Submitted by CHEF_MEG Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
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Submitted by KATSMEYOW Carbs: 64g | Fat: 0.5g | Fiber: 10.2g | Protein: 11.9g | Calories: 289.6
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This recipe has been marked private.
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This is a really filling soup that's easy to make. Each serving is a hearty 2 cups! Submitted by CHEF_MEG Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
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This is a modified version of a recipe on allrecipes.com that I enjoy greatly and that gives you a lot of protein, a lot of taste, and very few calories. You could make it much faster and easier with pre-prepared chicken breast, first sauteed with the onions and garlic in olive oil. You would increase the amount of broth by 1/2 cup or so and wouldn't use water in that scenario. Submitted by TISHARAY Carbs: 16.4g | Fat: 1.4g | Fiber: 5g | Protein: 18.3g | Calories: 150.8
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Good use of leftover roasted chicken Submitted by YOGAANDBIKE Carbs: 16.2g | Fat: 1.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 120.2
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Submitted by YOGAANDBIKE Carbs: 24.5g | Fat: 3.7g | Fiber: 4.5g | Protein: 11.9g | Calories: 173.7
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A unique tasting fall harvest soup. Submitted by DONIACPA Carbs: 8.1g | Fat: 1.1g | Fiber: 2.1g | Protein: 2.9g | Calories: 49.8
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very low calorie Submitted by YOGAANDBIKE Carbs: 7.9g | Fat: 1g | Fiber: 1.6g | Protein: 1.9g | Calories: 45.3
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A great meal on a cold day! Submitted by SAUGADREZ Carbs: 14.2g | Fat: 3.1g | Fiber: 2g | Protein: 11.1g | Calories: 125.9
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I love this stew because it can be made from your pantry and freezer. I always keep red potatoes, turkey sausage, and beans on hand. It's great for those nights when you just don't want to brave the cold to go to the supermarket. Submitted by CHEF_MEG Carbs: 35g | Fat: 4.3g | Fiber: 8.9g | Protein: 11.5g | Calories: 223.5
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Good use of chicken and bones Submitted by YOGAANDBIKE Carbs: 6.6g | Fat: 1.3g | Fiber: 1.1g | Protein: 7.4g | Calories: 67.2
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Cooking Light Recipe Submitted by YOGAANDBIKE Carbs: 20.2g | Fat: 2.6g | Fiber: 3.2g | Protein: 9.8g | Calories: 154.8
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this is my take on Leberklosse, a liver meatball in beef broth. Submitted by GUTTERNUTS Carbs: 4.7g | Fat: 10.8g | Fiber: 0.2g | Protein: 9.4g | Calories: 151.6
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This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g | Fat: 5.2g | Fiber: 4.6g | Protein: 25.3g | Calories: 226.1
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Submitted by MEGAWATT81 Carbs: 17.1g | Fat: 9g | Fiber: 2.6g | Protein: 15.3g | Calories: 223.9
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The perfect soup to warm your belly on a cold night or soothe you when you're sick. Submitted by CHEF_MEG Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
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