SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
TEFAL ACTI - FRY COOKER

TEFAL ACTI - FRY COOKER

Telfal Acti-Fry works with a combination of convection heat from the unit in the lid. A paddle which stirs the contents around, coating them in a thin layer of oil. This allows everything to have its share of the cooking heat. Amount of oil used 1 - 2 tblsp.

(4 Recipes) Created by OKANOG66

Recipes in this Collection

(no ratings)

This recipe makes 8 1 cup servings - to reduce calories, serve 1/2 cup servings

Submitted by OKANOG66

Carbs: 73.8g | Fat: 17.1g | Fiber: 3.1g | Protein: 2.6g | Calories: 385.2
(no ratings)

Use other herbs or spice mixes such as Barbecue or Jamaican Jerk ,Cajun seasoning.

Submitted by OKANOG66

Carbs: 19.1g | Fat: 7.1g | Fiber: 2.4g | Protein: 2.3g | Calories: 144.1
(no ratings)

Cooked in the Tefal Acti-fry Cooker

Submitted by OKANOG66

Carbs: 32.2g | Fat: 1.9g | Fiber: 4.1g | Protein: 3.7g | Calories: 157.5
(no ratings)

Recently used the Tefal Acti-fry - instructions called for 3-4 inch pork chops. I used one 3oz pork chop.

Submitted by OKANOG66

Carbs: 0g | Fat: 7.7g | Fiber: 0g | Protein: 23.4g | Calories: 169.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=490815