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Dukan

(5 Recipes) Created by SASSYSQURL

Recipes in this Collection

Dukan Breakfast Bars
Very Good 4.2/5
(5 ratings)

These fabulously heathy & delicious breakfast bars are a healthy alternative to packaged brands. And, they can be eaten during any Phase of the Dukan Diet!

Submitted by DENROSEN

Carbs: 26.4g | Fat: 3.3g | Fiber: 6.2g | Protein: 11.9g | Calories: 155.3
(no ratings)

This tuna salad has only five grams each of fat and carbs, and 26 grams of protein. I use half lowfat mayo and half greek yogurt because I prefer the milder flavor and it doesn't make much of a difference in my opinion. Feel free to use 2 tbsp of greek yogurt instead!

I like to add in freshly chopped herbs. I don't list them in the ingredients because it's a matter of taste and many will do. My favorites are dill, parsley and chives; they can be used individually or in any combination.

Submitted by ELEVENTHSUNDOWN

Carbs: 5g | Fat: 5g | Fiber: 0.1g | Protein: 26g | Calories: 193.9
(no ratings)

Submitted by JC0421

Carbs: 15.9g | Fat: 9.5g | Fiber: 3.8g | Protein: 20.8g | Calories: 260.9
Meat Loaf (Dukan)
Incredible! 5.0/5
(4 ratings)

Submitted by LIZZY63

Carbs: 1.1g | Fat: 5g | Fiber: 0.2g | Protein: 20g | Calories: 134.5
Creamy Curry Sauce (Home made)
Incredible! 5.0/5
(3 ratings)

Add more/less curry to taste

Submitted by LIZZY63

Carbs: 2.3g | Fat: 0.4g | Fiber: 0.5g | Protein: 3.4g | Calories: 25
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