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(10 Recipes) Created by VINCESLOVE1

Recipes in this Collection

(no ratings)

This is a low-fat recipe using all fat free or low fat items. I couldn't get the system to recognize the fat free items.

Submitted by KJOHNSON520

Carbs: 3g | Fat: 4.6g | Fiber: 0.5g | Protein: 12.8g | Calories: 107.1
Very Good 4.0/5
(1 rating)

Quick and easy low carb custard. I've been using on Atkins Inuction (phase 1).
Solid little egg custard tart desserts, great on their own (or with fruit when on a higher carb allowance).

Submitted by JOJOFB

Carbs: 3.5g | Fat: 8.7g | Fiber: 0.1g | Protein: 3.9g | Calories: 108
Very Good 4.3/5
(13 ratings)

Easy & Great Snack

Submitted by KAM1973

Carbs: 0.8g | Fat: 9.9g | Fiber: 0g | Protein: 2.3g | Calories: 109.4
Very Good 4.0/5
(1 rating)

For Low Fat diets, use low fat cheeses.

Submitted by RTHOMAS37

Carbs: 8.9g | Fat: 7.5g | Fiber: 1.7g | Protein: 12.2g | Calories: 147.5
Low Carb Beef & Cream Cheese Tortilla Pinwheel Rollups
(no ratings)

Low carb and low fat! Great snack for Weight Loss Surgery patients.

Submitted by STARSBELOW

Carbs: 2.4g | Fat: 0.9g | Fiber: 0g | Protein: 2.4g | Calories: 25.9
Very Good 4.5/5
(2 ratings)

Submitted by 123FIT4ME

Carbs: 0.6g | Fat: 7.1g | Fiber: 0.1g | Protein: 16.7g | Calories: 136.4
Dukan Oat Bran Galette (Pancake) Attack Phase
Very Good 4.5/5
(43 ratings)

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

Submitted by LIZZY63

Carbs: 7.8g | Fat: 6.3g | Fiber: 2g | Protein: 9.8g | Calories: 129.7
O.K. 2.0/5
(1 rating)

For when you just gotta have something sweet. Great way to get your daily oat bran

Submitted by LIVINFREE

Carbs: 6.1g | Fat: 0.3g | Fiber: 1.3g | Protein: 1.5g | Calories: 19.6
dukan cinnamon oatbran muffins
Very Good 4.6/5
(5 ratings)

Delicious and easy dukan muffin recipe i ran across on the internet.

Submitted by HOOKSFREMONT

Carbs: 8.2g | Fat: 2.3g | Fiber: 1.8g | Protein: 3.5g | Calories: 52.8
Incredible! 5.0/5
(1 rating)

An alternative to store bought mayo

Submitted by LIZZY63

Carbs: 0.3g | Fat: 0.5g | Fiber: 0g | Protein: 1.4g | Calories: 11.9
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