Heart To Hand Cookbook II

Heart To Hand Cookbook II
(Recipe Collection)

11 Recipes Created by HEART2HAND2

Tried, True and Tested Recipes to share with everyone along the journey of life and living.

Recipes in this Collection

WAW Couscous Bean Salad
(no ratings)
WAW Couscous Bean Salad

The beans and whole grain in this salad combine to make a complete protein. Wonderful taste, mix up vegetables according to what you have on handSubmitted by HEART2HAND2

Carbs: 43.8g | Fat: 1.3g | Fiber: 7.2g | Protein: 8.3g | Calories: 211.8
WAW Yummy Granola
(no ratings)
WAW Yummy Granola

A stable in my home. No sugar, simple to make and you can choose to add optional items to personalize this yummy granola to your taste. Great with fruit, yogurt and ΒΌ cup of this granola is just wonderful for breakfast.Submitted by HEART2HAND2

Carbs: 18.9g | Fat: 10.1g | Fiber: 3.2g | Protein: 3.7g | Calories: 170.2
WAW Szechuan Green Beans
(no ratings)
WAW Szechuan Green Beans

Easy and fast stir fry for fresh green beansSubmitted by HEART2HAND2

Carbs: 5.3g | Fat: 3.6g | Fiber: 2.1g | Protein: 1.1g | Calories: 53.9
WAW Cool Cucumber and Tomato Salad
(no ratings)
WAW Cool Cucumber and Tomato Salad

Cool and Crisp for a warm summer day. I make it up and have it ready for an anytime snack. Very flavorful. If you do not like Splenda use Sugar.Submitted by HEART2HAND2

Carbs: 7.6g | Fat: 0.2g | Fiber: 1.7g | Protein: 1.5g | Calories: 34.3
Spaghetti Squash Marinara
Very Good 4.4/5
(109 ratings)
Spaghetti Squash Marinara

A spaghetti squash recipe that has a classic Italian twist.Submitted by HAPPYKAT71

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
Coconut Meringue Cookies
Very Good 4.5/5
(261 ratings)
Coconut Meringue Cookies

These are light, fluffy, and only about 50 calories each!Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
Meatloaf Vegetable Muffins
Very Good 4.3/5
(61 ratings)
Meatloaf Vegetable Muffins

A great combination of meat, vegetables and whole grains for a great healthy comfort food.Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(295 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Chicken and Creamy Curry Wrap
Good 3.9/5
(182 ratings)
Chicken and Creamy Curry Wrap

Chicken and a savory sauce wrapped up.Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
Salmon with pineapple juice(corrected)
Very Good 4.0/5
(3 ratings)
Salmon with pineapple juice(corrected)

Submitted by MIMIFREW

Carbs: 9.8g | Fat: 7g | Fiber: 0.3g | Protein: 22.5g | Calories: 196.9
Pink Grapefruit,Avocado & Fennel Salad
Good 3.0/5
(1 rating)
Pink Grapefruit,Avocado & Fennel Salad

One of my favourite recipes from the book "Raw Food Real World". A delicious concoction that will make your tastebuds tingle.Submitted by ALLORA22

Carbs: 30.4g | Fat: 27.1g | Fiber: 7.7g | Protein: 3.4g | Calories: 352.6
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