Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Submitted by JAMBEE321

break up the Kale into bite size chunks. Place in a cookie sheet with olive oil drizzled over the top. Salt and fresh ground pepper to taste. Sprinkle Parmesan Cheese over it and bake at 350 for 15 min or so. Even my 2 year old loves it.

Submitted by WOOLFGIRL

Whole wheat Fillo dough filled with greens, mushroom, & cheese.

Submitted by DAISYGIRLATX

Submitted by RODENTMAMA

A tasty twist on a classic favorite--the ultimate no-noodle-boiling lasagna!

Submitted by DAMIENDUCKS

This is a great way to eat those summer greens. Can use swiss chard, beet greens, cabbage, leeks or any greens as well as kale. A terrific brunch.

Submitted by LINDACC.1

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

Submitted by LALASTRIVE

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!

Submitted by LILYGIRL83

The kale gives this soup a vitamin A kick!

Submitted by TNSHAVER

All spices should be adjusted to taste. We like our curry hot.

Submitted by LISAL100

This simple, nutritious soup can be changed to your liking by making your own broth or switching the types of beans. I used green lentils, but red lentils, and garbanzos are great as well.

Submitted by BRANUBODY08

A hearty, healthy, high-fiber vegetarian meal

Submitted by CAMROLA

This is our favorite sausage and Kale soup, if you don't have kale, you can use swiss chard and if you don't have that you can always use spinach. The recipe is quite forgiving so don't worry about measuring incorrectly. Just dump everything in cook it and enjoy!

Submitted by NIKKIBEE114

Cooking Light recipe - A hearty vegetarian soup, you can use any type of canned beans you have on hand.

Submitted by FREEBRAVEGRRL

Submitted by ANNEROUSSEAU

yummy & so good for you!

Submitted by AIREDALEMOM

These tasty treats are healthy and actually have fewer calories than the recipe indicates since some of the vinegar and honey will be

Submitted by RGEE75

Submitted by JAMBEE321

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat.

Submitted by CHEF_MEG

A very hearty chili that is sure to please your tastebuds! Great for dinner, potlucks, with a salad, etc. Can be served with cornbread if desired.

Submitted by SNOOPYD

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

A quick and easy side dish that's perfect for fall and winter!

Submitted by RYEAXL1

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

Amazing lunch - full of fibre and protein!

Submitted by SARAGALE

Fiber, Protein, and Filling...We have this one a lot, good with rice.

Submitted by WYLDFLOWERS