Recipe Collections
 

Sandwiches

(7 Recipes) Created by YOGAANDBIKE

Recipes in this Collection

Tangy Tuna Salad Sandwich
Good 3.1/5

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!

Submitted by CHEF_MEG

Carbs: 32.2g | Fat: 8.8g | Fiber: 4.9g | Protein: 15.5g | Calories: 260.3
Cheddar-Stuffed Black Bean and Mushroom Burgers
Very Good 4.2/5

These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers.

Submitted by SP_STEPF

Carbs: 24.9g | Fat: 8.2g | Fiber: 7.8g | Protein: 17.2g | Calories: 244.5
Baked Falafel
Very Good 4.2/5

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
Spring Rolls
Very Good 4.3/5

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 9.7g | Fat: 4.2g | Fiber: 2g | Protein: 9g | Calories: 113.1

I love this.

Submitted by YOGAANDBIKE

Carbs: 5.3g | Fat: 17.5g | Fiber: 0.5g | Protein: 11.6g | Calories: 221.4

Submitted by YOGAANDBIKE

Carbs: 4.3g | Fat: 11.9g | Fiber: 0.7g | Protein: 6.6g | Calories: 150
Crunchy Chicken Salad
Very Good 4.4/5

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG

Carbs: 7.8g | Fat: 3g | Fiber: 2.7g | Protein: 29.2g | Calories: 178.4
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