LOW CARB
(21 Recipes) Created by FRANCESSIMON
Recipes in this Collection
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If you can take the heat, these are awesome baked or on the grill (my favorite)... they taste like deep fried poppers without the guilt! Submitted by JARDIM15 Carbs: 2.7g | Fat: 5.9g | Fiber: 0.8g | Protein: 3.9g | Calories: 79.5
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Since the garlic isn't really cooked, the mushrooms, which work as an appetizer or side, have a strong garlic flavor. Grill the mushrooms stem sides down first, so that when they're turned they'll be in the right position to be filled. If you want to plan ahead, remove the gills and stems from the mushrooms and combine the filling, then cover and chill until ready to grill. Submitted by FRGS19 Carbs: 7.8g | Fat: 2.6g | Fiber: 2g | Protein: 4.7g | Calories: 64.7
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This isn't really a light recipe, but it is definately tasty and a big hit when entertaining. It's my most requested dish. Submitted by KICKASS1 Carbs: 2.5g | Fat: 7.6g | Fiber: 0.6g | Protein: 6.2g | Calories: 100.3
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Great healthy appetizer - found on mylifetime.com from the DietTribe show. Submitted by JIGGLEBEGONE09 Carbs: 0.7g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.7g | Calories: 5.1
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I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love! Submitted by SNAVELA1 Carbs: 5.8g | Fat: 7.9g | Fiber: 2.5g | Protein: 6.1g | Calories: 116.2
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Yummy in the morning as a quick breakfast or when you get those chocolate cravings. Also great warmed in the microwave for a hot chocolate treat! Submitted by AROCKWELL Carbs: 3.4g | Fat: 12.1g | Fiber: 0.5g | Protein: 10.6g | Calories: 158.5
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GREAT quiche with no crust! Submitted by FRANCESSIMON Carbs: 2.9g | Fat: 32.7g | Fiber: 0.7g | Protein: 23.5g | Calories: 400.8
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Atkin's Recipe Submitted by FITGIRL15 Carbs: 5.4g | Fat: 12.3g | Fiber: 0.6g | Protein: 14g | Calories: 198.1
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This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
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This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling! Submitted by BLSAWS5 Carbs: 3.1g | Fat: 36.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 384.8
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This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too. Submitted by XANADUREALM Carbs: 5.6g | Fat: 22.7g | Fiber: 4g | Protein: 16.3g | Calories: 282.2
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Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by FRANCESSIMON Carbs: 7.9g | Fat: 10.2g | Fiber: 2.4g | Protein: 3.9g | Calories: 132.6
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If you're on a low carb diet, bread can be your arch-enemy, but there are some substitutes for bread out there and today I'm going to show you how to make foccacia-style flax bread. It's very high in fiber, very healthy, and goes great with a low carb diet Submitted by 02HARVEY Carbs: 3.2g | Fat: 18.6g | Fiber: 2.7g | Protein: 4.6g | Calories: 190.7
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I love Roasted Broccoli so when I came upon this recipe from Ina Garten I had to share! Submitted by WALTHART Carbs: 8.6g | Fat: 11.4g | Fiber: 4.6g | Protein: 5.6g | Calories: 145.3
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Tastes delish - amazingly filling - taste is amazing! Submitted by NATNEAGLE Carbs: 2.9g | Fat: 13.3g | Fiber: 1.2g | Protein: 38.7g | Calories: 285.8
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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Low carb and great for cooking out! Submitted by TANGY613 Carbs: 3.3g | Fat: 19.8g | Fiber: 0.5g | Protein: 26.8g | Calories: 285.6
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"I call this "focaccia" because it is baked in that style -- flat on a sheet pan, and then cut up into whatever sized pieces you want. It works for toast, sandwiches, and other bready uses. It is "rough" in texture like heavy whole grain breads. Since it isn't made with wheat, it doesn't have the same kind of grain as wheat breads, but the carb in flax is almost all fiber. Flax is very useful on a low carb diet, as well as being amazingly good for you." This was found Here http://lowcarbdiets.about.com/od/breads/r/flaxbasicfoc.htm Submitted by CSTEWAR2 Carbs: 3.2g | Fat: 6.8g | Fiber: 2.7g | Protein: 3.3g | Calories: 80.4
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Source - Low carb Cooking.org Submitted by DEBBEV Carbs: 3g | Fat: 5.3g | Fiber: 1.2g | Protein: 14.6g | Calories: 118
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You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving! Submitted by NADALIA Carbs: 2.7g | Fat: 11.8g | Fiber: 1.3g | Protein: 10.8g | Calories: 165.5
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Make in cake pan or ramekins Submitted by CINDYSUE48 Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
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