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LOW CARB

(22 Recipes) Created by FRANCESSIMON

Recipes in this Collection

Stuffed Jalepenos
(no ratings)

If you can take the heat, these are awesome baked or on the grill (my favorite)... they taste like deep fried poppers without the guilt!

Submitted by JARDIM15

Carbs: 2.7g | Fat: 5.9g | Fiber: 0.8g | Protein: 3.9g | Calories: 79.5
Grilled Stuffed Portobello Mushrooms
Very Good 4.3/5
(3 ratings)

Since the garlic isn't really cooked, the mushrooms, which work as an appetizer or side, have a strong garlic flavor. Grill the mushrooms stem sides down first, so that when they're turned they'll be in the right position to be filled. If you want to plan ahead, remove the gills and stems from the mushrooms and combine the filling, then cover and chill until ready to grill.

Submitted by FRGS19

Carbs: 7.8g | Fat: 2.6g | Fiber: 2g | Protein: 4.7g | Calories: 64.7
Incredible! 5.0/5
(2 ratings)

This isn't really a light recipe, but it is definately tasty and a big hit when entertaining. It's my most requested dish.

Submitted by KICKASS1

Carbs: 2.5g | Fat: 7.6g | Fiber: 0.6g | Protein: 6.2g | Calories: 100.3
Morgan's Four-Cheese Stuffed Mushrooms
(no ratings)

Great healthy appetizer - found on mylifetime.com from the DietTribe show.

Submitted by JIGGLEBEGONE09

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.7g | Calories: 5.1
Caulitators
Very Good 4.4/5
(75 ratings)

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

Carbs: 5.8g | Fat: 7.9g | Fiber: 2.5g | Protein: 6.1g | Calories: 116.2
Very Good 4.0/5
(1 rating)

Yummy in the morning as a quick breakfast or when you get those chocolate cravings. Also great warmed in the microwave for a hot chocolate treat!

Submitted by AROCKWELL

Carbs: 3.4g | Fat: 12.1g | Fiber: 0.5g | Protein: 10.6g | Calories: 158.5
(no ratings)

GREAT quiche with no crust!

Submitted by FRANCESSIMON

Carbs: 2.9g | Fat: 32.7g | Fiber: 0.7g | Protein: 23.5g | Calories: 400.8
Very Good 4.3/5
(4 ratings)

Atkin's Recipe

Submitted by FITGIRL15

Carbs: 5.4g | Fat: 12.3g | Fiber: 0.6g | Protein: 14g | Calories: 198.1
Baked Egg Cups
Very Good 4.5/5
(390 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Very Good 4.8/5
(4 ratings)

This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling!

Submitted by BLSAWS5

Carbs: 3.1g | Fat: 36.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 384.8
Low Carb Cheddar Bread
Very Good 4.6/5
(20 ratings)

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.

Submitted by XANADUREALM

Carbs: 5.6g | Fat: 22.7g | Fiber: 4g | Protein: 16.3g | Calories: 282.2
(no ratings)

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you.

Submitted by FRANCESSIMON

Carbs: 7.9g | Fat: 10.2g | Fiber: 2.4g | Protein: 3.9g | Calories: 132.6
Good 3.5/5
(2 ratings)

If you're on a low carb diet, bread can be your arch-enemy, but there are some substitutes for bread out there and today I'm going to show you how to make foccacia-style flax bread. It's very high in fiber, very healthy, and goes great with a low carb diet

Submitted by 02HARVEY

Carbs: 3.2g | Fat: 18.6g | Fiber: 2.7g | Protein: 4.6g | Calories: 190.7
Ina's Lemon Garlic Parm Broccoli
(no ratings)

I love Roasted Broccoli so when I came upon this recipe from Ina Garten I had to share!

Submitted by WALTHART

Carbs: 8.6g | Fat: 11.4g | Fiber: 4.6g | Protein: 5.6g | Calories: 145.3
(no ratings)

Tastes delish - amazingly filling - taste is amazing!

Submitted by NATNEAGLE

Carbs: 2.9g | Fat: 13.3g | Fiber: 1.2g | Protein: 38.7g | Calories: 285.8
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.5/5
(83 ratings)

Low carb and great for cooking out!

Submitted by TANGY613

Carbs: 3.3g | Fat: 19.8g | Fiber: 0.5g | Protein: 26.8g | Calories: 285.6
Focaccia -Style Flax Bread (Via About.com Laura Dolson)
Very Good 4.6/5
(11 ratings)

"I call this "focaccia" because it is baked in that style -- flat on a sheet pan, and then cut up into whatever sized pieces you want. It works for toast, sandwiches, and other bready uses. It is "rough" in texture like heavy whole grain breads. Since it isn't made with wheat, it doesn't have the same kind of grain as wheat breads, but the carb in flax is almost all fiber. Flax is very useful on a low carb diet, as well as being amazingly good for you." This was found Here http://lowcarbdiets.about.com/od/breads/r/flaxbasicfoc.htm

Posted by Laura Dolson

Submitted by CSTEWAR2

Carbs: 3.2g | Fat: 6.8g | Fiber: 2.7g | Protein: 3.3g | Calories: 80.4
Very Good 4.5/5
(11 ratings)

Source - Low carb Cooking.org

Submitted by DEBBEV

Carbs: 3g | Fat: 5.3g | Fiber: 1.2g | Protein: 14.6g | Calories: 118
Cyn's Mock Potato Casserole
Very Good 4.6/5
(110 ratings)

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!

Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
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