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Ethnic Makeovers
All my favorite exotic, spicy ethic foods made-over healthy style!
(11 Recipes) Created by JAMIE_CHRISTINE
Recipes in this Collection
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Cookbook creator says: This tasted good, but not amazing. I did not change the recipe or get any different ingredients, but when I calculated the calories myself, they were almost double what is listed. It was somewhat bland too. We added sriracha to the leftovers and it tasted quite a bit better. Submitted by CHEF_MEG Carbs: 30.6g | Fat: 3.3g | Fiber: 8.3g | Protein: 7.2g | Calories: 178.7
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Cookbook creator says: Can't wait to try this one! Submitted by CHEF_MEG Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
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Cookbook creator says: Very good! My husband raved about it and fought me for leftovers. I would probably like it better with almost double the sauce, but then it wouldn't be as low calories ;) Submitted by CHEF_MEG Carbs: 35.3g | Fat: 5.9g | Fiber: 6.3g | Protein: 26.4g | Calories: 287.1
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Cookbook creator says: It tasted decent with some sriracha added, but I don't think I'll make it again without some major tweaks. Far too much thyme, and I usually love thyme. Submitted by CHEF_MEG Carbs: 14.5g | Fat: 6.3g | Fiber: 1.3g | Protein: 26.4g | Calories: 221.6
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Cookbook creator says: Very tasty! It doesn't taste quite as good as the naan I'm used to at restaurants, but those are probably dripping in ghee, so this is a great healthier alternative. Submitted by GYPSIQUEEN Carbs: 18.7g | Fat: 0.8g | Fiber: 0.6g | Protein: 2.6g | Calories: 94.3
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A traditional and very popular Indian chicken dish which is bursting full of flavour and colour Submitted by PSDAHRI Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
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Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat. Submitted by CHEF_MEG Carbs: 12.8g | Fat: 2.9g | Fiber: 1.4g | Protein: 28g | Calories: 193.7
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You'll get 100% of your daily vitamin C with this dish! Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
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This recipe has been marked private.
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This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice! Submitted by CHEF_MEG Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 15.5g | Calories: 230.7
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My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by SP_STEPF Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
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