Smoothies
(8 Recipes) Created by NANCAN2
Recipes in this Collection
|
Breakfast time is crazy in our house. This smoothie has 1 serving of veggies and 3 servings of fruit. It's loaded in fiber and protein and is the perfect way to start a day. Submitted by SAMANTHA_SP Carbs: 22.1g | Fat: 5.6g | Fiber: 8.7g | Protein: 5.7g | Calories: 144.7
|
Cookbook creator says: Read comments .... get liquid Stevia and vanilla Carbs: 33.7g | Fat: 0.6g | Fiber: 4.7g | Protein: 1.7g | Calories: 221.3
|
|
Cookbook creator says: No Gatorade, try adding clear fiber powder and vanilla protein powder. Someone said Trader Joe's has good soy or other vanilla protein powder. Carbs: 32.4g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.5g | Calories: 138.4
|
With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome.. Submitted by KRAVMAGAGIRL Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
|
|
Great smoothe derived from several recipes Submitted by JPRYDE Carbs: 30g | Fat: 0.5g | Fiber: 2.1g | Protein: 8.3g | Calories: 162.9
|
Cookbook creator says: Use chocolate protein powder instead of carnation and a tsp of Stevia. Raspberry yogurt would be good too. Submitted by PAULA.IN.NH Carbs: 23.8g | Fat: 0.5g | Fiber: 2.3g | Protein: 9.3g | Calories: 140.9
|
|
Cookbook creator says: Add protein powder at some time. Submitted by APHIAD Carbs: 23.6g | Fat: 0.6g | Fiber: 3.6g | Protein: 1g | Calories: 93.4
|
A great way to kick of your morning if you need to eat breakfast on the run. Submitted by SPARKYCARLEY Carbs: 55.5g | Fat: 4.4g | Fiber: 6.9g | Protein: 4.9g | Calories: 281.1
|
