dry products
(Recipe Collection)

11 Recipes Created by MRSJAS3

Recipes in this Collection

Dry Cream Soup Mix
Incredible! 5.0/5
(3 ratings)
Dry Cream Soup Mix

This makes the equivalent of 7 cans of soup. I picked this recipe up from our County Extension office. The lady said if you are using this in a casserole you can skip cooking it and just mix it into your recipe. This is a low sodium recipe which contains 111.0mg of sodium compared to 2110.6mg in a can of cream of mushroom soup.Submitted by ROSEHIP:-)

Carbs: 12.5g | Fat: 0g | Fiber: 0.1g | Protein: 0g | Calories: 52.2
Sharon's Homemade Taco Seasoning Mix
Very Good 4.4/5
(9 ratings)
Sharon's Homemade Taco Seasoning Mix

It's so easy to make your own taco seasoning mix and tastes so much better that premixes.Submitted by BEABARUKING

Carbs: 5.1g | Fat: 0.5g | Fiber: 1g | Protein: 0.6g | Calories: 24.4
Home Made Rice-a-Roni-ish
Very Good 4.0/5
(1 rating)
Home Made Rice-a-Roni-ish

from Cheapskate GazzetteSubmitted by IMALABGAL

Carbs: 26.2g | Fat: 1.7g | Fiber: 0.6g | Protein: 2.6g | Calories: 140.4
Creamy Diabetic Hot Chocolate Mix (23 Calories)
Incredible! 5.0/5
(1 rating)
Creamy Diabetic Hot Chocolate Mix (23 Calories)

This was a gift from my mother for Christmas - both the recipe and a canister of the mix. It's delicious, good with skim milk added. I don't know where the recipe originated, but it's a lifesaver for me 'cause I LOVE hot chocolate!Submitted by RIATHA82

Carbs: 6.7g | Fat: 0.6g | Fiber: 1g | Protein: 0.8g | Calories: 23.1
French onion soup mix
Incredible! 5.0/5
(3 ratings)
French onion soup mix

The dry mix for all seasonsSubmitted by CLUTTERBUG51

Carbs: 14.3g | Fat: 0g | Fiber: 0.9g | Protein: 0.9g | Calories: 67.9
Pumpkin Pie Spice Mix
Very Good 4.4/5
(56 ratings)
Pumpkin Pie Spice Mix

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe! Submitted by CHEF_MEG

Carbs: 2.1g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.2g | Calories: 8.9
Italian Herb Seasoning
Very Good 4.4/5
(50 ratings)
Italian Herb Seasoning

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!Submitted by CHEF_MEG

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.1g | Calories: 3.9
No Salt Fajita Rub
Very Good 4.5/5
(22 ratings)
No Salt Fajita Rub

If you love fajitas, but are watching your sodium intake, try this salt-free rub! It lends a complex flavor to meat without the high sodium counts traditionally found in Mexican dishes.Submitted by CHEF_MEG

Carbs: 3.1g | Fat: 1.1g | Fiber: 1.6g | Protein: 0.8g | Calories: 19.8
Granny's Enchilada Sauce
Very Good 4.6/5
(14 ratings)
Granny's Enchilada Sauce

I love enchiladas...but.there is too much salt in the canned sauce. You can add 1 teaspoon of salt to this or to your taste. This makes three cups.Submitted by MSCAT3851

Carbs: 3.7g | Fat: 3.1g | Fiber: 1g | Protein: 0.8g | Calories: 40.9
Slow Cooker Refried Beans
Very Good 4.3/5
(81 ratings)
Slow Cooker Refried Beans

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese. Submitted by PENSKE40

Carbs: 12.3g | Fat: 0.3g | Fiber: 4g | Protein: 3.7g | Calories: 64.1
Zack's 'Refried' Black Beans
Very Good 4.8/5
(11 ratings)
Zack's 'Refried' Black Beans

Much better than refried beans... and much healthier, too!Submitted by JACKSINBOXES

Carbs: 7.5g | Fat: 0.6g | Fiber: 2.4g | Protein: 2g | Calories: 36.2
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