SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

MsBootcamp's Smoothies, Drinks, Etc

(6 Recipes) Created by MSBOOTCAMP

Recipes in this Collection

Quick Start Breakfast Drink
Very Good 4.7/5
(3 ratings)

Cookbook creator says: A different breakfast shake.

Submitted by SPARKYCARLEY

Carbs: 55.5g | Fat: 4.4g | Fiber: 6.9g | Protein: 4.9g | Calories: 281.1
Very Good 4.0/5
(1 rating)

Delicious Low Carb High Protein Shake ~ 170 calories, 4.5g fat, 8g carb, 24g protein

Submitted by LISAM67

Carbs: 8g | Fat: 4.5g | Fiber: 1g | Protein: 24g | Calories: 170
Very Good 4.0/5
(1 rating)

THIS IS A QUICK PICK ME UP - TASTES LIKE WENDY'S FROSTY!

Submitted by SERENITYATLAST

Carbs: 15.3g | Fat: 2.3g | Fiber: 3.6g | Protein: 13.3g | Calories: 108.3
Sparkling Limeade
Very Good 4.1/5
(30 ratings)

Cookbook creator says: Summery fruit drink.

Submitted by CHEF_MEG

Carbs: 6.8g | Fat: 0.2g | Fiber: 1.7g | Protein: 0.3g | Calories: 33.7
Peanut Butter Banana Smoothie
Very Good 4.4/5
(219 ratings)

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Dietitian Becky's Grape Flavored Sports Drink
Very Good 4.5/5
(2 ratings)

This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather.

Submitted by COACH_NICOLE

Carbs: 17.2g | Fat: 0g | Fiber: 0g | Protein: 0.2g | Calories: 66.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=495145