Fresh From the Garden Recipes
(Recipe Collection)

11 Recipes Created by KBONAR

Recipes in this Collection

Asparagus & Ham Mini Quiches
Very Good 4.5/5
(12 ratings)
Asparagus & Ham Mini Quiches

This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal.Submitted by MADZOE

Carbs: 2.9g | Fat: 5.1g | Fiber: 0.6g | Protein: 10g | Calories: 98.3
Roasted Balsamic Asparagus
Very Good 4.3/5
(14 ratings)
Roasted Balsamic Asparagus

10 minutes to roasted asparagusSubmitted by IAMNIKCHICK

Carbs: 5.8g | Fat: 3.6g | Fiber: 2.4g | Protein: 2.6g | Calories: 58.7
Grilled Asparagus
Very Good 4.6/5
(10 ratings)
Grilled Asparagus

Delicious grilled veggieSubmitted by WATCHSBOYSDIVE

Carbs: 9.1g | Fat: 20.6g | Fiber: 4.2g | Protein: 4.6g | Calories: 225
Asparagus Favorito
Very Good 4.4/5
(9 ratings)
Asparagus Favorito

My favorite type of asparagus:Submitted by FROGSDANCE2

Carbs: 5.6g | Fat: 7.6g | Fiber: 1.9g | Protein: 3g | Calories: 94
Tasty & Tender Asparagus
Very Good 4.1/5
(10 ratings)
Tasty & Tender Asparagus

Asparagus never tasted so good.Submitted by MEYLOSE

Carbs: 3.6g | Fat: 3g | Fiber: 1.7g | Protein: 1.8g | Calories: 42.4
Asparagus Turkey Roll-Ups
Incredible! 5.0/5
(9 ratings)
Asparagus Turkey Roll-Ups

These are fabulous for something quick and nutritious. They taste out of this world!Submitted by 4MEKELL

Carbs: 1.5g | Fat: 1.1g | Fiber: 0.7g | Protein: 5.7g | Calories: 37.4
Poached Eggs with Asparagus
Very Good 4.8/5
(8 ratings)
Poached Eggs with Asparagus

A light, healthy, filling breakfast that's easier than it looks!Submitted by RICKIEBETH

Carbs: 5.8g | Fat: 11.7g | Fiber: 2g | Protein: 16.8g | Calories: 193.9
Penne Pasta with Asparagus and Plum Tomatoes
Very Good 4.9/5
(7 ratings)
Penne Pasta with Asparagus and Plum Tomatoes

Quick dish for the spring when asparagus comes into season, very light with calories and heavy in vegetablesSubmitted by STRIVE4BALANCE

Carbs: 21.9g | Fat: 4.2g | Fiber: 4.4g | Protein: 7.4g | Calories: 148.2
Grilled Asparagus
Very Good 4.5/5
(6 ratings)
Grilled Asparagus

Submitted by FRANNIEDID

Carbs: 4g | Fat: 5.7g | Fiber: 1.5g | Protein: 4.7g | Calories: 81
Roasted Asparagus with Balsamic Browned Butter
Very Good 4.4/5
(7 ratings)
Roasted Asparagus with Balsamic Browned Butter

Quick and easy.Submitted by PAM_S_

Carbs: 4.1g | Fat: 3g | Fiber: 1.7g | Protein: 2g | Calories: 46.9
No Fat Added Pineapple Chicken Asparagus
Incredible! 5.0/5
(6 ratings)
No Fat Added Pineapple Chicken Asparagus

Each of these items are dry pan fried with this sauce: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=465713 on the top.Submitted by FATTIBOBILATTI

Carbs: 17.4g | Fat: 4g | Fiber: 2.7g | Protein: 29.5g | Calories: 220
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