Dips & Spreads
(10 Recipes) Created by LAURETTEWILVERS
Recipes in this Collection
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This versatile spread can be used as a dip, filling for burritos, or as a boost of protein for quesadillas. Submitted by CHEF_MEG Carbs: 17.6g | Fat: 0.5g | Fiber: 5.8g | Protein: 5.8g | Calories: 101.4
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Eggplant with an added kick makes this a great side to dip in. Carbs: 4.5g | Fat: 3.6g | Fiber: 1.3g | Protein: 0.7g | Calories: 49.9
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My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables. Submitted by CHEF_MEG Carbs: 27g | Fat: 5.6g | Fiber: 7.5g | Protein: 11.2g | Calories: 197.3
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Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
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Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient. Submitted by CHEF_MEG Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
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Submitted by LAURETTEWILVERS Carbs: 8.8g | Fat: 7.1g | Fiber: 0.1g | Protein: 0.7g | Calories: 93.5
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A great dip for chopped vegetables or pita wedges. Submitted by LEDANSER Carbs: 32.5g | Fat: 8.1g | Fiber: 7.4g | Protein: 8.3g | Calories: 227.9
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Top your burrito with this instead of sour cream and guacamole. Submitted by SP_STEPF Carbs: 4.2g | Fat: 3.3g | Fiber: 1.9g | Protein: 1.7g | Calories: 50.4
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Submitted by MARGRETELIN Carbs: 2.7g | Fat: 6.2g | Fiber: 1.4g | Protein: 2.3g | Calories: 72.9
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When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious. But then she made it for me and... yummy... the combination of flavors is surprisingly delicious and very healthy! Eat as a snack or in larger portions for lunch. Submitted by WOTSHEWROTE Carbs: 14.9g | Fat: 6.3g | Fiber: 5.2g | Protein: 2.3g | Calories: 117.9
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