JD Low Carb

JD Low Carb
(Recipe Collection)

21 Recipes Created by JPD100

Really low carbs to kick start the diet.

Recipes in this Collection

Low-Carb Crustless Quiche
Very Good 4.6/5
(74 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Low Carb French Toast
(no ratings)
Low Carb French Toast

Submitted by THUMPHRES

Carbs: 6.2g | Fat: 25.5g | Fiber: 2.2g | Protein: 10.8g | Calories: 290.4
Cheeseburger Soup - Low carb
Very Good 4.3/5
(25 ratings)
Cheeseburger Soup - Low carb

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!Submitted by JOEKNEE

Carbs: 7.7g | Fat: 16.6g | Fiber: 1.4g | Protein: 24.7g | Calories: 279.9
Low Carb Spaghetti Squash Alfredo
Very Good 4.0/5
(9 ratings)
Low Carb Spaghetti Squash Alfredo

Submitted by RINNYLOU

Carbs: 5.7g | Fat: 12.9g | Fiber: 1.1g | Protein: 3.5g | Calories: 147.7
Low Carb Pizza Quiche
Very Good 4.7/5
(3 ratings)
Low Carb Pizza Quiche

This low carb pizza quiche is a great change of pace with the tase of pizza and very little carbsSubmitted by FONTZD

Carbs: 6.9g | Fat: 34.5g | Fiber: 0.4g | Protein: 35.4g | Calories: 482.6
Crab Cakes - Low carb, with no crumbs!
Good 3.9/5
(9 ratings)
Crab Cakes - Low carb, with no crumbs!

A pure, just crab, cake, held together with just a bit of egg and mayoSubmitted by JPTOWNSEND

Carbs: 1.4g | Fat: 2.7g | Fiber: 0g | Protein: 12.2g | Calories: 81.3
This recipe has been marked private.
Low-Carb  Chicken Piccata
(no ratings)
Low-Carb Chicken Piccata

Just as good or bette than the pre-made & resturant versions! And only 1 Carb & 29 grams of Protein!Submitted by SHELLPROOF

Carbs: 2.5g | Fat: 21.7g | Fiber: 0.2g | Protein: 57.8g | Calories: 449.4
Low Carb Meatloaf
Very Good 4.8/5
(6 ratings)
Low Carb Meatloaf

Moist, no carb fillers like crackers or rice. Very firm texture. My family loves this.Submitted by MYWILDEST

Carbs: 3.9g | Fat: 15.3g | Fiber: 1g | Protein: 17.4g | Calories: 225.3
Low Carb Chicken and Artichoke Skillet
Very Good 4.3/5
(4 ratings)
Low Carb Chicken and Artichoke Skillet

Submitted by RINNYLOU

Carbs: 7.4g | Fat: 9.2g | Fiber: 2.9g | Protein: 6.2g | Calories: 140.3
Green Chile Pork Enchilada Casserole
Very Good 4.0/5
(1 rating)
Green Chile Pork Enchilada Casserole

Submitted by CERISERENEE

Carbs: 3.2g | Fat: 11.2g | Fiber: 0.5g | Protein: 15.8g | Calories: 256.2
Spicy Pan-Seared Scallops w/Ginger & Soy
Very Good 4.0/5
(6 ratings)
Spicy Pan-Seared Scallops w/Ginger & Soy

Submitted by BAMOM19

Carbs: 2.8g | Fat: 7.6g | Fiber: 0.1g | Protein: 13.1g | Calories: 131.7
Ginger Salmon
Very Good 4.5/5
(12 ratings)
Ginger Salmon

Submitted by LAL0528

Carbs: 0g | Fat: 9.2g | Fiber: 0g | Protein: 28.8g | Calories: 206.3
Turkey Muffins/Loaves
Very Good 4.5/5
(118 ratings)
Turkey Muffins/Loaves

A twist on boring meatloaf!Submitted by ERINRACH80

Carbs: 4.8g | Fat: 3.9g | Fiber: 0.7g | Protein: 9.5g | Calories: 91.6
Low Carb Crispy Pepperoni Chips
Very Good 4.6/5
(20 ratings)
Low Carb Crispy Pepperoni Chips

from "Low Carb and Lovin' It"Submitted by TINAAMATO

Carbs: 1.1g | Fat: 3.5g | Fiber: 0g | Protein: 9.3g | Calories: 72.9
Low Carb Zucchini Oven Chips
(no ratings)
Low Carb Zucchini Oven Chips

Submitted by RINNYLOU

Carbs: 5.8g | Fat: 4.9g | Fiber: 2.3g | Protein: 4.6g | Calories: 80.8
My Mock Danish
Very Good 4.4/5
(17 ratings)
My Mock Danish

Submitted by OHANAPAPA

Carbs: 1.9g | Fat: 17g | Fiber: 0g | Protein: 10.3g | Calories: 220.5
Low Carb Cheesecake Mousse
Very Good 4.0/5
(2 ratings)
Low Carb Cheesecake Mousse

This is a quick refreshing dessert/snack. You do not whip the cream just fold it into the cream cheese and jello mixture. It also doubles easily. I have also substituted half and half for the light cream with good results to further reduce the calories to 92 per servingSubmitted by SKREBEL

Carbs: 2.9g | Fat: 7.7g | Fiber: 0g | Protein: 8.9g | Calories: 118.3
Low Carb Homemade ice cream
Good 3.7/5
(3 ratings)
Low Carb Homemade ice cream

Low Carb recipeSubmitted by BERNATHERESA

Carbs: 2.1g | Fat: 12.3g | Fiber: 0g | Protein: 2.2g | Calories: 124.7
Crustless Bacon Feta and Basil Quiche
(no ratings)
Crustless Bacon Feta and Basil Quiche

On the fly recipe from odds and ends I had on hand.Submitted by NICODEMOUSE

Carbs: 4.1g | Fat: 8.4g | Fiber: 0g | Protein: 11g | Calories: 139.5
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