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JD Low Carb

JD Low Carb

Really low carbs to kick start the diet.

(21 Recipes) Created by JPD100

Recipes in this Collection

Low-Carb Crustless Quiche
Very Good 4.6/5
(66 ratings)

This protein-packed quiche makes for a great breakfast or light lunch.

Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
(no ratings)

Submitted by THUMPHRES

Carbs: 6.2g | Fat: 25.5g | Fiber: 2.2g | Protein: 10.8g | Calories: 290.4
Cheeseburger Soup - Low carb
Very Good 4.3/5
(24 ratings)

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!

Submitted by JOEKNEE

Carbs: 7.7g | Fat: 16.6g | Fiber: 1.4g | Protein: 24.7g | Calories: 279.9
Very Good 4.0/5
(9 ratings)

Submitted by RINNYLOU

Carbs: 5.7g | Fat: 12.9g | Fiber: 1.1g | Protein: 3.5g | Calories: 147.7
Very Good 4.7/5
(3 ratings)

This low carb pizza quiche is a great change of pace with the tase of pizza and very little carbs

Submitted by FONTZD

Carbs: 6.9g | Fat: 34.5g | Fiber: 0.4g | Protein: 35.4g | Calories: 482.6
Good 3.9/5
(9 ratings)

A pure, just crab, cake, held together with just a bit of egg and mayo

Submitted by JPTOWNSEND

Carbs: 1.4g | Fat: 2.7g | Fiber: 0g | Protein: 12.2g | Calories: 81.3
This recipe has been marked private.
(no ratings)

Just as good or bette than the pre-made & resturant versions! And only 1 Carb & 29 grams of Protein!

Submitted by SHELLPRO

Carbs: 2.5g | Fat: 21.7g | Fiber: 0.2g | Protein: 57.8g | Calories: 449.4
Very Good 4.8/5
(5 ratings)

Moist, no carb fillers like crackers or rice. Very firm texture. My family loves this.

Submitted by MYWILDEST

Carbs: 3.9g | Fat: 15.3g | Fiber: 1g | Protein: 17.4g | Calories: 225.3
Very Good 4.3/5
(4 ratings)

Submitted by RINNYLOU

Carbs: 7.4g | Fat: 9.2g | Fiber: 2.9g | Protein: 6.2g | Calories: 140.3
Very Good 4.0/5
(1 rating)

Submitted by CERISERENEE

Carbs: 3.2g | Fat: 11.2g | Fiber: 0.5g | Protein: 15.8g | Calories: 256.2
Very Good 4.0/5
(6 ratings)

Submitted by BAMOM19

Carbs: 2.8g | Fat: 7.6g | Fiber: 0.1g | Protein: 13.1g | Calories: 131.7
Very Good 4.5/5
(12 ratings)

Submitted by LAL0528

Carbs: 0g | Fat: 9.2g | Fiber: 0g | Protein: 28.8g | Calories: 206.3
Turkey Muffins/Loaves
Very Good 4.5/5
(116 ratings)

A twist on boring meatloaf!

Submitted by ERINRACH80

Carbs: 4.8g | Fat: 3.9g | Fiber: 0.7g | Protein: 9.5g | Calories: 91.6
Very Good 4.6/5
(19 ratings)

from "Low Carb and Lovin' It"

Submitted by TINAAMATO

Carbs: 1.1g | Fat: 3.5g | Fiber: 0g | Protein: 9.3g | Calories: 72.9
(no ratings)

Submitted by RINNYLOU

Carbs: 5.8g | Fat: 4.9g | Fiber: 2.3g | Protein: 4.6g | Calories: 80.8
Very Good 4.4/5
(17 ratings)

Submitted by OHANAPAPA

Carbs: 1.9g | Fat: 17g | Fiber: 0g | Protein: 10.3g | Calories: 220.5
Incredible! 5.0/5
(1 rating)

This is a quick refreshing dessert/snack. You do not whip the cream just fold it into the cream cheese and jello mixture. It also doubles easily. I have also substituted half and half for the light cream with good results to further reduce the calories to 92 per serving

Submitted by SKREBEL

Carbs: 2.9g | Fat: 7.7g | Fiber: 0g | Protein: 8.9g | Calories: 118.3
Good 3.7/5
(3 ratings)

Low Carb recipe

Submitted by BERNATHERESA

Carbs: 2.1g | Fat: 12.3g | Fiber: 0g | Protein: 2.2g | Calories: 124.7
(no ratings)

On the fly recipe from odds and ends I had on hand.

Submitted by NICODEMOUSE

Carbs: 4.1g | Fat: 8.4g | Fiber: 0g | Protein: 11g | Calories: 139.5
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