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(5 Recipes) Created by ASHLEYYMP

Recipes in this Collection

Very Good 4.5/5 (953 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	Very Good 4.7/5 (32 ratings) Alton Brown's Lentil Soup This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :) From the Food Network Submitted by RAVENGIRL103 Carbs: 23g \| Fat: 5g \| Fiber: 7.3g \| Protein: 7.6g \| Calories: 170
Very Good 4.6/5 (396 ratings) 5 Ingredient Soup This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK Carbs: 24.9g \| Fat: 0.6g \| Fiber: 7.6g \| Protein: 7.3g \| Calories: 128	Very Good 4.2/5 (193 ratings) Simple Quinoa and Vegetables This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g \| Fat: 13.1g \| Fiber: 5.4g \| Protein: 7.4g \| Calories: 294.9
Very Good 4.5/5 (22 ratings) Best Chicken Salad Ever Fat free mayo and BBQ sauce make this a great sandwich filling! Submitted by PHILOSCHIC Carbs: 3.9g \| Fat: 4.4g \| Fiber: 0.7g \| Protein: 18.8g \| Calories: 132.5

Very Good 4.5/5 (953 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	Very Good 4.7/5 (32 ratings) Alton Brown's Lentil Soup This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :) From the Food Network Submitted by RAVENGIRL103 Carbs: 23g \| Fat: 5g \| Fiber: 7.3g \| Protein: 7.6g \| Calories: 170
Very Good 4.6/5 (396 ratings) 5 Ingredient Soup This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK Carbs: 24.9g \| Fat: 0.6g \| Fiber: 7.6g \| Protein: 7.3g \| Calories: 128	Very Good 4.2/5 (193 ratings) Simple Quinoa and Vegetables This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g \| Fat: 13.1g \| Fiber: 5.4g \| Protein: 7.4g \| Calories: 294.9
Very Good 4.5/5 (22 ratings) Best Chicken Salad Ever Fat free mayo and BBQ sauce make this a great sandwich filling! Submitted by PHILOSCHIC Carbs: 3.9g \| Fat: 4.4g \| Fiber: 0.7g \| Protein: 18.8g \| Calories: 132.5