Dukan Attack Phase
(Recipe Collection)

10 Recipes Created by EARLIER

All the information I could muster up to make a smooth transition to eating this way.

Recipes in this Collection

Dukan Oat Bran Galette (Pancake) Attack Phase
Very Good 4.5/5
(44 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by LIZZY63

Carbs: 7.8g | Fat: 6.3g | Fiber: 2g | Protein: 9.8g | Calories: 129.7
MAKEOVER: Dukan Oat Bran Galette (Pancake) Attack Phase (by EARLIER)
(no ratings)
MAKEOVER: Dukan Oat Bran Galette (Pancake) Attack Phase (by EARLIER)

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by EARLIER

Carbs: 7.4g | Fat: 6.3g | Fiber: 2g | Protein: 9g | Calories: 119.9
Dukan Oat Bran Galette
Very Good 4.0/5
(2 ratings)
Dukan Oat Bran Galette

Basic Oat Bran Galette developed by Dr. Pierre Dukan, author of "The Dukan Diet".Submitted by KATIENY1974

Carbs: 13.1g | Fat: 1.5g | Fiber: 3g | Protein: 8.9g | Calories: 88.8
Dukan Beef Burger
Good 3.5/5
(2 ratings)
Dukan Beef Burger

Fluffy and light burger the secret is in the onion and milk..
Great during PP ( Protein days) and accompany with a big green salad during PV (protein vegetabble days).
Attack phase
Cruise phase
Consolidation phase
Stablilazation phaseSubmitted by GEORGIA1959

Carbs: 7.8g | Fat: 11.5g | Fiber: 1.9g | Protein: 11.7g | Calories: 180.5
Chicken with Mustard *Dukan*
Incredible! 5.0/5
(1 rating)
Chicken with Mustard *Dukan*

Juicy, tasty ..delicious, All favourite Dukan Diet recipeSubmitted by GEORGIA1959

Carbs: 6.2g | Fat: 5.9g | Fiber: 1.2g | Protein: 31g | Calories: 205.4
Chicken & Egg Soup
Incredible! 5.0/5
(1 rating)
Chicken & Egg Soup

Dukan Attack, Cruise PP, ConsolidationSubmitted by TERRAMATER

Carbs: 14.3g | Fat: 4.6g | Fiber: 1.4g | Protein: 22g | Calories: 185
Portuguese Piri Piri Chicken *Dukan* style
Incredible! 5.0/5
(4 ratings)
Portuguese Piri Piri Chicken *Dukan* style

Attack Phase on Dukan,,
Tip: This dish goes well with plain yoghurt

Tip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.Submitted by GEORGIA1959

Carbs: 3.7g | Fat: 3.1g | Fiber: 0.6g | Protein: 55g | Calories: 273.3
Dukan Diet Turkey Burger
Very Good 4.5/5
(2 ratings)
Dukan Diet Turkey Burger

Home made turkey burger, can be served between two large flat mushrooms (as shown in picture) or serve with veg of choice.Submitted by LIZZY63

Carbs: 2.2g | Fat: 5.6g | Fiber: 0.7g | Protein: 18.1g | Calories: 134.4
bran galette (found in dukan recipes)
Bad 1.0/5
(1 rating)
bran galette (found in dukan recipes)

Submitted by ZOROBABEL

Carbs: 19.9g | Fat: 5.7g | Fiber: 12.8g | Protein: 10.2g | Calories: 130.4
pancake fat fighting (Dukan Diet)
(no ratings)
pancake fat fighting (Dukan Diet)

found this recipe in Woman's World issueSubmitted by MAZIE4661

Carbs: 4g | Fat: 0.1g | Fiber: 0.4g | Protein: 9.3g | Calories: 51.4
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=500319