dinner

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(4 Recipes) Created by VSALLAZ

Recipes in this Collection

Very Good 4.6/5 (288 ratings) Creamy Parmesan Broiled Tilapia Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy. Submitted by LEXIBELLE715 Carbs: 1.2g \| Fat: 6.9g \| Fiber: 0g \| Protein: 35g \| Calories: 196.8	Very Good 4.4/5 (199 ratings) Turkey Chili with Corn and Black Beans A wonderful way to warm up from the warm chili and HOT spices! Submitted by DMWOOD13 Carbs: 21.1g \| Fat: 6.4g \| Fiber: 6.1g \| Protein: 19.4g \| Calories: 212.6
Very Good 4.1/5 (444 ratings) Chicken & Asparagus Pasta A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g \| Fat: 7g \| Fiber: 4.7g \| Protein: 14.3g \| Calories: 207.6	Incredible! 5.0/5 (6 ratings) No Fat Added Pineapple Chicken Asparagus Each of these items are dry pan fried with this sauce: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=465713 on the top. Submitted by FATTIBOBILATTI Carbs: 17.4g \| Fat: 4g \| Fiber: 2.7g \| Protein: 29.5g \| Calories: 220

Very Good 4.6/5 (288 ratings) Creamy Parmesan Broiled Tilapia Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy. Submitted by LEXIBELLE715 Carbs: 1.2g \| Fat: 6.9g \| Fiber: 0g \| Protein: 35g \| Calories: 196.8	Very Good 4.4/5 (199 ratings) Turkey Chili with Corn and Black Beans A wonderful way to warm up from the warm chili and HOT spices! Submitted by DMWOOD13 Carbs: 21.1g \| Fat: 6.4g \| Fiber: 6.1g \| Protein: 19.4g \| Calories: 212.6
Very Good 4.1/5 (444 ratings) Chicken & Asparagus Pasta A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g \| Fat: 7g \| Fiber: 4.7g \| Protein: 14.3g \| Calories: 207.6	Incredible! 5.0/5 (6 ratings) No Fat Added Pineapple Chicken Asparagus Each of these items are dry pan fried with this sauce: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=465713 on the top. Submitted by FATTIBOBILATTI Carbs: 17.4g \| Fat: 4g \| Fiber: 2.7g \| Protein: 29.5g \| Calories: 220