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(26 Recipes) Created by MBALMR1

Recipes in this Collection

Milk Gravy
(no ratings)

Momma's home made gravy

Carbs: 8.4g | Fat: 3.6g | Fiber: 0.1g | Protein: 5.1g | Calories: 87.4
Very Good 4.3/5
(16 ratings)

Yummy Salad Dressing

Submitted by COMOMX3

Carbs: 0.5g | Fat: 2.4g | Fiber: 0g | Protein: 0g | Calories: 23.5
(no ratings)

Got this recipe from Biggest Loser. IT is great!!!

Submitted by MBALMR1

Carbs: 3.5g | Fat: 12.5g | Fiber: 0.3g | Protein: 21g | Calories: 215.1
(no ratings)

Cookbook creator says: Great recipe form Biggest Loser

Submitted by MBALMR1

Carbs: 13.8g | Fat: 10.5g | Fiber: 7.1g | Protein: 29.6g | Calories: 236.7
Very Good 4.2/5
(106 ratings)

This hearty soup, packed with vegetables, is a great addition to any meal.

Carbs: 18.5g | Fat: 3.6g | Fiber: 4.5g | Protein: 22.1g | Calories: 192.3
Sweet and Spicy Nuts
Very Good 4.4/5
(24 ratings)

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.

Submitted by STEPFANIER

Carbs: 16.2g | Fat: 18g | Fiber: 4.3g | Protein: 7.6g | Calories: 241.6
(no ratings)

Submitted by MBALMR1

Carbs: 35.5g | Fat: 10.6g | Fiber: 15.3g | Protein: 31.7g | Calories: 304.2
Pistachio-Crusted Salmon
Very Good 4.5/5
(56 ratings)

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.

Submitted by STEPFANIER

Carbs: 7.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 18.8g | Calories: 208
Spinach-Berry Salad
Very Good 4.6/5
(393 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Chicken-Veggie Stir Fry
Very Good 4.3/5
(135 ratings)

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
(no ratings)

Remake of SP recipe

Submitted by MBALMR1

Carbs: 34.1g | Fat: 3.9g | Fiber: 2.8g | Protein: 6.5g | Calories: 208.9
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
This recipe has been marked private.
(no ratings)

A good recipe from Men's Health

Submitted by MBALMR1

Carbs: 4.3g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.1g | Calories: 15.2
(no ratings)

Submitted by MBALMR1

Carbs: 30.2g | Fat: 9.4g | Fiber: 4.4g | Protein: 37.7g | Calories: 360.5
(no ratings)

Submitted by MBALMR1

Carbs: 49.7g | Fat: 2.1g | Fiber: 4.7g | Protein: 9.6g | Calories: 238.5
Baked Egg Cups
Very Good 4.5/5
(390 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Orange-Miso Grilled Salmon
Very Good 4.5/5
(21 ratings)

Sweet and tangy oranges pair perfectly with rich, salty miso.

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 9.3g | Fiber: 1.1g | Protein: 29.3g | Calories: 236
Eggplant Napoleon
Good 3.7/5
(22 ratings)

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion.

Submitted by CHEF_MEG

Carbs: 27.4g | Fat: 6.7g | Fiber: 6.6g | Protein: 11.2g | Calories: 232.4
Garden Potato Salad
Good 3.8/5
(189 ratings)

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
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