fish and aspargus
(Recipe Collection)

3 Recipes Created by JTHOMPSON652004

Recipes in this Collection

Salmon Asparagus Cheese Bake
Very Good 4.5/5
(2 ratings)
Salmon Asparagus Cheese Bake

Low Calories..Low Fat...High Protein..High Calcium

I look forward to seeing different variations of this recipe!Submitted by JANE.FELLER

Carbs: 5g | Fat: 9.7g | Fiber: 1.1g | Protein: 12.2g | Calories: 153.1
Salmon and Asparagus Hollandaise
Very Good 4.8/5
(5 ratings)
Salmon and Asparagus Hollandaise

Submitted by CIAMOM

Carbs: 8.6g | Fat: 8.5g | Fiber: 2.4g | Protein: 23g | Calories: 201.7
Smoked Salmon and Asparagus Cups to Go
(no ratings)
Smoked Salmon and Asparagus Cups to Go

Smoked salmon, asparagus, sun dried tomatoes and onions in a to-go mini loaf omelet. South Beach phase 1 friendly.Submitted by CRO1010

Carbs: 3.5g | Fat: 6.9g | Fiber: 0.8g | Protein: 9g | Calories: 113.9
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